You saved me from ruining my skin! I've spent hundreds of dollars a month buying the most expensive skin products for my face. I have dry to normal skin, so I really didn't need all those skin products. After only 2 days of doing this caveman routine, my skin cleared instantly! If only I could turn back time and get all those dollars back! Thank you for this video. Natural is the way to go. I wash my face in the morning and night only with water. That's it. That's my skin care routine!
I didn't have a skin care routine before and also washed my face only once without using soap and my skin was better (I didn't have any pimple marks, I would occasionally get a pimple but it will eventually go without leaving an obvious scar) but when I started using products my skin broke out and I got acne all over my face
@@dmnddst No, I don't moisturize. There are some moisturizers that have so many chemicals I don't know that irritate my skin further. Until now, my skin and face is pimple free and water is all I need
Hey guys, I've been doing the caveman regime for the past month and I went from pretty congested/white head skin to almost acne free apart from the slight pigment leftover I am clear. I do use moisturizer however but this really works! Less is so sooo much more.
I tried this for a few weeks. Oddly enough I don't have oily skin anymore. It was strange and nerve-racking not putting anything on my skin >< and my skin used to to be super oily. DownsideI'm still breaking out in whiteheads especially around my time of the month :,(.
@@yarethlua7704 Turns out I damaged my skin's barrier from excessive use of chemical exfoliating. For those whitehead areas I cleansed with benzoyl peroxide, then used b3 serum at night and vitamin c + aloe serum during the day. I left the rest of my face alone.These days I mainly take multivitamins with b5, A, etc daily. When my hormones are acting up I take a separate D3 and a cramp bark supplement. Basically I get a pimple or two every blue moon which is fine compared to the complete mess my skin was in before 😊.
**Try CAVEMEN regimen for your ACNE** were you don’t wash your skin at all and let the natural oils do it’s thing and let your skins Acid mantle balance Try using Himalayan sea salt with filterd water as a toner Every night to get rid of dirt and oil Your skin will maybe feel dry for few days but because you won’t be applying moisturizer or anything to your skin your skin will produce it’s own moisture which will help with the dryness It will take about a month or two before it clears but you will see improvements in 2 weeks itself you can stop using toner once you cleared your active acne and breakouts I know sounds stupid But I had acne since 8 years and this cavemen regimen works great now I’m at a point where I don’t have to use anything on my skin I only use cold water in shower I don’t wash my skin before going to bed i dont wash my skin at night I splash some water once a day Whenever I want and that’s it my skin is flawless Now. I had acne all over my skin But now i only have 1 acne scaring on my face rest has cleared it took me 3 months for clearing my skin I am makeup free most of the days but when I wear makeup I use some baby wipes to remove my makeup splash some water on my skin and sometimes tone with seasalt water (not always) and that’s it no bullshit no nothing i exfoliate once a month with a wet warm washcloth and rub that on my skin gently and thats it I know it sounds wierd it took me so long to figure out that how can i clear my skin I have tried all the drugstore highend senstive skin products baby products natural products 100 natural products acv oils dermatologist retin A Accutane etc etc But trust me guys They are just making money out of people like Us who suffer from acne and can do anything to get rid of it Now I only get 1-2 two breakouts around that time of the month Not a big deal along with that Things you should do is calm your stress try sleeping early let your hormones balance give some time to your skin to regulate Also STOP STRESSING AND OBSESSING OVER YOUR SKIN trust me it’s not worth it try loving your self no matter what i know it is very hard I know you feel embarrassed when you go out in public in natural light or harsh lights with bumps you feel sad when you see people with smooth skin but acne is normal you need to be happy and relax about your skin stop looking at the mirror all the time stop thinking about acne look to other good things that will make you happy cuz good skin is Happy skin okay! Next tip is STOP picking or touching your pimples NO DON’T POP IT! it will just make things worst You pop one pimple for hiding one whitehead or one bump you get 3 more bumps on the same place it will just give you more acne and redness just don’t cause your skin with permanent scaring not worth it just avoid it trust me another tip is to try to eat good I’m not saying to stop eating junkfood I myself eat alot of spicey junk food but I try to stay away from alot of sugar as much as I can try to see what foods give you more breakout some people get acne from Dairy,wheat,corn,sugar try avoiding high glycemic foods you need to figure out what works for you and what doesn’t eveyone is different for me sugar was the case so i tried to eliminate it as much as i can along with that the 3 main things i do is first thing in the morning i do is Drink warm water with some lime and with pinch of himalayn sea salt this will help with the detoxing drinking atleast 2L of water a day and try consuming probiotics (probiotics help with killing the bad bacteria in your gut and helps to give you clear smooth skin ) a good source of probiotics is kimchi ,sauerkraut if you are too lazy to make that just eat Yogurt I know it’s already in your fridge Go Eat it! Its amazing for skin I eat one small bowl of Yogurt with some himalayan salt (himalayan salt is filled with amazing minerals) every day these are my three essential daily step along with that you can try eating fresh fruits and green vegetables smoothies foods with high omega 3 etc Give it a Go just Do it I had promised to myself that once I cleared my skin I will leave a comment for some people with acne so that they can also try it And maybe it would work for them good luck. Peace! ✌🏻 ❤️
Hi leena! Thanks for writing this. I've been following majority of the tips and the results are pretty good but I've dry and flaky skin because of caveman regimen. I breakout whenever i use a moisturizer. Can you tell me how you dealt with dead skin cells and dry skin. I've tried using a wet cloth but it doesn't work well I mean i still have dry and flaky skin and what do you do in winters? Do you use any moisturizer? Thank you.
Ritu Sharma the dead skin and the flakiness is part of the caveman regimen, just bare with it for a while, once it gets really really flaky then you can exfoliate with cold water and a washcloth or your fingers, but gently
Ritu Sharma when on the caveman regimen, don’t put ANYTHING except for water on your face. ONLY water, that means no moisturizers or face washes etc. Once your skin clears up (if it clears up) you can start using NATURAL face washes
+jose antonio Baldo It's very weird, girls usually play with their pimples and when i heard that picking on pimples makes them spread like a virus i got scared and let it be, just figured my immune system would kill it overtime and it does, just wash with water. Watch the movie Osmosis Jones, the blue cell will kill it.
questions: 1.how did you deal with the acne scars? 2.did you use salt, honey, whatever mix to exfoliate or cucumber to moisturize or honey as mask? did your face react badly to it? 3.do you recommend leaving the pimple or acne alone? I've started doing caveman regimen for a month now, my face doesn't change much, my hand kinda can't keep still(from popping the acne). so i save money by doing tis lmao. I hope this works after persisting for a couple more months and pls hand, stop popping the acne. thanks for making this video.
