@Sanuj Sir, as soon as I come near depth , my heart rate increases. I do a full lap from deep to shallow in one go. But going back from shallow to deep makes me panic and I take two stops. At back of my mind , I have this thought that some water may come to my mouth , and I will want to stop there or even if I continue I will be tired. And as I stop , I will sink because I do not know how to stand in deep water
Sanuj bhai,deep mai swim karne se dar nahi lahta,balki niche deep mai chale gaye to upar a payenge yeh bat se dar lagta hai,mujhe abhi water treading nahi ati,wahi sikh raha hun. Bahut ache videos hain apke
Video dekh ke PTA chal jata he ki is se sikhna sahi rahega ya nahi... I am following your channel to learn swimming. But I will swim only in swimming pool never in well, pond, river It's my promise to myself...
This channel should have subscribers in millions. Your videos are really helpful. I recently learned breaststroke and now learning water crawl. In freestyle, my legs get stiff while kicking because of cold water sometimes I guess. Is there any tip to overcome this?
संजू सर, मैने लगभग आपकें सब विडिओ देखे, बहुत सारी चिजें सिखी, मै बिगनर हू। मैं बीच पाणी में व्हर्टिकल फ्लोट कर रहा हू, पण फिर से horizontal फ्लोट नहीं कर पा रहा हू, पैर पिछे नहीं जा रहे है। हाथ को सपोर्ट मिळते ही कर पाता हू
Mujhe swimming seekhe hue 20 din ho gaye hain Pool ke beech me water treading krne ke baad aage badhne ke liye , freestyle ka push lene me bahut dikkat aati hai. Ispe koi video banaye.
Hi, can you explain how to relax arm muscles, i am new learner and facing issue in continuous arm movement. Also while taking breath i take more time and sink or drink water and cough. Practicing with coach this since 12days and little improvement.
Hello it is a good practice. but my problem is that my swimming pool is of length 50 m.When i start swimming from shallow side towards the deeper side .At a go I can cover 30-35 m.But then my muscles are tired and i can not move any further .I need to take a break in between the deeper side by doing water treading and then again start swimming .Could you pleasw make a video on how to cover long distance effectively.
Sanuj breathing ni ho rhi hai head uppar hi ni aata hai or muh khola to pani chale jata hai.. ek breathe me jitna kar li wahi uske baad breathe krte samay doob jati hu😭 or head side me karo to kaan me pani chale jata hai share some tips
Sir hame swimming ke time kick paani ke ander chalani chahiye ya phir bahar kyonki sir mai jab bhi paani ke ander chalata hun to mai aage nhi badh pata hu
I will learn swimming definitely. But i will swim only in swimming pool. I will never swim in river,well or unknown water places. Thats my promise to myself
Kabhi kabhi wall ya stairs ke sahare niche jake, fhir upar ake fhir niche karke used ho jate hai...aur dar nikal jata hai... Ki chalo niche gya bhi toh upar to ahi jayenge.
@@SwimmingBySanuj okkk sir thanku .🙏sir abhi breaststroke seekha hai iske baad aap kaun sa stroke prefer karenge seekhne ke liye ? Dolphin pose kab Kiya jata hai ?
Ghar pr Mirror ke samne khde hokar hand movements ekdam slow speed se kriye and hand movement krte wakt shoulder ko rotate kriyega.. aap freestyle wali playlist check kriye waha maine video upload ki hai
Same here. I can barely swim 15meters with the help of kickboard and our instructor is already making me jump in deep pool. I drowned there once but I kept calm and he rescued me. I’m 26 now and he yelled a lot after rescuing me which to be honest is really embarrassing since there are lot of guardians and kids and others. When he makes me jump into the deep pool I get the PTSD, I remember the moments before I had drowned. I beg him to let me swim in the shallow pool for a few more days and he doesn’t listen. It’s my 11th Day and I already feel like quitting.😢
@@abhradeb472 I have developed general fears due to some reasons. I joined swimming to overcome those. And one day I could not bear the jumping in deep water. I started thinking that I am not enough and kind of depressed. But later same day I decided to quit. I am going to join at other place. You should also not quit. Once you learn, fears will go away.
एकदम मस्त सर, आप बहुत अच्छा स्विमिंग सिखाते है.आप की टेक्निक से ही हम स्विमिंग सिख गये और थोडा बहुत डर भी दूर होणे लगा है.
absolutely wonderful and effective instructions
शानदार जबरदस्त जिंदाबाद बेहतरीन प्रदर्शन
Wahh,bht acha tarika bataya aapne,,thanks
Thank u so much . I am learning
थैंक्यू दोस्त बहुत अच्छी तरह से समझाया आपने🙏💐कृपा आप एक ऐसा वीडियो बनाएं जिसमें किसी डूबते हुए को कैसे बचाया जाये और बचाने वाला क्या सावधानी रखें
ruclips.net/video/NbInFSxDea4/видео.html
Apke sare video dekh k main bina coach k swimming sikha sir sare drills follow kia ❤ Thanks a lots #Guru 😊
Me bhee sikh gai thank you very much sirji apko party de hum es khushi me ap best teacher ha hamare
You are a nice swimming instructor.
