Since relegating my workouts to the basement due to covid, these workouts have become an integral part of my fitness routine. Each morning, when I'm struggling to drag my butt out of bed, I just remind myself that there's a "Caroline workout" waiting, and it does the trick. Six months in, and I believe I'm in significantly better shape than I would have been otherwise. Thank you for a great variety of workouts that are both effective and inspirational.
I’m so glad the workouts have provided you with motivation.. sometimes it’s just a nudge is all you need. Hopefully you continue to grow stronger with each workout you put your mind too! Cx
This is my first time coming across your video. & I can say it is giving me a lot of hope and motivation little by little. I am 20 and I have always suffered with my fitness journey my whole life. I have always had weight gain a loss off and on. My body fluctuates a lot. But I just want to stick with it this time. I pray I can. It is so hard and especially have depression. It wears you down, especially being an emotional eater as well. I did get about 40 minutes in all of this work out done. But I didn't want to overdo it my first time. I do 100% want to hit my goal with this video by my 21st birthday. & That I have the mindset to do so and have the strength to keep going. It is tough, but I am going to do it no matter how hard it gets. Thank you for this video. You're a life saver for this!
I know this Video is older, but this just popped out on my fyp and I sat in the chair and wanted to ignore it, but smt in my mind said I need to try it, and I cant believe that I actually finished it, my longest workout I have ever done was 40 Minutes long and I never thought that just out of nowhere I could finish freaking 60 Minutes, Thank you so so so so much Caroline, you made my day with this workout💓💓💓
Oooh sweet Caroline! I miss bodyweight workouts and this was just what I needed, a full body resuscitation, low impact, low intensity and with ur lovely face! Thank you!
I have been working out with you for a month and I can say that u are the best of the best ,10/10 I love you so much.Your 1 hour workouts are the best ones.Greetings from Argentina❤️❤️
Omg! Caroline ! I got so emotional after this 50th workout and with all this confetti situation!!! I can’t thank you enough for your hard work and dedication !!! I love you!❤️
Hi Caroline...this looks brilliant! I really look forward to your 1 hour workouts each week! You have worked really hard to produce this with 60 different exercises! I totally agree with Yiu about the importance of body weight exercises...I love doing them! I am busy today but will do this tomorrow...it is our wedding anniversary (28 years!!). Have a lovely weekend. Matthew
With gyms closed here in Hawaii, it's been difficult to find strength based home workouts with no equipment. I love the variety you bring, I'm so glad I have found you. Seeing you take breaks during sets makes me feel better too lol. Thanks so much for all you do!
I really appreciate this workout! I'm 50 and have a job that requires me sitting at my screen for long periods of time throughout the day. I started this workout 6 weeks ago and use it M-F. I split it into 30 min alternating workouts because I can't do the full hour yet. I can tell I'm toning up overall and my core is much stronger. Thank you!
I love all your 1-hour workouts. They are honestly my favorite workouts of all time. Thanks a million for sharing them. They are very motivating. You and your workouts have played an essential role in my life since Covid-19. When I wake up every morning I tell myself your coach is waiting for you and after finishing I feel happy and fresh. Again thank you very much. You are the best. Love
Hi Caroline😊Love your name it was my mothers😉I’m new to your channel and just did my first workout here! It challenging and fun all at the same time,I’m always ready for new ways to workout and this was great! I so appreciate all you girls and guys that put yourself out there to keep us all healthy and fit🤗
I discovered your channel yesterday and did some sections of this today! It's fantastic! After a couple of years of being a bit bored/plateau with my fitness I'm excited again ✨
Excellent Christina and welcome!! 💓💓💓💓💓💓These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts!
I did this on my active rest/recovery day of week 8, Epic Heat. Caroline, even if you do not create another structured program for us, as long as you continue to upload your daily workouts, we would be so, so, so thankful to you. In addition to the many things that so many of us have said about your workouts, there is still some kinda X factor that makes these sessions so very enjoyable:) Thank You for your incredible work. You must consider including the the hover walk and hover knee tap more often. They got my quads on fire :) My husband and I were exchanging, "How in the world is Caroline just doing it so effortlessly!" glances... But then again, after hundreds of workouts with you, we now know thay you are *the* machine :D
I was tired f my old exercises and I wanted to try something new!!! THIS WAS PERFECT!!! Very challenging but possible to accomplish at the same time, so at the end of the exercise the feeling is very satisfying! Feels amazing! And I love your outfit!!! Can't wait to do more exercises with you! THANK YOU!!!! YOU MADE MY DAY!
Excellent Valerie!!! So good to change it up! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts!
You're music is always on point, here I am tearing up during a crunch pulse completely oblivious to the pain because of your literal physical therapy. Thank you :')
THANK YOU SO MUCH for all the videos... 💓 my progress has been amazing with your workouts. I'm having a hard time with V push ups though, they are so difficult haha. You have gained the respect of many of us. RUclips needs more people like you, who are responsible with the content they post: well done and structured. God bless youu!
The most challenging workout I've attempted! The goal is to actually get through the entire thing without a ton of breaks!! Love it so much!! Thank you!!
I did this routine yesterday, it was devastating, every day I train with your videos they are the best I have seen, CONGRATULATIONS CAROLINE FOR THE MORE THAN 200K followers, a couple of months ago we celebrated the 100k, more and more followers will come for your excellent routines and especially because you are a great person, THANK YOU.