This works for me! I experienced a mild breakout last June and for three months I have tried different “skincare” products. They didn’t help at all. The breakout continued. Then I read an article about doing water regimen and at that time, I was sick of skincare so I gave it a try. At first, I was scared but I trusted the process. Within two weeks, my face calmed down and pimples stopped popping. My face also stopped itching. I still wanted to exfoliate because I don’t want dead skin to accumulate so I use raw honey as a natural exfoliator. I’m glad I took the risk. My skin is returning to normal now.
This only works for some NOT ALL! It all depends on how your skin reacts. For me I did it for 4 months but saw only minimal to no difference. Maybe for you it may be the total opposite. Everyone's skin is different, try what works for you. I just use a natural cleanser. I also try to cut out dairy as much as possible. Having it once and a while is fine.
May I ask: -Did you wash your face every day?(because it makes my skin feel dry) -How did you remove any flakes of skin after washing (or did you just leave them on your face? because mine somehow stay on the skin) -How did you combat dryness in general especially with regard to flakey dry patches (because your not supposed to use moisturizer right?) Thank you in advance ! :) & I think it is awesome and ecouraging when people like you open up about their struggles and as a result may even help others! :))
Can you give a run down of your first 3 or so months? I am super tempted to stray because I'm at 1 month and I'm broken out worse than what I started. Thanks for reading
The Veteran Ranger stick with it please !!!! Your skin will thank you! Are you using water tho?? Because I currently stopped using water because the minerals and chemicals in hard water irritate my skin badly
Toby Gomez please help, i have been on the caveman regimen for 50 days And in the first 40 my skin got a lot better but for the past 10 days i have gotten a lot of breakouts And my face is oilier than Ever. I dont know why, i have been eating very healthy, i wash my face with water at night like you do because i exercise a lot and sweat , i change my pillowcase every night And i dont touch my face. Can anybody please help me????
Toby Gomez can you explain what you mean by you stopped using water? Does this mean you don’t ever let any water touch your face not even in the shower? Or you use a filter
I just found you recently and I feel it like a coincidence. I have had acne since 16 and since then I always had ups and downs. I want to try this regimen because I really tried everything. I have acne but not a very serious one but still I hate all the scars I have mostly on forehead and whenever I get pimples even if I don’t touch them they leave a scar. Also, during these years I had as a prescription Duac gel which has benzoyl peroxide and some tablets called lymecycline. As I was getting dry doctor prescribed me aveeno moisturising cream and in these times it seemed to manage pretty well. But as times were going up and down I was always trying and relying on RUclips videos and trying different products as I was looking also for a complete skincare routine as by doctor I never had one but overall in these years nothing seemed to work. I have tried everything from cheap to expensive. However, it would take it too much to explain my life and I would like to ask you something that I experienced this year. As my acne is still going and I’m still with scars and annoying pimples which just grow the number of scars recently I started to get very red around my nose and be having flaky dry skin along with it and under my beard and moustache. I went to doctor and she said it might be seborreic dermatitis and she prescribed some things I will go later to collect. She talked about something I will have to apply on face which has ketaconazole or something like that 2 times per week on face. Don’t know what to do anymore but surely I will go and collect them and see. Life is too much man, I was accepting acne but now even dryness plus this redness it’s taking it over. Thank you for your time and reply if you ever read it
Hello. Exatcly same man. It was pimple back on days but now it is moreeee. Redness and seborah dermatitis. My docter said to use scalpe shampoo. How are you now man. Please reply. Is your face goodm
@@nyshann5245 It’s better than before for sure and now I am not red on face anymore. Just few pimples and scars but nothing to worry. If you need anything let me know, I am happy to help you.
@@jubelahmed1997 1 used adapelene and different products on face for last 1 year. Now my cheeks becomes super red and gave some red blemishes. My skins tingles when going on sun. Last week my docter told to use scalpe shampoo as face wash and just apply adapelene. Will this be okey? Or I'm thinking to quit adapelene and just use that shampoo on face twice a week. Please let me know how did you deal with it.
@@nyshann5245 I honestly didn’t follow this regimen because like I was watching this video then I ended up on other videos and I bought an oil called biom8 which is expensive but trust me idk if that the reason or something but since then I stopped having redness around my face with it. So yeah by using that for few weeks and months my redness gone and now I don’t even use it anymore. I was just applying a small bit on face and nothing else. No soap, no cleanser, no nothing, just that. Even as a moisturiser. So yeah I suggest you give a try while for acne yeah I’m still using the products I wrote above but only the gel now as the antibiotics are not good to take for a long time
I've done two rounds of accutane which helped a lot and I cut out dairy during my second round. Now I'm trying the caveman regime I'm 3 weeks in and it's working pretty good. Only thing that sucks is the dead skin after you shower.
the caveman really works, but i use a moisturizer now and then when i feel really dry (especially on my nose), and i don't get pimples so that's good... but yeah i'm too lazy anyway to get a routine so caveman is the best for me ahaha
Dude, i believe you. I never washed my face with any products just water, no pimples or oily face, then the brilliant idea happened. "If i wash my hair why not my face? Can i use soap to wash my face when i get sweat?" Tried that and began the skin care routine to wash once a day, then i get oily skin...i'm never going to use any face soap ever again. Thanks. It's so weird that we wash our face with just water, shampoo our hair twice a week and wash our body everyday...it's so awkward, we assume we do all everyday with just one soap but nooo...life is so complicated, but i'll roll with it. My sister bought me those Proactive skin care products years ago, thank God i never used them.
After all the products I’ve been told to use I’m going to try this. 24 w all the acne you could possibly have. I’ll update you guys. Everyone’s skin is different. For me it’s very sensitive and oily. For YEARS I’ve been using products given to me and assigned to me by my dermatologist. It would work them boom terrible acne. I’ve decided to drop it all and let my skin rejuvenate.