@Sanuj Sir, as soon as I come near depth , my heart rate increases. I do a full lap from deep to shallow in one go. But going back from shallow to deep makes me panic and I take two stops. At back of my mind , I have this thought that some water may come to my mouth , and I will want to stop there or even if I continue I will be tired. And as I stop , I will sink because I do not know how to stand in deep water
Aapki videos ne mere swimming coqch se bhi kahin zyada help ki hai meri... thanks a lot... kqqsh me gehre paani ka darr qpkecsqth nikal paati
Ye playlist dekh lijiye fir dar khtm ho jayega ruclips.net/p/PLm4qKgrgu880yg_3db71g8snSi4LIgqDC&si=e38rRJ3vcqWpvhru
Sanuj bhai,deep mai swim karne se dar nahi lahta,balki niche deep mai chale gaye to upar a payenge yeh bat se dar lagta hai,mujhe abhi water treading nahi ati,wahi sikh raha hun.
Bahut ache videos hain apke
Video dekh ke PTA chal jata he ki is se sikhna sahi rahega ya nahi...
I am following your channel to learn swimming.
But I will swim only in swimming pool never in well, pond, river
It's my promise to myself...
This channel should have subscribers in millions. Your videos are really helpful. I recently learned breaststroke and now learning water crawl. In freestyle, my legs get stiff while kicking because of cold water sometimes I guess. Is there any tip to overcome this?
Yes, you can check my playlist section where u will find all the video related to your queries 😊😊
Sir aap bohot achha sikhate ho or hm aapke sare step follow karte he
Very good Instructor
Sir your instructions are very useful.. i am learning swimming step by step watching your videos..
Keep it up
You are a good teacher. Your tips are very useful.
Superb technique great teaching
Best teaching
Thanks ❤❤❤
संजू सर, मैने लगभग आपकें सब विडिओ देखे, बहुत सारी चिजें सिखी, मै बिगनर हू। मैं बीच पाणी में व्हर्टिकल फ्लोट कर रहा हू, पण फिर से horizontal फ्लोट नहीं कर पा रहा हू, पैर पिछे नहीं जा रहे है। हाथ को सपोर्ट मिळते ही कर पाता हू
Ye bahot achcha vdo hua hai
Thank you sir these videos are really helpful to me in deep water so many tips following
am a basic learner 🙏🙂
Wow you are great. You solved all my problem
very good tips!
sir ji apki video mene 10 din dekhi or muje terna agya or deep water ka dar bhi nikl gya ❤😊
Thank you so much
Thank you very much sir.It takes a lot of effort to make videos. We appreciate your effort 👌
😊 thank for tips
Thank 🙏
Thnks
You are amazing Instructor sir @SwimmingBySanuj 👏
Mujhe swimming seekhe hue 20 din ho gaye hain
Pool ke beech me water treading krne ke baad aage badhne ke liye , freestyle ka push lene me bahut dikkat aati hai.
Ispe koi video banaye.
Ok
I joined the classes here in USA but your explanation helps alot
🏊😊Best of luck
@@SwimmingBySanujyour no plz
Sir kob aiyga under water swimming tips me upor ah raha hu (from assam)
Aaj raat ya kal morning me aa jayegi
@@SwimmingBySanuj thanks sir
Very good video Sir
Very nice
Thank you bhaiya ❤️
Sir bubble me se ya nose se karna he
Mujhe bhi gehre Pani Mein bahut dar lagta hai per main acchi swimming kar Leti hun cal aapke bataen anusar karungi thank you so much
Well explained ❤
Swimming ke dhoni.....❤
😊🏊
Hi, can you explain how to relax arm muscles, i am new learner and facing issue in continuous arm movement. Also while taking breath i take more time and sink or drink water and cough. Practicing with coach this since 12days and little improvement.
Ma 3feet me chali jati huu lakin 4 feet per nahi jja patii
To height badhao subha larko
Sir ji aap suvingpul kaha par hai,mujhe suving sikhni hai
Very nice 🎉👍🏻
Hello it is a good practice. but my problem is that my swimming pool is of length 50 m.When i start swimming from shallow side towards the deeper side .At a go I can cover 30-35 m.But then my muscles are tired and i can not move any further .I need to take a break in between the deeper side by doing water treading and then again start swimming .Could you pleasw make a video on how to cover long distance effectively.
Sure i will
Hi,
I am also facing the same problem.Please shoot a video with this problem.
@@ashimabasak9171 yeah ashima.Which state are you from? And which pool do you swim, in?
@@SwimmingBySanuj thank you sir.
Where is your training center sir
Sir मैं भी तैरना सीखना चाहता हूं आप कहा पे ट्रेनिग देते हैं फिजिकल क्युकी सेल्फ डिफेंस के लिए तैरना जरूर आना चाहिए
Sanuj breathing ni ho rhi hai head uppar hi ni aata hai or muh khola to pani chale jata hai.. ek breathe me jitna kar li wahi uske baad breathe krte samay doob jati hu😭 or head side me karo to kaan me pani chale jata hai share some tips
Same problem I am facing. Head upar nhi aata, after diving.
