Transform your Balance on Skis with THIS OVERLOOKED TIP
HTML-код
- Опубликовано: 8 фев 2025
- WHAT’S YOUR SKI SUPERPOWER? Take our free quiz! ➡️ bit.ly/SkiSupe...
To get better balance on the hill, you should do your workouts on unbalanced surfaces, right? Well, maybe not! Let's dive into these 2 overlooked tips in the gym to have better balance while skiing and which area you might be missing in your training.
_______
JOIN OUR SKI PROGRAM WAITLIST - Get ready for your best ski season ever with our 8-Week Ski-Prep Program! bit.ly/WILDRPr...
_______
| Related To This Video |
The Top 6 Power Exercises for Skiing
▶ • Top 6 Exercises to Bui...
Quick Leg Workout for Skiing
▶ • 4-Minute Leg Workout F...
Make Your First Day Skiing Easier
▶ • Top 3 Exercises for Be...
Best Drill to Become a Better Skier
▶ • THE Ski Drill You Need...
Using Sleds for Ski Training
▶ • Use This Secret Weapon...
FOLLOW US
Instagram: / wildrfit
Facebook: / wildrfit
Pinterest: www.pinterest....
Our Website: www.wildr.ca
ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#drylandskitraining #skitraining
Love it !!
Thank you so much for sharing
Thank you so much for watching!
Great insights on balance for skiing..
Thank you for watching!
I'm 63 balancing on my foot for 2.5 minutes, but then again I do lots of stream fly-fishing all summer balancing on rocks. I'm looking forward to the coming ski season 2 months to go.
That's amazing! And yes, I'm really looking forward to ski season this year too!
Rumor has it I am still standing
I’m 79 and can stand one legged on a bosu ball for 2 minutes. At 71 I could do 3 sets of one legged squats on a bosu ball so, yes, I am losing it.
That's amazing!!
Came looking for tips for balance, stood on one foot the entire video (while drinking a beer). I'll guesse I'll just stick to what I'm doing then (skiing and bicking)
🤣🤣 that's awesome
It's all core. Go rock climbing. It's all balance and legs.
Having a strong core is so important!
YES... YES... YES... working on balance is so important and yet it is the least talked about! 👍
Personally, I have added 5-10 minutes of Yoga each and every morning to my offseason training... i.e. Bird of Paradise Pose! 👍
I am going to introduce some simple Yoga/stretching moves at the beginning of each of my group ski classes this season.
Not sure what the response from my fellow Vail instructors is going to be... but going to find out! 🤣
Great vlog...
Let me know how it goes! Having that little bit of warm up before each class/day is HUGE! I should do another video about that this season too.
As an on-snow supervisor at a major Utah ski resort. I lead stretches for all instructors at lineup. I wouldn’t mind seeing a vid of some warmup ideas that would be good while wearing uniforms and boots
I will add that to my list this season! Thank you for the suggestion. :)