@@nyshann5245 Hey, I try to check this when I can so i am sorry. I've been doing this for over a week now and saw drastic changes so far. I believe my dermatologist put me on things that just made my face even worse. Hope this helps..
I've been doing it for 3 months and a half now, and my skin has gotten a looot better but when i spend more time in the water( the sea or a pool) i notice i have a lot of dead skin and some of it has been there for some time and its really difficult to get rid of . Do you know anything i can do to help exfoliation ? Also, when it comes to diet, i used to avoid a lot of foods but for the last month i've been eating bread, cereals, even a bit of cheese and my skin is okay. What i do avoid is extremely sugary and unhealthy foods like ice cream and when i eat a lot of bread i drink some Psillium Husk because fibre is great to lower blood sugar.
Hi! It took a few months for it to really make dramatic improvements to my breakouts and skin irritation! It could work quicker for you depending on the severity of your acne so I would definitely give it a try!
Its worked but not as good as I was hoping after around 4 maybe 5 months but I'm doing as good if not better than I was when I washed my face twice a day with benzoly peroxide , saysilic acid , and all that other acne curing crap that I had used for the past 4 to 5 years lol happy I found this video cause this helped me and my self esteem in a way and my face looks very much better! Thanks Toby
after the dermatologist messing up my skin, my skin is extremely sensitive and get clogged by products easily, but with all my acne marks and hyperpigmentation, i hear that staying out of the sun helps decrease the chances of the marks getting darker. do you wear sunscreen? and if you do what kind do you wear? im going to the beach for like a whole week and im scared for my extremely sensitive acne prone face but im trying to do the caveman regimen.
how do you wash your face with water?...do you just splash your face with water, or do you wash it with your hand and palm?...do you you hot or cold water? do you use a moisturizer afterward?
I've been always suffering from acne, maybe for more than 7 years. I have super oily skin. I'm 25 now. 3 days ago, after watching your video I decided to start caveman regimen
@@latenight_Capy it didn't work, you should take care of your skin, meaning, you need to cleanse, moisturize and protect it from the sun, Benzoyl peroxide worked for me a lot. You should either use benzoyl peroxide, salicylic acid or retinoids or an oral retinoid which is called an isotretinoin aka accutane
Hii buddy, Just now I watched your video and I like it really massive transformation, Good job seriously but I have a question for you actually want to ask you what you do in the winter time because my skin feels so tight and dry, so much dull at this season... so what you do to get rid of this dryness. I personally tried this cavemen regimen method for at least 7 DAYS (No cleaner + No toner + No moisture/ cream/ oil) and because of that my skin becomes dry so much it was like peeling, So, in the end, I have to quit and I used moisture on my face. help me if you have a solution for dryness, please...
Solve My Brain Hey! Thanks for watching the video and leaving a comment! The same exact thing happened to me my face felt soooo right and dry for the first couple of weeks because your skin isn’t used to it. But your natural oil levels will balance out! And then you shouldn’t need moisturizer anymore! I hope this helps!
Lol this vid answered my question from your other video. Like how you are straight to the point. How ever, now I am wondering: is it ok to use natural homemade face masks like honey or yogurt masks while doing the caveman regimen?
Hello Toby my name is Andrew, I'm not English and I apologize for any errors .. I have acne (I'm 16) and 2 months I practice the paleo diet .. I saw your video on the caveman regime and I would like to try it this summer .. I wanted to bring this question .. I'm a guy who practices a lot of sport, so it means sweat, the sport that I practice brings me to train almost every day of the week and then take a shower many times .. according to you in the shower should I wash my face or not? Excuse the noise and errors and God bless you!
I’m about a month in and I’m broke out pretty bad, I had been really harsh on my skin for a while before recently which included being medicated for acne making my skin a lot less healthy and very dehydrated. My skin cleared up a little in the beginning but is breaking out pretty bad evenly across my face. Did you experience something similar? You mentioned your skin freaking out in the beginning but what about a month or so in? And feedback is appreciated :)
can you put any oils (like argan or coconut oil) on your face after water washing? i've been on this regimen for a month now and it's great but lately my face is looking dry, i'm tempted to use my argan oil. i'm not sure if it's the water, and also i must say my eating habits are bad, what do you eat to get healthier skin?
I'm almost 15, a lot going on my face 😅. I am on the caveman regemin. Pastuals are gone... And there is less pimples.. A little bit mellesezia going on... But I think . my scars has increased 😅😅 don't know what to do 😅😅
hi , nice work, i just subbed :) i have started this routine a week ago can you please tell me what sunscreen u use?? can i use elta md tinted sunscreen??
When you use the sunscreen do you really rub your face to get it off? I can only use makeup w/SPF for the beach right now (Im afraid of SPF but the makeup w/SPF works)
Sarah Roubici I’ve been doing it for a few days as well and i get the same flaky dry skin, it sucks. but do NOT pick at it or remove it, it will go away naturally. If you pick at it and remove it it becomes itchy and red, not good
Someone help? Been doing the caveman regimen for about 10 days now and I'm breaking out a lot, I know that it gets worse before it gets better but I don't know if I should stop doing it now or carry on?
Hi toby . Im a 17 year old guy and ive had acne since i was 13 and its been bad, i have acne like crazy well blackheads on my chest and face. Also acne on my back. i was glad to discover this cure you promote. Also i find that i have always been abusing and drying my skin without realizing it. I am 3 months in my caveman regimen and ive noticed some changes not alot though. I dont break out on my back . But i do on my chest and bottom face and they are usually like 3 or 4 pimples and they show and its disgusting but sometimes i extract them if it can be easily done and i dont if they cant. Anyway ive noticed so many small pore holes on my face and chest and i dont know if thats a good sign. I take lukewarm kind of cold showers and all that you say. Do results come by 5-7 months?
I got do some laser treatment but not work for me and so drugstore products also not work for me ! Can you suggest me some ways to make my skin become normal ?
Are you sure your skin success wasn't just due to accutane.... I took accutane for 7 months and the results of skin clearing carried on for about 6 months after stopping taking it.
Hi Toby, thank you for all the tips.... You mentioned you cut out dairy in this video and moved onto raw dairy, but could you give more detail on your diet? I heard completely cutting out sugar and carbs helps- this includes minimizing fruits. How strict is your diet??? Thanks!