Mera bhi same prblm hai
मेरा भी यहीं प्राॅब्लेम है।
What's the condition now?
@@varshap178what's the condition now??
Sir next video treading wala upload kijiye gaa jo free style me kaise legs movement kaise kaare yaa fir koi orr assan sa tarika 😊
Ji, aapki video maine list me likh li hai ab monday tak upload ho jayegi 😊🏊
@@SwimmingBySanuj Thank You Sir
👍👍👍
Sir hame swimming ke time kick paani ke ander chalani chahiye ya phir bahar kyonki sir mai jab bhi paani ke ander chalata hun to mai aage nhi badh pata hu
Pani ke andar, aap kicking wali playlist dekhiye usme maine har ek chiz par video Dali hai
Sir bubbling nose se kare ya mouth se😢 please boliye😊
Nose se
I will learn swimming definitely.
But i will swim only in swimming pool.
I will never swim in river,well or unknown water places.
Thats my promise to myself
Deepanshu
सर जी आप कहां से है और आप किस शहर में स्विमिंग सीखते हैं।
Ayodhya, UP
When l go to swim in deep water (13ft) I am is not confident to swim . I become tired please make video on this
ruclips.net/p/PLm4qKgrgu880yg_3db71g8snSi4LIgqDC
Kabhi kabhi wall ya stairs ke sahare niche jake, fhir upar ake fhir niche karke used ho jate hai...aur dar nikal jata hai...
Ki chalo niche gya bhi toh upar to ahi jayenge.
Bhaiya freestyle me saas Lena nhi aa raha he kuch bataenge please
Sir how to remove fear of jumping in deep water
kal 5 min ka ek video bna kar upload krunga ispe, bahut simple trick hai jo mai follow krta tha whi share krunga :)
Sir bubbles mouth se karna hai ya nostrils se , aur breaststroke main bhi bubbles mu se karna hai ya nose se .?
Swimming ke har form me nose se hi bubbles krna hota hai
@@SwimmingBySanuj okkk sir thanku .🙏sir abhi breaststroke seekha hai iske baad aap kaun sa stroke prefer karenge seekhne ke liye ? Dolphin pose kab Kiya jata hai ?
@@m.d7859 kon kon sa stroke sikh chuke hai aap ?
@@SwimmingBySanuj only breaststroke sir
How to start swim without wall push??
Bhai water treading hath se kese kare ek bar batadije pls.
ruclips.net/video/3YdFH2ZcCTw/видео.html
My hand movement is stiff, how shall i resolve this problem
Ghar pr Mirror ke samne khde hokar hand movements ekdam slow speed se kriye and hand movement krte wakt shoulder ko rotate kriyega.. aap freestyle wali playlist check kriye waha maine video upload ki hai
I am unable to float without any support. How to overcome? I am a beginner
Will upload a full detail video on floating very soon
😊🏊
Any English subtitles, please?
Magarmach se kaise bache nadi me
🏊🏼♂️
Bt deep water p swim krte hue thk jaye to kaise rest kre
From swimming to rest positive change kaise kre
Ye video dekho ruclips.net/video/h6_efha-0LY/видео.html
Jaldi ek or video launga ispr
Hii
Bina track ke delete kaise mare
Bro where is this swimming poll name
Ayodhya swimming pool
Bhaiya aap ho kaha se
Ayodhya, Uttarpradesh
Oo mujhe laga ki Patna Bihar se h
Location pls
Ayodhya, Uttarpradesh
Plzzz sir ji ज़बाब जरूर दे
Muje jyada swimming nahi aati lakin ma thori dur kar leti hu lakin jyada age tak nahi ja pati
Mje pani me latna nahi aa paraha
Recently I left my swimming class because they were making us jump in deep without learning. 😢
Join other pool and learn step by step
Same here. I can barely swim 15meters with the help of kickboard and our instructor is already making me jump in deep pool. I drowned there once but I kept calm and he rescued me. I’m 26 now and he yelled a lot after rescuing me which to be honest is really embarrassing since there are lot of guardians and kids and others. When he makes me jump into the deep pool I get the PTSD, I remember the moments before I had drowned. I beg him to let me swim in the shallow pool for a few more days and he doesn’t listen. It’s my 11th Day and I already feel like quitting.😢
@@abhradeb472 I have developed general fears due to some reasons. I joined swimming to overcome those. And one day I could not bear the jumping in deep water. I started thinking that I am not enough and kind of depressed. But later same day I decided to quit. I am going to join at other place. You should also not quit. Once you learn, fears will go away.
@@abhradeb472 bro you paid them and they should listen to you. Join another school
Pani me jate hi me apna name tak bhul gya 😂
Hota hai 😅 lekin practice krte rhiye
English please
Will try to add English subtitles tonight
@@SwimmingBySanuj thank you because I really enjoy your videos
Bro WhatsApp invite link reset hogya he..
Muje apko ek meri swimming video bhejni h to app apni Gmail I'd dedo me uspe send kar dunga .
sanujswim@gmail.com
Thanks ❤
Magarmach se kaise bache nadi me