7 দিন এটা করে দেখুন | 7-Day Motivation Challenge | Motivation Video Bangla

7 দিন এটা করে দেখুন | 7-Day Motivation Challenge | Motivation Video Bangla
Feeling tired all day, struggling with various discomforts, and seeing our energy dwindle as the days go by-these are common issues many of us face daily. But what if I told you there's a remarkably simple and effective solution to all these problems? Forget about following five or ten complicated rules; there's just one straightforward rule to follow, and that's what we'll discuss in this video.
We all know the drill-after a long day, we unwind in front of our screens, whether it's our mobile phones, laptops, or TVs. We keep scrolling until our eyes beg for rest. But little do we realize that this habit affects the quality of our sleep. The blue light from screens disrupts our natural sleep patterns, leaving us feeling groggy even after a full night's rest.
Scientifically proven, our well-being, mental health, immune system, stress management, and adherence to routines are all directly related to our sleep quality.
So, what's the simple solution to these complex problems? It's crafting a perfect night routine tailored to yourself. You might have seen countless videos about perfect morning routines, but the key to achieving that lies in following a perfect night routine first. Because what you do before bed directly impacts how you wake up in the morning. Watching web series till 2 a.m. might seem harmless, but it disrupts your sleep cycle and affects your overall well-being.
Here's the challenge: for the next seven days, commit to a simple rule called "Digital Sunset." After sunset, refrain from staring at any digital screens-be it your mobile, laptop, computer, or TV-for even just one minute. Update your social media with #digitalsunset to let everyone know that you're digitally unavailable after sunset.
By following this rule, you'll find yourself waking up energized and ready to tackle the day. Use the extra time gained from not using your phone for something productive. And if you think you'll miss out on something important, remember, there's nothing more important than your well-being.
Furthermore, make the most of your evenings. If you're a student, dedicate time to study, or if you're a working individual, spend quality time with your family, cook dinner together, engage in relaxing activities like yoga or meditation, or simply take an evening stroll.
Experts recommend sleeping from 10 p.m. to 6 a.m., with a short nap of 30-45 minutes during the day. So, set your alarm for 9 p.m. to prepare for bed, ensuring you get the recommended hours of sleep.
Change might seem daunting at first, but it's worth it. If you're not convinced, give it a try for just seven days. If you can't achieve any benefits or don't feel any difference, you can always go back. But I challenge you to try the #digitalsunset challenge with dedication for seven days. Let me know by commenting "Digital Sunset Challenge Accepted," and after seven days, share your experience with us.
Let's make life simpler and better, one step at a time. Don't forget to share this video with others seeking solutions to everyday problems. Thank you for watching. More wisdom, more solutions, better life!
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যদি জীবন-সমস্যার সমাধান এর ভিডিও গুলো দেখে আপনি নিজে উপকৃত হয়ে থাকেন এবং আপনি আমাদেরকে আমাদের কাজ চালিয়ে যেতে এবং আরও উন্নত করতে সাহায্য করতে চান, যাতে করে আপনার মতোই অন্যরাও উপকৃত হতে পারে, তাহলে নীচে দেওয়া লিংকে ক্লিক করে গিয়ে আপনি আমাদের support করতে পারেন।
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[@expresslifetom]

দাদা আমি তোমার চ্যানেল এর শুরু থেকে একজন সদস্য, আমি একটা জিনিষ সব সময় লক্ষ্য করেছি যে আমার ঠিক যখনই যেই সংক্রান্তই সমস্যা হই তখনই সেই related video notification এ চলে আসে, প্রথমে ভাবতাম মনের ভুল, এখন ব্যাপার টা আমাকে ভাবায়😅যাই হোক অনেক ভালো থেকো,Love From Kolkata🍀

[@pujasaha4231]

Wow খুবই ভালো 😃

[@princekumarsingh3427]

Ur movie n nation is medicine for us 0:24

[@nahidulislam395]

আমার ও সেম

[@mostafizurrahmanower820]

কথা সইত্য... 💘💘💞

[@মামামুনTMরহমান]

ইনশাআল্লাহ চেষ্টা করব ❤❤

[@MehediHasan-CR7]

Love from Bangladesh 💓💓💓

[@SowrovAhmed-nx9ln]

ইনশাআল্লাহ ৭ দিনের জন্য চেষ্টা করবো

[@ritamsaha1024]

Thank you ❤❤❤

[@ROBIULSARKAR-su5sp]

ইনশাআল্লাহ চেষ্টা করবো 😍😍

[@anandapaul9975]

❤

[@syedshakwethossain5479]

# digital sunset challenge accepted.

[@Faiza_Islam541]

Challenge ki complete korte parchilen 😅

[@fahimmuntasir932]

প্রতিদিন আপনার ভিডিও চাই ভাই

[@rimakar9151]

Actually your voice is really magical 😍💕

[@shyamsundarshorts]

অনেক ধন্যবাদ ❤

[@reactionsadmanroom]

Love from Bangladesh ❤❤vaiya😊

[@tasnimrezarafsan-ob9xi]

I can try it.😊😊

[@sreyamollik]

