You're so motivating man. Have come a long way . Keep it up . I feel good when I come across people like you who started from scratch , have achieved but don't wanna rest.
Despite all the negativity in the comments, I would like to congratulate you on the achievement. Hard work really does pay off, keep up the good work man!
I'm gonna start working out again. Bro you were even skinnier than me in those pictures haha. That's an awesome transformation in just over a year and a quarter.
Looking good, Sir! How about a competition video with your brother? Let's see who can do more push-ups, pull-ups, sit-ups, bench more weight etc. Some arm wrestling matches would be great, too.
Hey bro whoever posted this video man I am 15 and I just started working. Thank you so much for posting this I loved it. I look upto you now. I wanna be like you. and I am going to do it. thanks
+Jarrod Dennis I meant society in general but, yea, social media is included. Im not saying that is obligatory to build abs, no. Im just saying its more aesthetic
Jake Gose it’s really not hard to workout every day. Once you start out it’s hard and annoying. But then it becomes fun and doesn’t feel like a chore, more like a hobby you look forward to doing more then any other activity
Racks on racks is the type the person that workouts Monday and Tuesday then gives up cause he not seeing results. You don't understand how people are passionate for changing their life... Every day they give their hardest effort and want to change and they do this consistently. Great job on the video man keep up the great work
Basically, I'm still trying to find a good bodyweight chest workout. I'm a skinny 14 year old who wants to put on some muscle so I don't want to do benchpress or anything because I'm 5'3..
+TEMPA T bench won't mess up your growth at all bro. I started lifting when I was 14. I was 5'8" and now I'm 6'1" at the age of 19. You'll be fine. Bench is the bread and butter for the chest. Do some flat bench, incline benck. Flies and decline bench.
hey would u mind telling me did u used any supplements to make this form of body? cause i tried to train hard but didn't got this result xd i.e: Nice Body Build Btw :D
I don't know if I'm ectomorph, I might be in between ecto and endo but my metabolism is very high and I'm eating at 3500 cal per day. I've gained 7 pounds in a month and a half after trying this bulk
Yeah, unfortunately it's the only calorie count that has been working for me :( I tried 3,000 and was maintaining my weight of 163. Note I'm 6'2" so I'm not very muscular. But ever since I bumped it up I've been gaining weight pretty quick
+Domonic Osorio Fitness can you maybe tell your diet? Im starting to workout in the gym after a year of bodyweight training, And im 15. If its to much, dont worry
For a 170cm guy gaining 1kg is like for a 190cm guy gaining 3kg. It is obvious that a 70kg 170cm guy looks more muscolar than a 70kg 180kg one, but the shorter you are, the more time you have to train to gain kilos.
I'm not skinny like you but I also can't afford supplements . do you think it's possible for me to build that much muscle ? and also please let me know your age and height
Hey you don't need Supps. As long as you have a good clean healthy diet an a fucking mind set that your going to kill it at the gym then you can do anythug your heart desires.
+Jags B yeah dude you don't really have to have sups to get results bro, only thing that can help is protein. proteins aren't very expensive so u could probably save up for one? :D
You need to do legs to you know . From what i have seen you are only doing upperbody and arms. It looks weird compared to your legs. Im here to help ;)
you literally cannot get that much of a change within a year if you're natural. so either you're on gear or you lied about the time it took to get like that.
He literally can though.. And you can too if you got your diet on point and started counting your macros while training hard the right way and staying consistent.
Jimmy Barton i'm a boxer, i've been regulating my macros for roughly 9 months. i've always been in athletic shape and have always been more lean. i don't know why you believe this video word for word, it really is simple anthropology.. you actually cannot look like this within a years time. no matter the height..
+Rob Ortiz I was a Wrestler in highschool so I know about the stuff too, if anything you should know about this as well since you have to make weight yourself in boxing! The kids an ectomorph who started working out right as puberty hit him if you couldn't tell already.. The serious mass he's using has some creatine in it and aminos for recovery as well to speed up the process and it's loaded with like 700 calories, The kid clearly just eats good and lifts hard and it's not like he's frickin' huge as it is, have you never seen a transformation video before? Especially an ectomorph one? Maybe he is on gear who knows but he sure as hell looks natty to me.