Haleen B I'm curious to hear about his diet too, but if you want to know how to eat to really cure your acne look up Nina and Randa on RUclips. There are tons of studies that prove it too (not funded by any industry for money)
Could i use light therapy acne mask while on caveman regimen as seen as its not really a product to manually put on my skin? Please answer, if people do please drop a reply.
I wanna try out the caveman regimen but can you exfoliate at the same time? If you don't exfoliate you have dead skin that can cause more acne so isn't it better to do both?
I'm almost a week in, lol. Feels like it's going to be a long ride. I am soon skinny though as I'm so concerned about diet and what will break me out. Do you have a controlled diet other than no dairy?
Hello man . I am from india and had busy schedule outeside which makes my skin screte more oil on my face and its look u know . So how many time did i wash my face and what about dead skin cells . Should i exfoliate my face 1 times a week to get rid of them. Waiting for reply
i have been doing the caveman regimen (with water) for 1 week now, and the only problem i have is a lot of dead skin. Should i just leave it be or do i have to remove it somehow?
Turn down For what leave it be bro!! I know it looks gross rn , but under that dead skin your new healthy skin is healing and balancing! Skin cells take 14-28 days to rejuvenate so they will fall off on their own and then you will have healthier skin!
@@24kbrand0n2 I actually stopped doing this regimen because it started getting worse and I wasn't comfortable with how I look, but I tried to shorten my skincare routine to 4 steps, which is cleanse, exfoliate, moisturize and sunscreen, my skin then started clearing up, so I suggest you to ditch any toners, serums, masks and other unecessary products in your skin care if you haven't tried that already
@@rakuyou9723 i quitted too bro, I was so uncomfortable with how nasty my skin looked , I shortened my skin care drastically, to only cleanser and retinol.
@@diegomilenkovega2840 I just use water to rinse off my sunscreen every night. I guess that sounds kind of gross but I don’t care since I don’t have acne anymore lol. If it builds up you can just use a wash rag over your face. I also use pipette sunscreen if that helps.
I’m on month 2 and my skin has been flaky, itchy , and I’ve gotten whiteheads and little red bumps on my forehead, it’s been dry, I only wash it once a day, does it get better than this ?
AU CZ I'm currently using this creme thats exposed to fade dark spots and blemishes super fast. quick question, aren't dark spots the same thing as blemishes?
You saved me from ruining my skin! I've spent hundreds of dollars a month buying the most expensive skin products for my face. I have dry to normal skin, so I really didn't need all those skin products. After only 2 days of doing this caveman routine, my skin cleared instantly! If only I could turn back time and get all those dollars back!
Thank you for this video. Natural is the way to go. I wash my face in the morning and night only with water. That's it. That's my skin care routine!
Are you still doing it after 5 months?
I didn't have a skin care routine before and also washed my face only once without using soap and my skin was better (I didn't have any pimple marks, I would occasionally get a pimple but it will eventually go without leaving an obvious scar) but when I started using products my skin broke out and I got acne all over my face
do u use moisturizer at all?
@@dmnddst No, I don't moisturize. There are some moisturizers that have so many chemicals I don't know that irritate my skin further. Until now, my skin and face is pimple free and water is all I need
@@BlendiKrasniqi Yes! And still working
I can’t lie. My skin is clearing up and I’m on week 2/3,... I’ve got about 5 big pimples but that’s so much better than before.
2021 Update?:)
Yeah where u at?! ;D
Hey guys, I've been doing the caveman regime for the past month and I went from pretty congested/white head skin to almost acne free apart from the slight pigment leftover I am clear. I do use moisturizer however but this really works! Less is so sooo much more.
Well what were you doing before?
I tried this for a few weeks. Oddly enough I don't have oily skin anymore. It was strange and nerve-racking not putting anything on my skin >< and my skin used to to be super oily. DownsideI'm still breaking out in whiteheads especially around my time of the month :,(.
Me toooo update ,
@@yarethlua7704 Turns out I damaged my skin's barrier from excessive use of chemical exfoliating. For those whitehead areas I cleansed with benzoyl peroxide, then used b3 serum at night and vitamin c + aloe serum during the day. I left the rest of my face alone.These days I mainly take multivitamins with b5, A, etc daily. When my hormones are acting up I take a separate D3 and a cramp bark supplement. Basically I get a pimple or two every blue moon which is fine compared to the complete mess my skin was in before 😊.
@@sillynah_8 how exactly with the benzoyl peroxide did you cleanse ?
@@yarethlua7704 Oxy face wash
@@sillynah_8 okay !