Hey Caroline! I just discovered your channel after having followed Chloe Ting and Pamela Reif in the past! While their workouts are good,they focus more on "Being skinny and losing weight" rather than "Being strong,gaining muscle and losing fat" which I can see from your workouts,is your expertise.Having lifted weights since a couple years at the gym,I was really looking for similar workouts I could do at home during the lockdown and due to closed gyms.I am so glad to have found your page and I can't wait to start learning from you! 💯❤
Hey Caroline. I'm recovering from a knee injury. Finding these low impact workouts has been the perfect form of exercise to slowly build back up my strength and confidence in these old legs of mine! Thank You! 🙏🏽
Excellent Michael! So happy they useful! I’m sure you know to simply change any movements with possible twisting at knee etc... I hope you continue to recover well! 💓
I'm always so excited whenever I see a new workout from you! Looking forward to do this in the evening! Thank you Caroline! Your workouts have been a game changer for me☺️💪🏻🙌🏻
Am done, I did it! It’s not funny, it’s not easy but was very effective. I feel burn in every part of my body, even fingers on my hand! Fnx Caroline for everything you do. So happy! Good luck 🍀
Couldn't train for almost 4 weeks due to several reasons - I finally got back to track today, starting with this workout. Wasn't completely sure whether I would finish it but I did 🤠 That's largely thanks to your incredible energy and fantastic combination of moves, Caroline! Just incredible that you can offer us better and better workouts all the time. You'll get all the well deserved success with that crazy willingness to commit and use your fantasy😊👏👍
Talk about total body workout. Perfect for a Friday. I just love the dedication and consistency. You don't disappoint Caro. The smile keeps us going. Keep up the good work and enjoy the weekend.
I discovered your channel about 3-4 months ago and decided to give you a try. I’m quickly coming up on my 65th birthday and I am noticing a positive difference in that short time. I had not been motivated to work out regularly and it was definitely showing. The older one gets, the faster one loses tone. So it hasn’t been easy but your workouts keep me motivated. You’re in fantastic shape and inspire me to strive for the best shape I can have. Keep the videos coming!
When I saw HALFWAY TO HAPPINESS 😳on the screen! 😝 Caroline with you I have done exercises that I had never practiced in any routine and I really like these exercises that are not repeated! Thanks!!💪😅
Who would have thought Squat to Close lunge could be such a killer move!!! I also love the push up and plank routines. I feel stronger and really love your workouts.
Caroline I LOVE YOU !!!! Been following you since two months now and despite my gym backround of 4 years I have never improved my stance, balance, form, core stabilization and isometric holds better than now after training with you religiously 7 days a week!! My endurance has peaked to some other level and can you believe I could literally touch my nose to the floor while doing mid wide pushups today. I feel like with this training every single body part has honed itself to perfection !!!!
With my two year old and five year old, I have yet to complete an entire workout. However, with what I can fit in, I am stronger at almost 40 than I have ever been. I wish I had these workouts 20 years ago! Best workouts period hands down.
Caroline I did it today and felt like doing a half marathon.. it is indeed a killer.. I took 20sec rest in btwn.. the selections are so sensibly plotted.. the exercises are working mainly on the specific targeted area and partially preparing on that area what we will hit after that.. very mindful.. love and respect from India
Discovered you couple of months ago and i must admit that I love you so bad lol! As a military girl, I am really fit but your training are always chalenging. This one was awesome! I don't like to go to the gym so I have my little place at home with a lot of equipment. I realized that bodyweight training were as effective as the one I was doing with weights but without injuries! Thanks for what you're doing for us. Looking foward to see your next video! Julie From Quebec, Canada
Hey Caroline! I love your workouts. Every time I find a new favourite! It’s just amazing how you combine a full body , low impact, no repeat series all in one. Thanks a lot for your efforts and giving something new each time... love from India ❣️
Thank you so much for your workouts! They really have made me improve not just physically and resistance but mentally too, now I am more patient with myself and take breaks when my body feels like it!
Brilliant to hear Keany!! Yes I think many people become frustrated and can be too hard to themselves! I personally know that when I have to stop, I am pushing myself! If I was able to do all my workouts without stopping, it’d be too easy especially as these are for time based and not reps! Well done.. so glad you feeing and see the benefits of your hard work and dedication!💓
Your workouts bring me great pains and suffering, but it is the Challenge that I needed. You help me to be fit during Covid19. Thanks to you that I realize I don’t need to pay for expensive gym membership to get fit.
Excited to try this tomorrow! Lately your workouts are too difficult for me but I’m going to try and get through this one and I think the no repeat will be better for tricking myself. 💜💜
This was super challenging but I loved it. Looking forward to repeating it and hoping I can get through with less breaks next time. Thank you Caroline!
I really hope that karma give back to you, caroline, all the happiness I fell after doing your workouts! A lot of love for you! Thanks again and again and again
yo this one was SICK 🔥🔥🔥 I love when you take breaks if the exercise is too hard: you are truly encouraging us to push ourselves and reminding us to do every exercise LIKE WE MEAN IT.
Absolutely!!! These are time based so it’s definitely up to you to push it! I could quite easily make it easier on myself.. but where’s the fun in that!! 💦😆⭐️⭐️👊🏼👊🏼👊🏼👊🏼💓well done... you obviously nailed it!! 👊🏼👊🏼👊🏼💓
I felt every minute of this workout. Bravo. Had to fight through this one to get to my rest day (tomorrow). Needed an hour to push my limits. Thanks, Caroline. Another brilliant workout. 👊👊
I am very grateful to you for the extraordinary workout videos that I use frequently since March of this year when I stop going to the GYM due to the coronavirus. I have taken classes from about 20 different instructors and I believe yours are simply the best. Keep up the good work and thanks again for sharing.