BS, I was about to comment that this was small gains for a year, but I guess everyone has their own opinions, but i'd like to add NO WAY THIS IS STEROIDS
I've been working out for exactly 4 months and I put on about as much mass as he did in 1 year and 4 months. Stop bullshitting. People have different genetics ffs.
+baconfromhell666 WTF you are not going to make creatine fucking natural even protein shakes arent natural by the term natural we mean ONLY the sources you get from regular food....Just because more and more people take it dont try to convince yourself its natural ffs!!!
![Chino Pacas - Smith (ft. Junior H & Fuerza Regida) [Video Visualizador Oficial]](http://i.ytimg.com/vi/BVK6k56X30Y/mqdefault.jpg)
iphone transformation ,from 4 -5 -6
Edited :- Please continue guys, keep it going until he reach iPhone 20
Irfan Kamal 7
Irfan Kamal 8
Miley wanye Wante 9
Irfan Kamal 10
Irfan Kamal 11
You're so motivating man. Have come a long way . Keep it up . I feel good when I come across people like you who started from scratch , have achieved but don't wanna rest.
You have great arm genetics they are perfectly shaped
jorge alvarado theyre like 13 inches tho lol
jorge alvarado no he just didnt go ievr load in chest o nothin
GHFHFDD still big and can take someone down.
Aren't they perfectly shaped due to the way they lifted
@@johnsaunders5690 no, genetics determine muscle bellies.
5:26 so you making face transformation or body transformation?
JAJAJAJJA
Iyut Nadis hahshshhshshshsh lol
The power of consistentcy and hard work is amazing,great transformation man🙌.
Despite all the negativity in the comments, I would like to congratulate you on the achievement. Hard work really does pay off, keep up the good work man!
man these teens pose more than they lift.
#correct
raazs35 you should pose intensity everyday for Atleast 10mins along with stretching and stuch. heard it's good for your muscles for your next session
raazs35 That's pretty much the point of bodybuilding m8, do you think Arnold didn't constantly look at his physique in the mirror?
You’re prob small or fat lmao you’re also an idiot posing increases muscle connection
LMFAO
5:36 he even got a boyfriend! nice job bro you’re my inspiration
Generation of Haters!
21 day transformation on my page please check out 🏋🏾♀️💫🙏19 years old
LMFAO
It's good to see you working out your legs too. Great job man. Nice physique, pure gains. Hard work pays off. Keep up the good work.
good body, good life . Your my inspiration bro . Going to start working out tomorrow!
+kthbarber Awesome! Me too (:
+kthbarber Hey, have you actually worked out?
+12DanihellDG What about you, have you started working out?
Yup, I've been hitting the jungle gym through most of my week. Tough staying interested and good with my parents but ima keep going
+kthbarber how much progress you made now?
You have some great muscle insertions, even before you started lifting I could see the muscles clearly, keep it up man!
I'm gonna start working out again. Bro you were even skinnier than me in those pictures haha. That's an awesome transformation in just over a year and a quarter.
U might wanna ask for the supplement stack he used
First song is Lenka - Blue Skies (REVOKE Remix).
Raureş 👌
Rareș Munteanu it’s actually darude sandstorm
Awesome transformation,bro:) respect from Moscow💪🏻
Looking good, Sir!
How about a competition video with your brother? Let's see who can do more push-ups, pull-ups, sit-ups, bench more weight etc. Some arm wrestling matches would be great, too.
Alright ill do some in the future
We probably will lol sounds like a fun video
sportsmenonline aqq
Hey bro whoever posted this video man I am 15 and I just started working. Thank you so much for posting this I loved it. I look upto you now. I wanna be like you. and I am going to do it. thanks
I go to the gym, and I always work out as hard as I can. I hope one day, my gains will get me to this point.
They will trust it just takes time
any uptade ?
I went first time to the gym about 2 weeks ago, I hope that next year I will have so muscle and good shape.
Big Man J.T. 21 day transformation on my page please check out 🏋🏾♀️💫🙏19 years old
Nothing but hate comments on here not sure why. Good job man! As an Ectomorph I know how hard it is to gain mass. Keep going💪🏾
So I'm guessing you never worked out abs....
You don't have to
+Jarrod Dennis It helps for the actual social aesthetics standarts.
+Antonio So just everyone on social media?
+Jarrod Dennis I meant society in general but, yea, social media is included.