ur only 18?! I thought ur 25 like that
ThatOne LOL WTF
I thought 21-22
**Try CAVEMEN regimen for your ACNE** were you don’t wash your skin at all and let the natural oils do it’s thing and let your skins Acid mantle balance Try using Himalayan sea salt with filterd water as a toner Every night to get rid of dirt and oil Your skin will maybe feel dry for few days but because you won’t be applying moisturizer or anything to your skin your skin will produce it’s own moisture which will help with the dryness It will take about a month or two before it clears but you will see improvements in 2 weeks itself you can stop using toner once you cleared your active acne and breakouts I know sounds stupid But I had acne since 8 years and this cavemen regimen works great now I’m at a point where I don’t have to use anything on my skin I only use cold water in shower I don’t wash my skin before going to bed i dont wash my skin at night I splash some water once a day Whenever I want and that’s it my skin is flawless Now. I had acne all over my skin But now i only have 1 acne scaring on my face rest has cleared it took me 3 months for clearing my skin I am makeup free most of the days but when I wear makeup I use some baby wipes to remove my makeup splash some water on my skin and sometimes tone with seasalt water (not always) and that’s it no bullshit no nothing i exfoliate once a month with a wet warm washcloth and rub that on my skin gently and thats it I know it sounds wierd it took me so long to figure out that how can i clear my skin I have tried all the drugstore highend senstive skin products baby products natural products 100 natural products acv oils dermatologist retin A Accutane etc etc But trust me guys They are just making money out of people like Us who suffer from acne and can do anything to get rid of it Now I only get 1-2 two breakouts around that time of the month Not a big deal along with that Things you should do is calm your stress try sleeping early let your hormones balance give some time to your skin to regulate Also STOP STRESSING AND OBSESSING OVER YOUR SKIN trust me it’s not worth it try loving your self no matter what i know it is very hard I know you feel embarrassed when you go out in public in natural light or harsh lights with bumps you feel sad when you see people with smooth skin but acne is normal you need to be happy and relax about your skin stop looking at the mirror all the time stop thinking about acne look to other good things that will make you happy cuz good skin is Happy skin okay! Next tip is STOP picking or touching your pimples NO DON’T POP IT! it will just make things worst You pop one pimple for hiding one whitehead or one bump you get 3 more bumps on the same place it will just give you more acne and redness just don’t cause your skin with permanent scaring not worth it just avoid it trust me another tip is to try to eat good I’m not saying to stop eating junkfood I myself eat alot of spicey junk food but I try to stay away from alot of sugar as much as I can try to see what foods give you more breakout some people get acne from Dairy,wheat,corn,sugar try avoiding high glycemic foods you need to figure out what works for you and what doesn’t eveyone is different for me sugar was the case so i tried to eliminate it as much as i can along with that the 3 main things i do is first thing in the morning i do is Drink warm water with some lime and with pinch of himalayn sea salt this will help with the detoxing drinking atleast 2L of water a day and try consuming probiotics (probiotics help with killing the bad bacteria in your gut and helps to give you clear smooth skin ) a good source of probiotics is kimchi ,sauerkraut if you are too lazy to make that just eat Yogurt I know it’s already in your fridge Go Eat it! Its amazing for skin I eat one small bowl of Yogurt with some himalayan salt (himalayan salt is filled with amazing minerals) every day these are my three essential daily step along with that you can try eating fresh fruits and green vegetables smoothies foods with high omega 3 etc Give it a Go just Do it I had promised to myself that once I cleared my skin I will leave a comment for some people with acne so that they can also try it And maybe it would work for them good luck. Peace! ✌🏻 ❤️
Hi leena! Thanks for writing this. I've been following majority of the tips and the results are pretty good but I've dry and flaky skin because of caveman regimen. I breakout whenever i use a moisturizer. Can you tell me how you dealt with dead skin cells and dry skin. I've tried using a wet cloth but it doesn't work well I mean i still have dry and flaky skin and what do you do in winters? Do you use any moisturizer? Thank you.
Ritu Sharma the dead skin and the flakiness is part of the caveman regimen, just bare with it for a while, once it gets really really flaky then you can exfoliate with cold water and a washcloth or your fingers, but gently
Ritu Sharma when on the caveman regimen, don’t put ANYTHING except for water on your face. ONLY water, that means no moisturizers or face washes etc. Once your skin clears up (if it clears up) you can start using NATURAL face washes
You’re a blessing !!!
We are same.. only caveman regimen works for me :) even moisturizer dont work.
Your skin is so amazing. Looks alike a baby's skin . How do I keep that faith in myself
0:30 damn im lovin the look!!!
Your skin looks great
Kayla Lockhart thank you! :)
Sorry about the sound! My voice recording sounds super choppy
Hi, thanks for the video! and can i still apply a bit of spot treatment cream only where there are pimples?
jose antonio Baldo Hi! I wouldn't to be honest , just try leaving it alone to heal naturally and don't pick! :)
+jose antonio Baldo It's very weird, girls usually play with their pimples and when i heard that picking on pimples makes them spread like a virus i got scared and let it be, just figured my immune system would kill it overtime and it does, just wash with water. Watch the movie Osmosis Jones, the blue cell will kill it.
I have some questions.
1) what is your diet like?
2) if you only splash your face, do you have dead skin build up?
3) how do you clean your beard?
Dead skin naturaly shed after 30 days
I have hella dead skin right now , and I’m on my 20th day .
questions:
1.how did you deal with the acne scars?
2.did you use salt, honey, whatever mix to exfoliate or cucumber to moisturize or honey as mask? did your face react badly to it?
3.do you recommend leaving the pimple or acne alone?
I've started doing caveman regimen for a month now, my face doesn't change much, my hand kinda can't keep still(from popping the acne).
so i save money by doing tis lmao.
I hope this works after persisting for a couple more months and pls hand, stop popping the acne. thanks for making this video.
Hey what about now?
How did you get rid of your scars?
It's about time big guy!
This works for me!
I experienced a mild breakout last June and for three months I have tried different “skincare” products. They didn’t help at all. The breakout continued. Then I read an article about doing water regimen and at that time, I was sick of skincare so I gave it a try. At first, I was scared but I trusted the process. Within two weeks, my face calmed down and pimples stopped popping. My face also stopped itching. I still wanted to exfoliate because I don’t want dead skin to accumulate so I use raw honey as a natural exfoliator.
I’m glad I took the risk. My skin is returning to normal now.
This only works for some NOT ALL! It all depends on how your skin reacts. For me I did it for 4 months but saw only minimal to no difference. Maybe for you it may be the total opposite. Everyone's skin is different, try what works for you. I just use a natural cleanser. I also try to cut out dairy as much as possible. Having it once and a while is fine.
Bruh just stumbled on your video. The one published last year. Nek minute new post 6 hours ago. Cheerin
Thanks man I've been waiting for an update
VeganDom no problem man! Thanks for watching!
hey hows your diet looking, like daily ?
I wanna know too
May I ask:
-Did you wash your face every day?(because it makes my skin feel dry)
-How did you remove any flakes of skin after washing (or did you just leave them on your face? because mine somehow stay on the skin)
-How did you combat dryness in general especially with regard to flakey dry patches (because your not supposed to use moisturizer right?)