I'm starting it today ❤

[@BONIthekingBabon]

𝐎𝐤 𝐝𝐚 𝐝𝐚 ❤❤

[@mohammadsajjo4757]

দাদা, আমি আপনার সব ভিডিও দেখি,অনেক ভালো লাগে। আপনার ভিডিও দেখে আমি অনেক কিছু শিখতে ও জানতে পেরেছি। কিন্তু আপনার কাছে একটা অনুরোধ, যে একটা গ্রুপ স্টাডি কিভাবে করব সেটা নিয়ে একটা ভিডিও দেন।এতে আমার অনেক উপকার হবে।

[@abusaeed024]

আমার মতো কে কে রাত জেগে রাতে তাড়াতাড়ি ঘুমানোর ভিডিও দেখছেন।🫡

[@taniyakadir7632]

InsaAllah😊

[@MDHasan-js4xk]

দাদা গ্রুপ স্টাডি নিয়ে একটা ভিডিও দেন প্লিজ,,এতে আমার অনেক উপকার হবে।

[@nurunnahar9898]

Hm,amro onek upokar hobe

[@Tanji509]

Accepted

[@mdmoon1824]

❤❤❤

[@anushreesinha7037]

Darun

[@SalahuddinOazed]

😊

[@NayeefHossain]

Vaia amr to Online e class korte hoy tahole ki kora ochit
Bangladesh theke bolsi

[@dibyobiswas9087]

Dada tomar big fan

[@ARIFUL551]

# digital sunset challenge accept

[@shantobanik691]

Challenge accepted 🙂❤. Next Sunday eshe Abar comment korbo. . 2 days done. 5 days left.

[@spanditamukherjee]

study tai computer e... then ki kora jai?

[@jibonsomossarsomadhan]

Study ta sondhar por physical kono book theke korte parle valo hoi, chesta kora jete pare jate computer a study r part ta sunset er agei sesh kore fela jai. R jadi ekantoi upai na thake tahole computer a night mode orthat blue light filter on kore kichu ta holeo somossa ta k kom korar chesta kora jete pare

[@spanditamukherjee]

Thank you @Suman @jibonsomossarsomadhan Ami Phd korchi ar online porai sei related youtube video banai. Tai maximum kaj tai laptop e hoi. Tao tomar suggestion anujai try korbo. THANKS again. Video ta khub valo helpful.

[@Rajashreedeb28]

Kichu time passing creative idea den

[@MdEmtiaz-dx2tg]

# digital sunset challenge accept 😊❤

[@SuparnaDas-km4ki]

Apnar video onujayi kaj korte chai... But onek problem er jonno confused hoye achi... Ami BCA niye porchi.. Monday to Friday 10.30 to 5.00 amar college thake... Echara ami tuition o porai roj 6.30 theke 9 ta porjonto... Er por porte bosi... After sunset ami screen dekha bondho korte parbo na... Ami social mediay active thaka bondho korte parbo.. amar baba ma 2 jon ei kaj koren.... Maa er bari aste aste 10 ta ebong baba r bari aste aste 11 ta ba 12 ta hoye jay... Tai amader kono khaowar fix time nei.... R ami jehetu 9 ta obdhi porai... 9.30 theke 2 to obdhi pori... Majhe khaowar jonno break ni.... R sokal 8 ta obdhi ghumai.... Ebar sir ami kivabe ei rokom vabe cholbo bujhte parchi na....

[@sabbirhassan3422]

Challenge Accepted

[@Somrat346]

# digital sunset accepted

[@Ayon999-ne9bj]

Atomic habits boitike niye video banao...tomar video gulo khub shundor..jibone jokhoni kono somossa hoy tokhoni tomar video theke sei jibon somossar somadhanta khuje nei.🇧🇩 love from Bangladesh🇧🇩

[@princekumarsingh3427]

Digital bengali accepted 5:57

[@gamingwithprimesh1652]

Challenge acept sir samnne ant exam❤

[@anushreesinha7037]

Home based job is fake or real ?

[@asifhossain5302]

Challenge accepted

[@ManasiMallik-zu1qu]

But student hola rata 10 ta ghumabo ki kora ami to night study kori . Kikorbo tahola ?😢

[@charulatacharu9871]

Cheler pora thake,,sokale pora ratey pora bari ese pore,,amake boste hoe,,r jara chakri korei bari ase 9 ta ba raat 10 tae tara ki korbe

[@jibonsomossarsomadhan]

Tara joto ta taratari somvob sute chole jaoar chesta korbe. Kono rokom digital screen er samne bose okarone somoi nosto korlei somossa barbe.

[@Aryäñ-q3q8b]

Viewers ato kom Kano notun kichu korun

[@dibyobiswas9087]

Tomar sathe dekha korte chai

[@islam............]

nice❤❤❤

[@Sunandramistri]

# digital sunset challenge accepted

[@mohan20053]

❤❤❤

[@Apurba155]

# digital sunset challenge accepted.

[@Gaming93237]

# digital sunset challenge accepted

[@mrinmoybiswas6488]

# digital sunset challenge accepted