So so excited to do this workout...it was lovely! Caroline in white is an angel...great combo, innovative moves, great music. I was dancing during squats ...my single leg work is so much stronger. Pushups will be work in progress. So happy with your workouts and your sweet energy Caroline 💗💗💗💗🙏🏼🙏🏼
Absolutely enjoyed this workout. Great pace, not too intense but consistent. As always, thank you so much for uploading such exceptional quality content Caroline 💕
I must admit when I watched this this morning I felt like there was no way I could do it. I just finished and I had to do quite a few modifications. You make everything look so easy. 🔥🔥 I still have a long way to go with my push-ups. Thank you for the tips and the video yesterday. It helped, but I’m still too weak to do them. I will keep trying. 👍🏻 you’re the best. ❤️
Great 1 hour workout without weights. Loved challenging myself with my own body weight. Super focus on control, working your core & targeting all muscle groups. You are my FAVE 😍! I follow your workouts almost daily. 🇨🇦🇬🇷girl
I can't believe that I finished this workout! It is such a killer workout! I can feel the burn all over my body. It wasn't easy but I managed to finished it! Thank you for this workout! I love "no repeat"!❤ Much love from Philippines🙌
Done! For today. I love your workouts. So awesome!! Thank you so much! I have about 4 weeks following you and I see a diference on me. Even if is 15 minutes or an hour workout I sweat so much jumping or no jumping. This week is the first I followed and did daily post workout! Cant wait for tomorrow's. From Cali US.
Excelentes clases que fortalecen generar efectos de autocontrol y persistencia. Al alcance de todos sin límites. Realizable a ritmo personal con muy buenos resultados. Muchas gracias Caroline.
Wow! That was deceptively difficult compared to all of the other weight workouts, both total body and targeted. Interesting how challenging and tiring on the legs some of the exercises were, and how sweaty I was at the end. Thank you Caroline! Great workout!
I've only done 3 of your workouts and I absolutely LOVE them! Favorite things: UNIQUE You keep the workouts interesting, NOT all the same moves you see out there! MUSIC IS GREAT! (unlike most other workouts apps) Timer is helpful and half way reminder is always NICE Video of what exercise is next is something I never thought I was missing but it helps me prepare during rest time, especially if its a move I've never done You me!!! 🙌🙌🙌🙌🙌
Well, this was my favorite workout you have shared with us, which means it's my favorite workout ever! 😄 I love everything- the wall sits, squats, lunges, hovers, push ups, etc!! I particularly loved the bird dog, sumo hold to hand tap, hamstring to dead stop, traveling push ups, tricep push up to plank, and the toe tap to extension. I just listed the entire workout 😆 Just fantastic and perfect start to my Friday! Thank you so much 💕 Also, I added 2.5 min plank to the end because I restarted the challenge on Monday. I haven't commented on some of your workouts this week, but I've done them all and enjoyed every minute!! The best tip I have ever gotten is when you told us if you can do one full push up then never do one on the knees again. Knowing I have no choice if I want to do the exercise, I've progressed so much more! Although, I still have a ways to go, but I love the challenge. It's just fun to see any progress!! 😀 Have a fabulous weekend girl!!!!
@@matthewalmond4688 fantastic job!! I bet that was a great start to your Saturday! I hope you two had fun celebrating yesterday and enjoy your weekend 😄
Really excellent training Caroline. Burns a lot the legs. Very good. I completed it beginning by the HIIT plyo. Perfect. Thank you so much for you so precise and technical exercices. I m never annoyed and always well surprised. You are the best. 😘 from Paris💪
Great! I'm a runner and since i follow your workouts my running tecnique improved and my knees pain Hot better... So thanks a lot , i wish you all the BEST 👍🤗🌹
Hi Caroline! I'm so glad that I found your workouts one day and I have stayed with you since that time. Your workouts are always a big motivation for me after a hard day at work. Thank you do much. Great job. Best regards front Poland:)
I wasn't sure if I had the energy for a 1 hour after work finished, but this was a lot calmer and not as intense as some of your other hour sessions. Just what I needed. Quick run and then done for the day. Sending thanks from a Brit working in Miami!
Thank you. I’ll do this in the evening Edit: yay I did it. Those lunges killed me but I really want to thank you for these workouts. My balance has improved and also my pushups. Before I started your workouts, I used to do pushups on my knees and I couldn’t even do one full pushup but now I do full pushups, maybe not as fast yet and sometimes, I do like a mix of both when I get tired.
Yes!! Another amazing one! I think I’m your biggest fan Caroline!! 💪 These are the most precise, thought out, hard but doable workouts! Your the queen! 👸
hi Caroline.. amazing workout again..I think you are way too creative with workouts..hats off..did it in 2 days..and 1 of it had to skip..but rest were so amazing..thank you
Absolutely dying in a puddle of sweat but with a huge smile 😀 60 challenging exercises, always something different, Thankyou Caroline 👏💪👊 another hour smashed.... 🎉🎉🎉🎉
CAroline, I love your routines, you´re always compailing new amaizing compositions of exercises that shows an unbelivelibe harmony and sinconicity. Please, keep doing this. Thank's .