Thank you in advance ! :) & I think it is awesome and ecouraging when people like you open up about their struggles and as a result may even help others! :))
Hi, are you doing the cavemen regime now? I want to start since all products react badly, mostly around my eyes... but it is hard..
glad to see u back!
v thanks for watching! I appreciate it!!! :)
Can you give a run down of your first 3 or so months? I am super tempted to stray because I'm at 1 month and I'm broken out worse than what I started. Thanks for reading
The Veteran Ranger stick with it please !!!! Your skin will thank you! Are you using water tho?? Because I currently stopped using water because the minerals and chemicals in hard water irritate my skin badly
Toby Gomez please help, i have been on the caveman regimen for 50 days And in the first 40 my skin got a lot better but for the past 10 days i have gotten a lot of breakouts And my face is oilier than Ever. I dont know why, i have been eating very healthy, i wash my face with water at night like you do because i exercise a lot and sweat , i change my pillowcase every night And i dont touch my face. Can anybody please help me????
jose antonio Baldo same is happening with me too
Toby Gomez can you explain what you mean by you stopped using water? Does this mean you don’t ever let any water touch your face not even in the shower? Or you use a filter
I just found you recently and I feel it like a coincidence. I have had acne since 16 and since then I always had ups and downs. I want to try this regimen because I really tried everything. I have acne but not a very serious one but still I hate all the scars I have mostly on forehead and whenever I get pimples even if I don’t touch them they leave a scar. Also, during these years I had as a prescription Duac gel which has benzoyl peroxide and some tablets called lymecycline. As I was getting dry doctor prescribed me aveeno moisturising cream and in these times it seemed to manage pretty well. But as times were going up and down I was always trying and relying on RUclips videos and trying different products as I was looking also for a complete skincare routine as by doctor I never had one but overall in these years nothing seemed to work. I have tried everything from cheap to expensive. However, it would take it too much to explain my life and I would like to ask you something that I experienced this year. As my acne is still going and I’m still with scars and annoying pimples which just grow the number of scars recently I started to get very red around my nose and be having flaky dry skin along with it and under my beard and moustache. I went to doctor and she said it might be seborreic dermatitis and she prescribed some things I will go later to collect. She talked about something I will have to apply on face which has ketaconazole or something like that 2 times per week on face. Don’t know what to do anymore but surely I will go and collect them and see. Life is too much man, I was accepting acne but now even dryness plus this redness it’s taking it over. Thank you for your time and reply if you ever read it
Hello. Exatcly same man. It was pimple back on days but now it is moreeee. Redness and seborah dermatitis. My docter said to use scalpe shampoo. How are you now man. Please reply. Is your face goodm
@@nyshann5245 It’s better than before for sure and now I am not red on face anymore. Just few pimples and scars but nothing to worry. If you need anything let me know, I am happy to help you.
@@jubelahmed1997 1 used adapelene and different products on face for last 1 year. Now my cheeks becomes super red and gave some red blemishes. My skins tingles when going on sun. Last week my docter told to use scalpe shampoo as face wash and just apply adapelene. Will this be okey? Or I'm thinking to quit adapelene and just use that shampoo on face twice a week. Please let me know how did you deal with it.
@@nyshann5245 I honestly didn’t follow this regimen because like I was watching this video then I ended up on other videos and I bought an oil called biom8 which is expensive but trust me idk if that the reason or something but since then I stopped having redness around my face with it. So yeah by using that for few weeks and months my redness gone and now I don’t even use it anymore. I was just applying a small bit on face and nothing else. No soap, no cleanser, no nothing, just that. Even as a moisturiser. So yeah I suggest you give a try while for acne yeah I’m still using the products I wrote above but only the gel now as the antibiotics are not good to take for a long time
@@jubelahmed1997 Its hard to get biom8 here in nepal. Hope I'll find it. Thank you sooo much. Means a lot
I've done two rounds of accutane which helped a lot and I cut out dairy during my second round. Now I'm trying the caveman regime I'm 3 weeks in and it's working pretty good. Only thing that sucks is the dead skin after you shower.
Carlos Nunez I got the same problem
the caveman really works, but i use a moisturizer now and then when i feel really dry (especially on my nose), and i don't get pimples so that's good... but yeah i'm too lazy anyway to get a routine so caveman is the best for me ahaha
Rupert Üblagger Cerave sa moisturizing lotion. I just spot use it when i see dry dead skin on my face and it works well. I don't use it often tho.
No cleanser, water does the job.
+Nicholas Bouchard I don't like a moisturizer, i love dry skin, it's not oily and i like it.
Nicholas Bouchard do you use water for your face?
Dude, i believe you. I never washed my face with any products just water, no pimples or oily face, then the brilliant idea happened. "If i wash my hair why not my face? Can i use soap to wash my face when i get sweat?" Tried that and began the skin care routine to wash once a day, then i get oily skin...i'm never going to use any face soap ever again. Thanks.
It's so weird that we wash our face with just water, shampoo our hair twice a week and wash our body everyday...it's so awkward, we assume we do all everyday with just one soap but nooo...life is so complicated, but i'll roll with it. My sister bought me those Proactive skin care products years ago, thank God i never used them.
Hows it going
If you wear sunscreen in the morning, can water wash away the sunscreen?
After all the products I’ve been told to use I’m going to try this. 24 w all the acne you could possibly have. I’ll update you guys.
Everyone’s skin is different. For me it’s very sensitive and oily. For YEARS I’ve been using products given to me and assigned to me by my dermatologist. It would work them boom terrible acne. I’ve decided to drop it all and let my skin rejuvenate.
Hello. How is your skin now. I'm trytrying this from today.
@@nyshann5245 Hey, I try to check this when I can so i am sorry. I've been doing this for over a week now and saw drastic changes so far. I believe my dermatologist put me on things that just made my face even worse. Hope this helps..
Doesn't your face have white dead cells when you wash your face?
@@nyshann5245 it’s just your skin going back to being natural.
@@Sandford104 will it go by itself. Those white dead cells??
I've been doing it for 3 months and a half now, and my skin has gotten a looot better but when i spend more time in the water( the sea or a pool) i notice i have a lot of dead skin and some of it has been there for some time and its really difficult to get rid of .
Do you know anything i can do to help exfoliation ?
Also, when it comes to diet, i used to avoid a lot of foods but for the last month i've been eating bread, cereals, even a bit of cheese and my skin is okay. What i do avoid is extremely sugary and unhealthy foods like ice cream and when i eat a lot of bread i drink some Psillium Husk because fibre is great to lower blood sugar.
Thanks for the shaving advice!
I have got only three week in hand before my project, and I really have to get acne free skin... will this work in three weeks?
Hi! It took a few months for it to really make dramatic improvements to my breakouts and skin irritation! It could work quicker for you depending on the severity of your acne so I would definitely give it a try!
