Really enjoy CA and content. Being over the age of 50 and still going to the gym 5 times a week, I am always interested in age related discussions. Also would like to see you do a review on post-activated-potential training with guidance.
Excellent content; I appreciate the detailed explanations. I'll be doing all these exercises as my lower body routine as well as your band exercises for the hamstrings.
Hello! Great video but I wanted to ask you about glute activation and squat depth. What if people flex their hips more by pushing their butt back, maybe then glutes would stretch more without increased depth? I mean, a lot of people squat really upright, which tends to increase the torque of knee extensors vs hip extensors, then they need to go deeper to increase hip flexion. What are yout thoughts on this? Thank you! 🙏
Hip thrust video would be great!
Ooh, about to hip thrust up against a GHD and plyo box for decificit. Thanks for the idea!
Really enjoy CA and content. Being over the age of 50 and still going to the gym 5 times a week, I am always interested in age related discussions. Also would like to see you do a review on post-activated-potential training with guidance.
Great video with proper scientific evidence and discussion around it. Very helpful!!
What an awesome video!👏 Would love to see a hip thrust version; I'm always unsure of what to do at the bottom of the thrust.
Quality video and footage. Been enjoying your videos and the guys at e3 rehab
Excellent content; I appreciate the detailed explanations. I'll be doing all these exercises as my lower body routine as well as your band exercises for the hamstrings.
Again, amazing videos! Subscribed and would love to see hip thrust videos!
Impressive. Glad I found your channel.
Great video. Thanks for the content 👍👍
I loved this video, thanks for sharing
Ps are you italian?
Hello! Great video but I wanted to ask you about glute activation and squat depth. What if people flex their hips more by pushing their butt back, maybe then glutes would stretch more without increased depth? I mean, a lot of people squat really upright, which tends to increase the torque of knee extensors vs hip extensors, then they need to go deeper to increase hip flexion. What are yout thoughts on this? Thank you! 🙏
great video, thx !!!
Thank you 🙏🌺
You mean it’s not just those iG pants ?
That’s what we call essential!
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