Gracias Caroline! Amo tus rutinas, las hago todas, me ayudaste muchísimo y lo seguís haciendo a entrenar en cuarentena, gracias por subir vídeos a diario, sos muy genia, gracias de verdad!! Saludos desde Argentina 💚
Loved this workout!! Really appreciated after working on legs you went to upper body to give the legs a break but went back to them and then upper body after giving them a break! Great combinations💖💖
And smashed it 💃 I reached today's happiness!💚💖 Caroline , so much new exercise variations makes the burn so fun and worth! Such a great workout💓thank you 💓 (+++ balancing on one leg , and lunges improving balance, challenging , so needed 🏆🏆🏆💚)
Derya K woooooooooow!!!! I’n so proud of you! Honestly! You are amazing! Always believe in yourself and work for what you want❤️ that’s so great! Keep being active
The best thing about this workout was the way you divided it for us to use our upper and lower body at intervals. I first thought that this design will balance my breathing but...but...but...You and I both smashed it. 🤘🏻
Felt the burn big time with this one!! I’m loving all the push-up variations lately. I have to say, I was outside with my kids and my husband, (who is generally fairly oblivious😂) commented on how fit and muscular I am getting. I am amazed by the increase in strength and muscle I’ve seen since starting training with you. Makes me realize how often I was phoning it in at the gym before. Your workouts inspire me to really challenge myself! Love my daily Caroline workouts! 🙂
Wow Briana!! It’s pretty cool when others start to notice the results of your hard work! Well done to you!! I hope you feeling a lot stronger as you obviously looking stronger! 💓💓💓💓💓💓💓
This sounds incredible. Did you have a sort of routine when following her workouts? And did you only do the bodyweight ones or the weights as well? I'm trying to get in shape myself😊
Hi M. T ... I took a break working out for a while after having my second child because I was trying to slowly work on repairing some abdominal wall separation. Once we started quarantine here in March/April, I started working out with various RUclips videos. No real routine because honestly a lot of the home workouts weren’t really that motivating for me. I found Caroline’s page a couple months ago and have been solely following her since then. I mostly follow along with her daily workouts... 20-30min a day, which is perfect since I have two young kids so sometimes time is hard to find. I usually workout 6x per week. I do both her body weight and dumbbell workouts. I’ve definitely noticed my strength increase since following her. I find her workouts fun, challenging and motivating, which has definitely helped me to be so consistent. So thankful for her guidance and dedication to this group! 😁 I hope you enjoy your journey to feeling strong and awesome!
@@briana-kb5ph thank you so much for sharing. I limited myself to bodyweight exercises while at home but I think it's time to get myself a set of dumbells. This channel is definitely a game-changer for a lot of us👌
An amazing full body workout! Thanks so much for helping to keep us all healthy and strong Caroline 💪😘 Your workouts are by FAR THE BEST!!!! Second time I’ve enjoyed this session and will keep it to repeat 👍😀
I just completed this workout and went into it thinking I would do just a half hour! Happy I made it through. I have a hard time with my right wrist when I put weight on it so I did the pushups against a wall. I suppose doing them that way has some benefit. Thanks for a great workout!
Since relegating my workouts to the basement due to covid, these workouts have become an integral part of my fitness routine. Each morning, when I'm struggling to drag my butt out of bed, I just remind myself that there's a "Caroline workout" waiting, and it does the trick. Six months in, and I believe I'm in significantly better shape than I would have been otherwise. Thank you for a great variety of workouts that are both effective and inspirational.
Wow this is so cool. Keep up the good work! Working out has so many benefits, physically and mentally. You’re amazing!
I’m so glad the workouts have provided you with motivation.. sometimes it’s just a nudge is all you need. Hopefully you continue to grow stronger with each workout you put your mind too! Cx
@@dianan5275 l
This is my first time coming across your video. & I can say it is giving me a lot of hope and motivation little by little. I am 20 and I have always suffered with my fitness journey my whole life. I have always had weight gain a loss off and on. My body fluctuates a lot. But I just want to stick with it this time. I pray I can. It is so hard and especially have depression. It wears you down, especially being an emotional eater as well. I did get about 40 minutes in all of this work out done. But I didn't want to overdo it my first time. I do 100% want to hit my goal with this video by my 21st birthday. & That I have the mindset to do so and have the strength to keep going. It is tough, but I am going to do it no matter how hard it gets. Thank you for this video. You're a life saver for this!
I know this Video is older, but this just popped out on my fyp and I sat in the chair and wanted to ignore it, but smt in my mind said I need to try it, and I cant believe that I actually finished it, my longest workout I have ever done was 40 Minutes long and I never thought that just out of nowhere I could finish freaking 60 Minutes, Thank you so so so so much Caroline, you made my day with this workout💓💓💓
Caroline, you’re killing us, but just like an addict, I come to you every time I need my workout fix. You’re my exercise-enabler.
Love how the hour just goes so quickly because your workouts are so varied. I never ever get bored of them. Keep them coming xxx
Oooh sweet Caroline! I miss bodyweight workouts and this was just what I needed, a full body resuscitation, low impact, low intensity and with ur lovely face! Thank you!
I have been working out with you for a month and I can say that u are the best of the best ,10/10 I love you so much.Your 1 hour workouts are the best ones.Greetings from Argentina❤️❤️
Omg! Caroline ! I got so emotional after this 50th workout and with all this confetti situation!!! I can’t thank you enough for your hard work and dedication !!! I love you!❤️
every single workout of ms. CG always perfect, especially for senior men otw to 70's
warmest regards from Bali island of Indonesia
Hi Caroline...this looks brilliant! I really look forward to your 1 hour workouts each week! You have worked really hard to produce this with 60 different exercises! I totally agree with Yiu about the importance of body weight exercises...I love doing them! I am busy today but will do this tomorrow...it is our wedding anniversary (28 years!!). Have a lovely weekend. Matthew
Congrats!
Happy Anniversary Matthew. Enjoy. I will tackle this now 💪
Happy anniversary 😊
Happy Anniversary to you both 🎉 its another fab hour of sweat and challenges 💪👊👍😀
Happy 28th anniversary!!!! 💘💘💘💘
With gyms closed here in Hawaii, it's been difficult to find strength based home workouts with no equipment. I love the variety you bring, I'm so glad I have found you. Seeing you take breaks during sets makes me feel better too lol. Thanks so much for all you do!