Its worked but not as good as I was hoping after around 4 maybe 5 months but I'm doing as good if not better than I was when I washed my face twice a day with benzoly peroxide , saysilic acid , and all that other acne curing crap that I had used for the past 4 to 5 years lol
happy I found this video cause this helped me and my self esteem in a way and my face looks very much better! Thanks Toby
What about now???
If you have been using that shit for 4 years then its gonna take your skin a while to recover obviously
I'm only 15 so I hope this will work while I'm still going through puberty
Milton :D how did it go?
Did it work?
Me too
after the dermatologist messing up my skin, my skin is extremely sensitive and get clogged by products easily, but with all my acne marks and hyperpigmentation, i hear that staying out of the sun helps decrease the chances of the marks getting darker. do you wear sunscreen? and if you do what kind do you wear? im going to the beach for like a whole week and im scared for my extremely sensitive acne prone face but im trying to do the caveman regimen.
Hi, did it work for you?
how do you wash your face with water?...do you just splash your face with water, or do you wash it with your hand and palm?...do you you hot or cold water? do you use a moisturizer afterward?
Do you eat better along with the cavemen regimen like not consuming dairy drinking lots of water not eating junkfood gluten or high glycemic food?
?
yea
Or almond milk!! No hormones and great taste :)
I've been always suffering from acne, maybe for more than 7 years. I have super oily skin. I'm 25 now. 3 days ago, after watching your video I decided to start caveman regimen
iamtsotne how did you go bro I'm gonna start doing this regiment
@@brandan2189 give us an update bro
Update?
@@latenight_Capy it didn't work, you should take care of your skin, meaning, you need to cleanse, moisturize and protect it from the sun, Benzoyl peroxide worked for me a lot. You should either use benzoyl peroxide, salicylic acid or retinoids or an oral retinoid which is called an isotretinoin aka accutane
@@tsotne1081 how long did you give the routine?
And can you let the water run on your face or only splash it
Hii buddy, Just now I watched your video and I like it really massive transformation, Good job seriously but I have a question for you actually want to ask you what you do in the winter time because my skin feels so tight and dry, so much dull at this season... so what you do to get rid of this dryness. I personally tried this cavemen regimen method for at least 7 DAYS (No cleaner + No toner + No moisture/ cream/ oil) and because of that my skin becomes dry so much it was like peeling, So, in the end, I have to quit and I used moisture on my face. help me if you have a solution for dryness, please...
Solve My Brain Hey! Thanks for watching the video and leaving a comment! The same exact thing happened to me my face felt soooo right and dry for the first couple of weeks because your skin isn’t used to it. But your natural oil levels will balance out! And then you shouldn’t need moisturizer anymore! I hope this helps!
Thanks for your reply, I will start this method. I hope this process will also work for me.
Post more videos!
Chef Curry what other acne topics do you want videos about ? :)
How about the large pores?
@Kelvin Alcaire are u sure man? I’m gonna try this
Lol this vid answered my question from your other video. Like how you are straight to the point. How ever, now I am wondering: is it ok to use natural homemade face masks like honey or yogurt masks while doing the caveman regimen?
leave ur damn face alone.!!!!!!! don't put anything except water
Hello Toby my name is Andrew, I'm not English and I apologize for any errors .. I have acne (I'm 16) and 2 months I practice the paleo diet .. I saw your video on the caveman regime and I would like to try it this summer .. I wanted to bring this question .. I'm a guy who practices a lot of sport, so it means sweat, the sport that I practice brings me to train almost every day of the week and then take a shower many times .. according to you in the shower should I wash my face or not? Excuse the noise and errors and God bless you!
I’m about a month in and I’m broke out pretty bad, I had been really harsh on my skin for a while before recently which included being medicated for acne making my skin a lot less healthy and very dehydrated. My skin cleared up a little in the beginning but is breaking out pretty bad evenly across my face. Did you experience something similar? You mentioned your skin freaking out in the beginning but what about a month or so in? And feedback is appreciated :)
Curt Brewer how is it now? How much did it clear out
bro the mic quality is out of control man.
Hello bro again. No reply yet. But tell me one thing that I have acne scars . So did they go with this routine
He looks like a teen model or actor.
So you also don't moisturise your skin when you get out of the shower? How does your skin feel when you get out of the shower?
can you put any oils (like argan or coconut oil) on your face after water washing? i've been on this regimen for a month now and it's great but lately my face is looking dry, i'm tempted to use my argan oil. i'm not sure if it's the water, and also i must say my eating habits are bad, what do you eat to get healthier skin?
use non-comedogenic moisturizer
I'm almost 15, a lot going on my face 😅. I am on the caveman regemin. Pastuals are gone... And there is less pimples.. A little bit mellesezia going on... But I think . my scars has increased 😅😅 don't know what to do 😅😅
Chhavi Negi omg same i relate so much i am also 15 and have mallesezia and a lot of scars and acne
@@myra8891did i work?
hi , nice work, i just subbed :) i have started this routine a week ago can you please tell me what sunscreen u use?? can i use elta md tinted sunscreen??
he doesn't use any sunscreen as it causes him irritation...and any updates?
I started today October 30
November 20th update : skin is looking worst
will you continue?
When you use the sunscreen do you really rub your face to get it off? I can only use makeup w/SPF for the beach right now (Im afraid of SPF but the makeup w/SPF works)
Joanna. I use equate beauty moisturizer with spf and it works really well it doesn’t break me out
what if I want to wear make-up and I have to cleanse after?
How often do you exfoliate on the caveman regimen? My face is full of dead skin and it's only been a day
Me too! I don't know what to do with the dead skin, i exfoliated one time and i broke out so bad the days after... :(
Sarah Roubici I’ve been doing it for a few days as well and i get the same flaky dry skin, it sucks. but do NOT pick at it or remove it, it will go away naturally. If you pick at it and remove it it becomes itchy and red, not good
Lukewarm water is good for washing face ?
Toby Gomez, what do you wash your body with? Only asking because I have some body acne?
00
Someone help? Been doing the caveman regimen for about 10 days now and I'm breaking out a lot, I know that it gets worse before it gets better but I don't know if I should stop doing it now or carry on?
Did u carry on? How's ur skin
Fairsy how is your skin?
