HIGH PROTEIN WHAT I EAT IN A DAY: *realistic* on a low intensity pilates day, easy + quick recipes
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- Опубликовано: 28 июн 2024
- HIGH PROTEIN WHAT I EAT IN A DAY: on a low intensity pilates day, realistic & healthy meal ideas ! (don't forget to check out our sponsor Squarespace here: squarespace.com/katelynnnolan & use code katelynnnolan for 10% off and a free trial!)
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STUNNING in that yellow long sleeve!! and the other vlog where you wore like a yellow top/dress for a date night?? YELLOW is so cute on you!!
You seem so happy lately and it makes my heart so happy!
Aw!!! I’m crying that’s so sweet
girl that yellow is YOUR COLORRRR i love your videos youre amazing and beautiful xoxo
Katelynn I really really really love all your recent vlogs so so so much and Thank you so so so much for motivating me you are my truly truly inspiration😭🥹💗💗✨
🤍🤍🤍
Where is the brown set from in the beginning? 😍😍
last comment- (i reply to the vlog like im on ft with you hahahah) . but interesting sweet potatoe bun idea? can you vlog when you do that! that sounds cool to see and for inspooo. and regarding non stick pans were they affordable or more of a luxury price like so many non stick healthy cookware items? i struggle with finding affordable non stick/ no chemical non toxic cookware things! and id love to see the other fun affordable cooking gadgets you mention. anyways love the vlog (clearly LOL)
❤I LOVE THESE!!
💛💛💛
love love love
yay !!!!
Maybe you already know thus, but there is a nespresso store at the scottsdale mall where you can buy the pods and also they will give you a bag to recycle your used pods 😊
Katelynn do you also work out on weekends? I’ve been in a work out rut lately and just trying to schedule my workouts again :(
I take 2-3 rest days a week! So it’s random, sometimes on the weekend & sometimes during the week! It’s hard to find time to workout, we’ve all been there!! U got this💛
@@KatelynnNolanthank you!! And happy birthday for this weekend! 🌼
One of my favorite Dessert/breakfast is this
3/4 cup of plain Greek yogurt Or oikos vanilla 15 g yogurt
Mix in 1 tablespoon of peanut butter
Mix in 1 tablespoon of chocolate chips
Top off with a serving of purely Elizabeth granola or chopped up apple
So good and high-protein!
YUM omg !🫶🏻 trying soon
Please let me know how you like it!! It has been my obsession for the last six months or more.
I did forget to add that I put some Stevia/Sweetener of choice in the plain Greek yogurt.
Dessert idea: sliced banana almond butter between two slices topped with chocolate and put in the freezer!!
YUM need to try for sure
Do you have a creami? I’d love to see some creative dessert/protein creations you concoct!!
Yes!!! Need to post these more 🤍
@@KatelynnNolan yes! Can’t wait ! Thankyou!
also sorry for three comments in a row hehe but can you explain what a workout "split" means? you/people always use that word and idk what it means!! context clues makes me think it just means how you split up your workouts/movement activities during diff days of the week. but then i confuse it with when people post their running split. can you explain the difference? thank u
Hey ❤Are you apersonal trainer one line
I have my certification for personal/online purposes! Not taking clients atm, but will let you guys know if that ever changes!
Sponsorship no one cares about is 6:40-7:33
A lot of ppl have signed up for squarespace with my code & have showed me their businesses!! But totally cool to skip if it’s not interesting to u🤍