I really appreciate this workout! I'm 50 and have a job that requires me sitting at my screen for long periods of time throughout the day. I started this workout 6 weeks ago and use it M-F. I split it into 30 min alternating workouts because I can't do the full hour yet. I can tell I'm toning up overall and my core is much stronger. Thank you!
I love all your 1-hour workouts. They are honestly my favorite workouts of all time. Thanks a million for sharing them. They are very motivating. You and your workouts have played an essential role in my life since Covid-19. When I wake up every morning I tell myself your coach is waiting for you and after finishing I feel happy and fresh. Again thank you very much. You are the best.
Love
I love your 1 hour workouts! They motivate me so much!
Brilliant to hear Amelia... thanks so much for commenting too.. I hope your training is going great!! 👊🏼👊🏼
Muito bom seus treinos
😍😍
Hi Caroline😊Love your name it was my mothers😉I’m new to your channel and just did my first workout here! It challenging and fun all at the same time,I’m always ready for new ways to workout and this was great! I so appreciate all you girls and guys that put yourself out there to keep us all healthy and fit🤗
What i learned through this video: No jumping doesn't mean no sweat
I discovered your channel yesterday and did some sections of this today! It's fantastic! After a couple of years of being a bit bored/plateau with my fitness I'm excited again ✨
Excellent Christina and welcome!! 💓💓💓💓💓💓These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts!
I did this on my active rest/recovery day of week 8, Epic Heat.
Caroline, even if you do not create another structured program for us, as long as you continue to upload your daily workouts, we would be so, so, so thankful to you. In addition to the many things that so many of us have said about your workouts, there is still some kinda X factor that makes these sessions so very enjoyable:) Thank You for your incredible work.
You must consider including the the hover walk and hover knee tap more often. They got my quads on fire :) My husband and I were exchanging, "How in the world is Caroline just doing it so effortlessly!" glances... But then again, after hundreds of workouts with you, we now know thay you are *the* machine :D
I was tired f my old exercises and I wanted to try something new!!! THIS WAS PERFECT!!! Very challenging but possible to accomplish at the same time, so at the end of the exercise the feeling is very satisfying! Feels amazing! And I love your outfit!!! Can't wait to do more exercises with you! THANK YOU!!!! YOU MADE MY DAY!
Excellent Valerie!!! So good to change it up! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts!
You're music is always on point, here I am tearing up during a crunch pulse completely oblivious to the pain because of your literal physical therapy. Thank you :')
THANK YOU SO MUCH for all the videos... 💓 my progress has been amazing with your workouts. I'm having a hard time with V push ups though, they are so difficult haha. You have gained the respect of many of us. RUclips needs more people like you, who are responsible with the content they post: well done and structured. God bless youu!
Thank you so much Joaquina! Your words mean a lot to me cx💓
The most challenging workout I've attempted! The goal is to actually get through the entire thing without a ton of breaks!! Love it so much!! Thank you!!
Every week she posts a new Full body I’m like ‘ok this is my new favourite!!’
I’ve said that every week for the past 6 weeks!! 🤣🤣🤣
😆😆😆⭐️⭐️⭐️⭐️⭐️⭐️⭐️
I did this routine yesterday, it was devastating, every day I train with your videos they are the best I have seen, CONGRATULATIONS CAROLINE FOR THE MORE THAN 200K followers, a couple of months ago we celebrated the 100k, more and more followers will come for your excellent routines and especially because you are a great person, THANK YOU.
Hey Caroline! I just discovered your channel after having followed Chloe Ting and Pamela Reif in the past! While their workouts are good,they focus more on "Being skinny and losing weight" rather than "Being strong,gaining muscle and losing fat" which I can see from your workouts,is your expertise.Having lifted weights since a couple years at the gym,I was really looking for similar workouts I could do at home during the lockdown and due to closed gyms.I am so glad to have found your page and I can't wait to start learning from you! 💯❤
Hey Caroline. I'm recovering from a knee injury. Finding these low impact workouts has been the perfect form of exercise to slowly build back up my strength and confidence in these old legs of mine! Thank You! 🙏🏽
Excellent Michael! So happy they useful! I’m sure you know to simply change any movements with possible twisting at knee etc... I hope you continue to recover well! 💓
I'm always so excited whenever I see a new workout from you! Looking forward to do this in the evening! Thank you Caroline! Your workouts have been a game changer for me☺️💪🏻🙌🏻
Aw brilliant Shourya!! 👊🏼⭐️⭐️⭐️⭐️⭐️⭐️
Am done, I did it! It’s not funny, it’s not easy but was very effective. I feel burn in every part of my body, even fingers on my hand! Fnx Caroline for everything you do. So happy! Good luck 🍀
Couldn't train for almost 4 weeks due to several reasons - I finally got back to track today, starting with this workout. Wasn't completely sure whether I would finish it but I did 🤠 That's largely thanks to your incredible energy and fantastic combination of moves, Caroline! Just incredible that you can offer us better and better workouts all the time. You'll get all the well deserved success with that crazy willingness to commit and use your fantasy😊👏👍
Great work out I like the app but her old school is still killer and this is where I and my wife started. Love all her workouts 🎉
Talk about total body workout. Perfect for a Friday. I just love the dedication and consistency. You don't disappoint Caro. The smile keeps us going. Keep up the good work and enjoy the weekend.