Im not saying that is obligatory to build abs, no. Im just saying its more aesthetic
+Antonio Well most people already have abs and obliques if they lose enough body fat, so what I'm saying is, why build them when you already have them
This is sooo awesome. Shows me what ill achieve if I just keep at it. Awesome job bro.
This video is the best fucking motivational shit.
sick vid! keep it up us shorts guys gotta kill it together haha!
Haha I know right!
like 60% arms and back 20% chest 20% legs, even it out bro
Chris_OG I'd like to see you work that hard bro. He did I awesome job if you got a rude opinion keep it to B your self
the guy did squats what are you talking about and wtf did you sre his back when doing the rows?
@@quchi7232 sure you do buddy
Jake Gose it’s really not hard to workout every day. Once you start out it’s hard and annoying. But then it becomes fun and doesn’t feel like a chore, more like a hobby you look forward to doing more then any other activity
Chris_OG 21 day transformation on my page please check out 🏋🏾♀️💫🙏19 years old
insane man! very good job on your transformation this definitly inspired me thanks :)
Great work crazy definition after just one year.
What's the last song btw?
Panda Eyes- color blind
Thanks man and panda eyes colorblind
+Domonic Osorio Fitness Can you post your nutrition plan and the supplements you used?
+Quiiinny HD I'll be making a video of that soon
Domonic Osorio Fitness Thanks man also if its possible could you show us your everday work routine?
Racks on racks is the type the person that workouts Monday and Tuesday then gives up cause he not seeing results. You don't understand how people are passionate for changing their life... Every day they give their hardest effort and want to change and they do this consistently. Great job on the video man keep up the great work
Thank you 👌🏾💪🏽
+Osorio Twin Fitness no problem, hope you inspired many people to change, and thanks for giving me that extra motivation :)
Every day arm day for this kid
Ben Green Arms everyday would kill your arms.
Yeah but at least by boy *THICC* tho 4:15
Ben Green just jealous
What? His back and chest are at least as on point...
Mostly ectomorph’s have a small chest
I'm 5'7 this was the dopest transformation video, keep putting in work
This video motivated me so much that I decided to do one as well. If you’re interested it’s on my youtube channel. Thanks for the inspiration man !
Awesome transformation brah!! Stay training !! You win !!
damm when from 0- 100 real quick. (will in the video)
But in reality I know it took hardwork and dedication. (amazing job)
thanks for the motivation!!
Cecilia Santiago 21 day transformation on my page please check out 🏋🏾♀️💫🙏19 years old
nice job man, keep up the good work
5:22
For those of you who wondering how to get your JawLine out, notice His pictures at 5:22
Awesome video bro keep up the good work
Damn bro, how old are you? Awesome aesthetics!
we both just turned 18 on Aug 5th
Osorio TwinZ so you’re 21 now? Was wondering did creatine greatly increase mass ?
Nice man! I always use the Chest/Pecs to cipher people into categories of Ecto/Meso/Endo :) goodjob!
Your triceps wtf!?
Great transformation! Keep up the hard work bruh.
You guys are an inspiration. Thank you. 💪🏼
Hard work never fails and you proved it.
The abs are not in a good shape
The abs are ok dud
He’s happy with his body man, let him be🤦🏽♀️
21 day transformation on my page please check out 🏋🏾♀️💫🙏19 years old
they're good enough, as long as his stomach is flat and tight
Good work man. Keep motivating people :)
6:43 the secret is in the flexing
True
21 day transformation on my page please check out 🏋🏾♀️💫🙏19 years old
Good transformation what you prefer whey protein or mass gainer.?
A bit of ab work would be good for you guys
But otherwise great work
Its their genetics thats why thier abbs are shit
TheZEEbutBEE yea but their bicep genetics are really good
striker 123 insane biceps
He has abs its just covered wirh fta look at his lowet back hes prolly at leasz 15 bf
great video it actually motivated me and I'm working harder than ever, im also subscribed.
first song title is. .... ( blue skies by lenka remix )
and the 2nd?
+Gio Rizzo oh thanks dude...nice song...
Sick video guys! Major respect from Double D ;)
so you just trained chest shoulders and arms
Basically, I'm still trying to find a good bodyweight chest workout. I'm a skinny 14 year old who wants to put on some muscle so I don't want to do benchpress or anything because I'm 5'3..