How’s your skin?
Hi toby . Im a 17 year old guy and ive had acne since i was 13 and its been bad, i have acne like crazy well blackheads on my chest and face. Also acne on my back. i was glad to discover this cure you promote. Also i find that i have always been abusing and drying my skin without realizing it. I am 3 months in my caveman regimen and ive noticed some changes not alot though. I dont break out on my back . But i do on my chest and bottom face and they are usually like 3 or 4 pimples and they show and its disgusting but sometimes i extract them if it can be easily done and i dont if they cant. Anyway ive noticed so many small pore holes on my face and chest and i dont know if thats a good sign. I take lukewarm kind of cold showers and all that you say. Do results come by 5-7 months?
update?
Update
I got do some laser treatment but not work for me and so drugstore products also not work for me ! Can you suggest me some ways to make my skin become normal ?
How old where you when you started growing a beard, and how old are you now?
Liamo M I am 18 right now! I started growing it around 16 very patchy it's barely starting to fill out now
Do you use sun screen how do you wash your hair
Are you sure your skin success wasn't just due to accutane.... I took accutane for 7 months and the results of skin clearing carried on for about 6 months after stopping taking it.
But you were on Accutane, no?
They stopped using that bullshit
bro now i am 17 can my acne gone when i am 18 years old plx reply
did you even watch the video?
Fadooly yes
@@yadneshjadhav3706 hows it now
You my role model
Hi Toby, thank you for all the tips.... You mentioned you cut out dairy in this video and moved onto raw dairy, but could you give more detail on your diet? I heard completely cutting out sugar and carbs helps- this includes minimizing fruits. How strict is your diet??? Thanks!
Haleen B I'm curious to hear about his diet too, but if you want to know how to eat to really cure your acne look up Nina and Randa on RUclips. There are tons of studies that prove it too (not funded by any industry for money)
Could i use light therapy acne mask while on caveman regimen as seen as its not really a product to manually put on my skin? Please answer, if people do please drop a reply.
I wanna try out the caveman regimen but can you exfoliate at the same time? If you don't exfoliate you have dead skin that can cause more acne so isn't it better to do both?
I'm almost a week in, lol. Feels like it's going to be a long ride. I am soon skinny though as I'm so concerned about diet and what will break me out. Do you have a controlled diet other than no dairy?
Ian Kudzinowski don’t develop an eating disorder because of acne man
How’s your skin now?
Hey, was wondering if this helps with blackheads?
Does this work with blackheads and large pores, on this regimen for 3 month barely get any spots but just have large pores and blackheads atm
Did you find the solution for large pores?
Yo, i have a spin brush, how often should i use it to exfoliate? Once a month?
don't use anything...leave ur skin alone
how was your skin now?
Hello man . I am from india and had busy schedule outeside which makes my skin screte more oil on my face and its look u know . So how many time did i wash my face and what about dead skin cells . Should i exfoliate my face 1 times a week to get rid of them. Waiting for reply
What sunscreen you use
i have been doing the caveman regimen (with water) for 1 week now, and the only problem i have is a lot of dead skin. Should i just leave it be or do i have to remove it somehow?
Turn down For what leave it be bro!! I know it looks gross rn , but under that dead skin your new healthy skin is healing and balancing! Skin cells take 14-28 days to rejuvenate so they will fall off on their own and then you will have healthier skin!
Bob Bob 5 days isn't long enough, give it more time 👍🏻
Turn down For what i rub it off with warm paper towel..
@@karinachavez2803 yes cavemen did that too. XD
Hey how did you get rid of the ace scars?
I am 20 and fighting acne
How to wash of the sunscreen from my face?
Water
You wash your face with water ??????
Does this work for body acne?
Is itching part of the dryness
fuck it, I'm risking it
Same bro I’m on my 20th day and my skin is hasn’t gotten better .
@@24kbrand0n2 I actually stopped doing this regimen because it started getting worse and I wasn't comfortable with how I look, but I tried to shorten my skincare routine to 4 steps, which is cleanse, exfoliate, moisturize and sunscreen, my skin then started clearing up, so I suggest you to ditch any toners, serums, masks and other unecessary products in your skin care if you haven't tried that already
@@rakuyou9723 i quitted too bro, I was so uncomfortable with how nasty my skin looked , I shortened my skin care drastically, to only cleanser and retinol.
Do you still eat chocolate, ice cream etc?
Jexterex - fuck no
That’s dairy so no they don’t.
so you dont use soap to take off the sunscreen?
he doesn't apply sunscreen
I don’t use soap to take off sunscreen and I don’t have acne anymore
@@jessann9212 what do you use then ?
@@diegomilenkovega2840 I just use water to rinse off my sunscreen every night. I guess that sounds kind of gross but I don’t care since I don’t have acne anymore lol. If it builds up you can just use a wash rag over your face. I also use pipette sunscreen if that helps.
I’m on month 2 and my skin has been flaky, itchy , and I’ve gotten whiteheads and little red bumps on my forehead, it’s been dry, I only wash it once a day, does it get better than this ?
how's your skin now?
works!
What sunscreen you use?
Hazcool45 he does not use sunscreen.
Iasmin Ricartte he does. didnt u watch?
@@NO-yh2sw i dont thinl he does right?
how you remove your acne scar?
MrAlienboyz I didn't , they slowly fade with time but I still have quite a few :)
Diet?
I m having a lot of dead skin on face and it's been just 5 days what do I do ???? I have oily skin but due to dead skin there is no oil on face
Same!!! So much dry skin all over my cheeks😯
How is it now guys?
Thank fuck the milk is good here In Ireland
How do you eat for athletes , I started the regimen but I'm losing weight
Hardest shit ever
dude what about the sweat when we work out? does that discontinue the caveman regime?
he said he works out at night so thats when he only splashes water on his face
You look beautiful
did it help with dark spots or marks???
Ryan Fertig Did you watch the video?
Liamo M yes but not with full attention.
Liamo M did I miss something? you mean when he said hyper pigmentation?
Ryan Fertig yeah he said it faded
AU CZ I'm currently using this creme thats exposed to fade dark spots and blemishes super fast. quick question, aren't dark spots the same thing as blemishes?
You look like Mopi
U look and sorta talk like Cameron Boyce rip