Excellent Teedzani!! Yes super end to week and perfect way to start the weekend!! 👊🏼👊🏼👊🏼💓
I discovered your channel about 3-4 months ago and decided to give you a try. I’m quickly coming up on my 65th birthday and I am noticing a positive difference in that short time. I had not been motivated to work out regularly and it was definitely showing. The older one gets, the faster one loses tone. So it hasn’t been easy but your workouts keep me motivated. You’re in fantastic shape and inspire me to strive for the best shape I can have. Keep the videos coming!
When I saw HALFWAY TO HAPPINESS 😳on the screen! 😝 Caroline with you I have done exercises that I had never practiced in any routine and I really like these exercises that are not repeated! Thanks!!💪😅
😍😍😍 Let's go for a great full body session to end the week and start full energy on the weekend! Thank You Caroline 💗💗
Did it good Ines!! 💓⭐️💓💓💓
Who would have thought Squat to Close lunge could be such a killer move!!! I also love the push up and plank routines. I feel stronger and really love your workouts.
Caroline I LOVE YOU !!!! Been following you since two months now and despite my gym backround of 4 years I have never improved my stance, balance, form, core stabilization and isometric holds better than now after training with you religiously 7 days a week!! My endurance has peaked to some other level and can you believe I could literally touch my nose to the floor while doing mid wide pushups today. I feel like with this training every single body part has honed itself to perfection !!!!
Wow … done this again after more than a year of working out with Caroline and still super intense … fantastic workout! ❤️
With my two year old and five year old, I have yet to complete an entire workout. However, with what I can fit in, I am stronger at almost 40 than I have ever been. I wish I had these workouts 20 years ago! Best workouts period hands down.
fantastic workout, hard but doable. Catches all round areas and I can feel the benefits of doing it regularly
I’m amazed at these creative moves you come up with. You are a very athletic Irish pixie!
Caroline I did it today and felt like doing a half marathon.. it is indeed a killer.. I took 20sec rest in btwn.. the selections are so sensibly plotted.. the exercises are working mainly on the specific targeted area and partially preparing on that area what we will hit after that.. very mindful.. love and respect from India
Discovered you couple of months ago and i must admit that I love you so bad lol! As a military girl, I am really fit but your training are always chalenging. This one was awesome! I don't like to go to the gym so I have my little place at home with a lot of equipment. I realized that bodyweight training were as effective as the one I was doing with weights but without injuries! Thanks for what you're doing for us. Looking foward to see your next video! Julie From Quebec, Canada
i love all your one hour workouts,no jumping,i don't like jumping around too much.i choose one every 30days,and make it my daily routine.
Hey Caroline! I love your workouts. Every time I find a new favourite! It’s just amazing how you combine a full body , low impact, no repeat series all in one. Thanks a lot for your efforts and giving something new each time... love from India ❣️
Thank you so much for your workouts! They really have made me improve not just physically and resistance but mentally too, now I am more patient with myself and take breaks when my body feels like it!
Brilliant to hear Keany!! Yes I think many people become frustrated and can be too hard to themselves! I personally know that when I have to stop, I am pushing myself! If I was able to do all my workouts without stopping, it’d be too easy especially as these are for time based and not reps! Well done.. so glad you feeing and see the benefits of your hard work and dedication!💓
Your workouts bring me great pains and suffering, but it is the Challenge that I needed. You help me to be fit during Covid19. Thanks to you that I realize I don’t need to pay for expensive gym membership to get fit.
Excited to try this tomorrow! Lately your workouts are too difficult for me but I’m going to try and get through this one and I think the no repeat will be better for tricking myself. 💜💜
This was super challenging but I loved it. Looking forward to repeating it and hoping I can get through with less breaks next time. Thank you Caroline!
I really hope that karma give back to you, caroline, all the happiness I fell after doing your workouts! A lot of love for you! Thanks again and again and again
yo this one was SICK 🔥🔥🔥 I love when you take breaks if the exercise is too hard: you are truly encouraging us to push ourselves and reminding us to do every exercise LIKE WE MEAN IT.
Absolutely!!! These are time based so it’s definitely up to you to push it! I could quite easily make it easier on myself.. but where’s the fun in that!! 💦😆⭐️⭐️👊🏼👊🏼👊🏼👊🏼💓well done... you obviously nailed it!! 👊🏼👊🏼👊🏼💓
@@CarolineGirvan thanks! And keep making great workouts ❤️
I felt every minute of this workout. Bravo. Had to fight through this one to get to my rest day (tomorrow). Needed an hour to push my limits. Thanks, Caroline. Another brilliant workout. 👊👊
Excellent Mike! Sounds like you really did give it your all so well done!! 👌🏼👌🏼👌🏼👊🏼⭐️
I am very grateful to you for the extraordinary workout videos that I use frequently since March of this year when I stop going to the GYM due to the coronavirus. I have taken classes from about 20 different instructors and I believe yours are simply the best. Keep up the good work and thanks again for sharing.
I woke up and i said " i should do which Caroline workout today?" And i saw this video... i did and i am so happy now🥰
So so excited to do this workout...it was lovely! Caroline in white is an angel...great combo, innovative moves, great music. I was dancing during squats ...my single leg work is so much stronger. Pushups will be work in progress. So happy with your workouts and your sweet energy Caroline 💗💗💗💗🙏🏼🙏🏼
Great job thank you very much 🙏
Love this workout
Hopefully Caroline will be back soon, it's like having a best friend missing
Absolutely enjoyed this workout. Great pace, not too intense but consistent. As always, thank you so much for uploading such exceptional quality content Caroline 💕
I must admit when I watched this this morning I felt like there was no way I could do it. I just finished and I had to do quite a few modifications. You make everything look so easy. 🔥🔥 I still have a long way to go with my push-ups. Thank you for the tips and the video yesterday. It helped, but I’m still too weak to do them. I will keep trying. 👍🏻 you’re the best. ❤️
I so appreciate your explanations/tips at the beginning of your videos! Looking forward to doing this one :) thank you!!