TEMPA T size doesn't matter, just do flys and dumbell bench. Those are the ones key to chest growth
Will dumbbell bench not fuck up my growth? My friends laugh at me aswell because they're all like 6 foot and then there's me, 5'3 lol
+TEMPA T bench won't mess up your growth at all bro. I started lifting when I was 14. I was 5'8" and now I'm 6'1" at the age of 19. You'll be fine. Bench is the bread and butter for the chest. Do some flat bench, incline benck. Flies and decline bench.
+TEMPA T arnold schwarzenegger started working out at age 15 and grew to be 6'2 its all just a myth
U r the real man ، I hope all guys in ur age watch this vedio and learn from u
0:53 How much time is between this two pictures?!
Yo what a beast keep of the good work bro
lol at all the people saying supps do nothing, nice transformation dude, try to get some thickness on your back tho
TriggerHapySheep 21 day transformation on my page please check out 🏋🏾♀️💫🙏19 years old
your shoulders are looking good man ! what excersises did you do to train em
hat was your weight at the beginning and what is your weight now, and Great video :)
Videos like this really made me wish I counted my progress, keep it up
compare this guys and Jeff Seid in 18 years old
Jeff said was busted for steroid use since he was 15, so you cant compare him to someone who did it all by himself.
+TomNesia 😂😂😂😂 really?
+TomNesia Lol what? He was big since 13. At 13 he was an average 15 year old that "worked out". Its genetics.
+TomNesia yep jeff its in roids
+TomNesia yep jeff its in roids
hey would u mind telling me did u used any supplements to make this form of body?
cause i tried to train hard but didn't got this result xd
i.e: Nice Body Build Btw :D
How many calories were you eating in 1 day? PLEASE REPLY
Everyones different
ectomorphs need 4000+ per day.. 6-8 meals.. ~500cal per meal. metabolism is fucking crazy on ectomorphs
I don't know if I'm ectomorph, I might be in between ecto and endo but my metabolism is very high and I'm eating at 3500 cal per day. I've gained 7 pounds in a month and a half after trying this bulk
Ryan Drozda 3,500 cal is a lot!
Yeah, unfortunately it's the only calorie count that has been working for me :( I tried 3,000 and was maintaining my weight of 163. Note I'm 6'2" so I'm not very muscular. But ever since I bumped it up I've been gaining weight pretty quick
Tbh that's inspiring. We talking about a year and a half transformation, that's pretty good
Was that really 1 year?
Yes is was one year
Thats insane, keep up the good work!
Yeah it was 😅😅
+Domonic Osorio Fitness can you maybe tell your diet? Im starting to workout in the gym after a year of bodyweight training, And im 15. If its to much, dont worry
Genetics. Some people have the capability of building muscle fast.
Keep it up🔥 did u take supplements brah? Or you taken?
Andrew G. 1:32
6:55 too cringy for me, can’t handle it
Good Job Mate! Do you work on your abs as well ?
8:02 Ant-Man?)
amazing man, youve really worked hard, and earned it..
i looked like you at 30 seconds in just im 6'2.
Supplements and diet please?
+munish thakur darude sandstorm
+munish thakur Dont use supplements and a normal diet with double the food should serve you
+munish thakur supplements do nothing idiot. and just because he has muscles it dosnt mean u get some too just cause u use the same supplements.
+munish thakur Like a magician never reveals his tricks why should this guy do to you?
spinach. nuts and beans are great supplements
I'm Ectomorph too. Amazing transformation!
You are ectomorph ? You look like 5'9... thats not ectomorph but nice Transformation.
Kylo Ren there 5’5
Being an ectomorph has nothing to do with height
Probably an ecto mesomorph cause his biceps is long maybe just sayin
how the fk hw looks 5'9 ? he is alwasy the shortest looks like 5'5
Nice video for all the ectomorphs out there !!!
RIP lower back XD
Nice hard work buddy
Short asf
Lucky you every kg of weight you gain makes you look huge
For a 170cm guy gaining 1kg is like for a 190cm guy gaining 3kg.
It is obvious that a 70kg 170cm guy looks more muscolar than a 70kg 180kg one, but the shorter you are, the more time you have to train to gain kilos.
Rθηιη I know, he was 120lb after a year of working out, he must be like 4ft tall 😂😂😂
Nice work brah! now you need to bulk,gain some more muscle! if you want to be bigger
or do you like the shredded not so big body?
I'm not skinny like you but I also can't afford supplements . do you think it's possible for me to build that much muscle ? and also please let me know your age and height
Hey you don't need Supps. As long as you have a good clean healthy diet an a fucking mind set that your going to kill it at the gym then you can do anythug your heart desires.
+Ricky Booby thanks for the motivation man :-D
+Jags B yeah dude you don't really have to have sups to get results bro, only thing that can help is protein. proteins aren't very expensive so u could probably save up for one? :D
+David Hernandez yeah I can try that ! thanks a lot :-)
no problem bro ;D
Nice Transformation bro. Keep going
What is name first song ?
+SuPkA svk Darude Sandstorm
lenka -blue skies
+Slpypnda Ty =) =3
Lenka blue skies remix
Lenka blue skies remix
Great Job Man keep it up
You need to do legs to you know . From what i have seen you are only doing upperbody and arms. It looks weird compared to your legs. Im here to help ;)
He had pictures of his legs too, and they look great. you probably didn't watch it all.
Good Job Man
whats Your Diet plan ?
you literally cannot get that much of a change within a year if you're natural. so either you're on gear or you lied about the time it took to get like that.
He literally can though.. And you can too if you got your diet on point and started counting your macros while training hard the right way and staying consistent.
+Jimmy Barton agreed 👌🏻
he's fucking 5 foot 4 of course he can
Jimmy Barton
i'm a boxer, i've been regulating my macros for roughly 9 months. i've always been in athletic shape and have always been more lean. i don't know why you believe this video word for word, it really is simple anthropology.. you actually cannot look like this within a years time. no matter the height..
+Rob Ortiz I was a Wrestler in highschool so I know about the stuff too, if anything you should know about this as well since you have to make weight yourself in boxing! The kids an ectomorph who started working out right as puberty hit him if you couldn't tell already.. The serious mass he's using has some creatine in it and aminos for recovery as well to speed up the process and it's loaded with like 700 calories, The kid clearly just eats good and lifts hard and it's not like he's frickin' huge as it is, have you never seen a transformation video before? Especially an ectomorph one? Maybe he is on gear who knows but he sure as hell looks natty to me.
Good work man! I'm still trynna get out of the skinny phase
Lol that's more than a year...
Sam Rashedi use of supplements make it way easy
Lyrically maybe steroids. But not your everyday supplements such as creatine, whey, and bcaa'a..
BS, I was about to comment that this was small gains for a year, but I guess everyone has their own opinions, but i'd like to add NO WAY THIS IS STEROIDS
He probably is short as shit... makes it easier to look like that
I've been working out for exactly 4 months and I put on about as much mass as he did in 1 year and 4 months. Stop bullshitting. People have different genetics ffs.
Nice motivational video, my journey has only started
7:39 that can't be one year transformation
Hey bro, great video. I have a question I've been wanting to know so I can start, how often did you workout, and like what kind.
Thanks
5 to 6 days out if the week
7:17 mi meta algun dia 💪
Amazing work dude , did you keep food ? (diet)
With creatine its fucking easy
do it then
+Ryder Sku so true... do it all natural and lets see how much time does it take
+Ryder Sku You overate creatine, its not even that good lol
+Emilio Garcia Okay, I'll bite. Can you explain to me how creatine isn't natural?
+baconfromhell666
WTF you are not going to make creatine fucking natural even protein shakes arent natural by the term natural we mean ONLY the sources you get from regular food....Just because more and more people take it dont try to convince yourself its natural ffs!!!
Goalsssss!!! You guys should make a nutrition video / diet
Nice work but is not "epic" :D
Lee Woo you're kinda dumb or what
your parrents are so you too
Lmao epic? Then retards would assume they’re “juicing”
Good shit man....what's your workout routine?
Tony74 arms, chest, arms, shoulders repeat 😂
So much steroids in a video
Wtf?
lol wut
u r too dumb to say that
Epic brother you inspire me keep. Going
VERY INSPIRING BRO, KEEP IT UP.
hi man! i liked your progress.. can i ask what your age, height and weight when you first started? i am 20 now but i an ectomorph. 55kg :(
Did you this as a part time or whole time ?
Good job bro :D
And what's the first song name?
Can You Please Tell Me That Is there any height issue with you now? Or is there anyproblm happns if we go to gym... before 18
How long did it take to actually see some good results?