Great 1 hour workout without weights. Loved challenging myself with my own body weight. Super focus on control, working your core & targeting all muscle groups. You are my FAVE 😍! I follow your workouts almost daily. 🇨🇦🇬🇷girl
I love it!!!! I suffered a litle with push ups, but who told that it would be easy?? Thanks a lot Caroline 💚💪💚
I can't believe that I finished this workout! It is such a killer workout! I can feel the burn all over my body. It wasn't easy but I managed to finished it! Thank you for this workout! I love "no repeat"!❤ Much love from Philippines🙌
Excellent Jennie!! Way to go girllllll!! 👊🏼💓💓💓💓💓
Done! For today. I love your workouts. So awesome!! Thank you so much! I have about 4 weeks following you and I see a diference on me. Even if is 15 minutes or an hour workout I sweat so much jumping or no jumping. This week is the first I followed and did daily post workout! Cant wait for tomorrow's. From Cali US.
Wow! Way to go Adelaida! You obviously training hard and not simply doing the motions! Well done!! 🤩👊🏼💓💓💓💓
Yessssssss, what a superburner again. Love it !!!!! I am not at home, but not a problem at all, I just carry you with me !!! Thanks as always !!!
😆brilliant Edith!!! 👊🏼👊🏼👊🏼👊🏼
Excelentes clases que fortalecen generar efectos de autocontrol y persistencia. Al alcance de todos sin límites. Realizable a ritmo personal con muy buenos resultados. Muchas gracias Caroline.
Wow! That was deceptively difficult compared to all of the other weight workouts, both total body and targeted. Interesting how challenging and tiring on the legs some of the exercises were, and how sweaty I was at the end. Thank you Caroline! Great workout!
I've only done 3 of your workouts and I absolutely LOVE them!
Favorite things:
UNIQUE
You keep the workouts interesting, NOT all the same moves you see out there!
MUSIC IS GREAT!
(unlike most other workouts apps)
Timer is helpful and half way reminder is always NICE
Video of what exercise is next is something I never thought I was missing but it helps me prepare during rest time, especially if its a move I've never done
You me!!! 🙌🙌🙌🙌🙌
I felt my whole body (until exhaustion😅) and the happiness hormones.. great workout, thank you and see you tomorrow!!! 🔥❤️💪
Excellent Christoph!! You obviously pushed yourself and didn’t simply do the motions!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼⭐️
Well, this was my favorite workout you have shared with us, which means it's my favorite workout ever! 😄 I love everything- the wall sits, squats, lunges, hovers, push ups, etc!! I particularly loved the bird dog, sumo hold to hand tap, hamstring to dead stop, traveling push ups, tricep push up to plank, and the toe tap to extension. I just listed the entire workout 😆 Just fantastic and perfect start to my Friday! Thank you so much 💕 Also, I added 2.5 min plank to the end because I restarted the challenge on Monday. I haven't commented on some of your workouts this week, but I've done them all and enjoyed every minute!! The best tip I have ever gotten is when you told us if you can do one full push up then never do one on the knees again. Knowing I have no choice if I want to do the exercise, I've progressed so much more! Although, I still have a ways to go, but I love the challenge. It's just fun to see any progress!! 😀 Have a fabulous weekend girl!!!!
Hi Brooke...now that you have said this is your favourite workout I am really looking forward to doing it!
@@matthewalmond4688 let us know how you love it tomorrow!!! 😄
Hi Brooke...just done it...as you say brilliant!!
@@matthewalmond4688 fantastic job!! I bet that was a great start to your Saturday! I hope you two had fun celebrating yesterday and enjoy your weekend 😄
Ur channel is a blessing for me❤️❤️❤️ I can’t thank you enough
I just love love you Caroline....
pls make more and more of these no jumping 1 hour workouts 😍😍😍😍😍😍😍
Really excellent training Caroline. Burns a lot the legs. Very good. I completed it beginning by the HIIT plyo. Perfect. Thank you so much for you so precise and technical exercices. I m never annoyed and always well surprised. You are the best. 😘 from Paris💪
Great! I'm a runner and since i follow your workouts my running tecnique improved and my knees pain Hot better... So thanks a lot , i wish you all the BEST 👍🤗🌹
Super workout! All in all, I didn't notice when the 60 minutes were up. Great session of leg exercises.
Hi Caroline! I'm so glad that I found your workouts one day and I have stayed with you since that time. Your workouts are always a big motivation for me after a hard day at work. Thank you do much. Great job. Best regards front Poland:)
Caroline u are my lifesaver. I tried so many of workouts but urs is such a game changingg❣️
I wasn't sure if I had the energy for a 1 hour after work finished, but this was a lot calmer and not as intense as some of your other hour sessions. Just what I needed. Quick run and then done for the day. Sending thanks from a Brit working in Miami!
Thank you. I’ll do this in the evening
Edit: yay I did it. Those lunges killed me but I really want to thank you for these workouts. My balance has improved and also my pushups. Before I started your workouts, I used to do pushups on my knees and I couldn’t even do one full pushup but now I do full pushups, maybe not as fast yet and sometimes, I do like a mix of both when I get tired.
Yes!! Another amazing one! I think I’m your biggest fan Caroline!! 💪 These are the most precise, thought out, hard but doable workouts! Your the queen! 👸
It was something different today's workout💪🏼💪🏼💪🏼 have a great weekends 👍👍
Superb challenge to keep the body ‘guessing’. Thanks tons Caroline!
hi Caroline.. amazing workout again..I think you are way too creative with workouts..hats off..did it in 2 days..and 1 of it had to skip..but rest were so amazing..thank you
I loved the surprise towards the end of the video with us working our upper body without weights. You seem to work us good Caroline! 😁 Thank you! ❤️
Excellent Kathy!! Big well done on this one! Lots of fun too! 👊🏼👊🏼👊🏼🌟👌🏼
Sooooooo good! I did this in the backyard. It felt so good to workout outside! Thank you for the amazing videos! Love and appreciate it! Blessings!
Absolutely dying in a puddle of sweat but with a huge smile 😀 60 challenging exercises, always something different, Thankyou Caroline 👏💪👊 another hour smashed.... 🎉🎉🎉🎉
Hi Samantha...glad to see you enjoyed it! I shall do tomorrow! Have a great weekend. Matthew
👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼💓💓💓💓
CAroline, I love your routines, you´re always compailing new amaizing compositions of exercises that shows an unbelivelibe harmony and sinconicity. Please, keep doing this. Thank's .
Thank you Leticia! Thrilled you love the workouts! 💓💓💓💓
I love when I can feel every inch of me burn 🔥 !!! Every workout is a great one Caroline. Your channel is on FIRE!!! CONGRATS 👏
Way to go Lisa!! Exactly!! Plenty of lower body in the workout!!👌🏼👌🏼👌🏼👌🏼👊🏼💓💓💓💓💓
Revisited this today. Still one of my faves. The balance features are great and the different pushups are always a challenge. Happy Saturday everybody
Caroline... I LOVE YOU ❤️... I am always training with you and I love the combinations you are doing... Keep up the good work! 😘 😘 😘
Excellent Gabriela!! 👊🏼👊🏼👊🏼👊🏼thank you! ⭐️
Gracias Caroline! Amo tus rutinas, las hago todas, me ayudaste muchísimo y lo seguís haciendo a entrenar en cuarentena, gracias por subir vídeos a diario, sos muy genia, gracias de verdad!! Saludos desde Argentina 💚
Caroline thank you so much!!!!❤❤😘😘
Loved this workout!! Really appreciated after working on legs you went to upper body to give the legs a break but went back to them and then upper body after giving them a break! Great combinations💖💖
I've missed 1h workouts so much!!! 👊💪💚 I will " let's go" tomorrow morning 💖 so excited !!
Same heree! Let’s train!!
@@dianan5275 👊💚let's do this:)
And smashed it 💃 I reached today's happiness!💚💖 Caroline , so much new exercise variations makes the burn so fun and worth! Such a great workout💓thank you 💓 (+++ balancing on one leg , and lunges improving balance, challenging , so needed 🏆🏆🏆💚)
Derya K yes!! Let’s do this! I’m not the only one so excited about working out
Derya K woooooooooow!!!! I’n so proud of you! Honestly! You are amazing! Always believe in yourself and work for what you want❤️ that’s so great! Keep being active
The best thing about this workout was the way you divided it for us to use our upper and lower body at intervals. I first thought that this design will balance my breathing but...but...but...You and I both smashed it. 🤘🏻
Excellent Kirti!! Way to go!!👌🏼👊🏼💓💓💓
Thank you Caroline! I have so much love for you! Can’t wait to do this workout!
Felt the burn big time with this one!! I’m loving all the push-up variations lately.
I have to say, I was outside with my kids and my husband, (who is generally fairly oblivious😂) commented on how fit and muscular I am getting. I am amazed by the increase in strength and muscle I’ve seen since starting training with you. Makes me realize how often I was phoning it in at the gym before. Your workouts inspire me to really challenge myself!
Love my daily Caroline workouts! 🙂
Wow Briana!! It’s pretty cool when others start to notice the results of your hard work! Well done to you!! I hope you feeling a lot stronger as you obviously looking stronger! 💓💓💓💓💓💓💓
This sounds incredible. Did you have a sort of routine when following her workouts? And did you only do the bodyweight ones or the weights as well? I'm trying to get in shape myself😊
Hi M. T ... I took a break working out for a while after having my second child because I was trying to slowly work on repairing some abdominal wall separation. Once we started quarantine here in March/April, I started working out with various RUclips videos. No real routine because honestly a lot of the home workouts weren’t really that motivating for me. I found Caroline’s page a couple months ago and have been solely following her since then. I mostly follow along with her daily workouts... 20-30min a day, which is perfect since I have two young kids so sometimes time is hard to find. I usually workout 6x per week. I do both her body weight and dumbbell workouts. I’ve definitely noticed my strength increase since following her. I find her workouts fun, challenging and motivating, which has definitely helped me to be so consistent. So thankful for her guidance and dedication to this group! 😁 I hope you enjoy your journey to feeling strong and awesome!
@@briana-kb5ph thank you so much for sharing. I limited myself to bodyweight exercises while at home but I think it's time to get myself a set of dumbells. This channel is definitely a game-changer for a lot of us👌
I just finished a 45-min workout but I still have time and energy so let's go and do this!
Thanks CG for your magnificent classes!!! The best for u in 2021!!! Happy New Year!!! 🎉😘❤️💞
An amazing full body workout! Thanks so much for helping to keep us all healthy and strong Caroline 💪😘
Your workouts are by FAR THE BEST!!!!
Second time I’ve enjoyed this session and will keep it to repeat 👍😀
I just completed this workout and went into it thinking I would do just a half hour! Happy I made it through. I have a hard time with my right wrist when I put weight on it so I did the pushups against a wall. I suppose doing them that way has some benefit. Thanks for a great workout!