8-Min Back and Abs Workout (Ankle Weights Optional)

Don't forget to show your back some TLC. This quick and effective low impact workout from DanceBody trainer Emily will strengthen your back, work your lower abs, and hit your glutes in under ten minutes.
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[@mariapandolfo8635]

Great workout, I love that it focuses a lot on lower back as well. The burn is delicious! xD

[@larissalily8562]

You call this TLC?

[@DanceBody]

We believe a strong back is a healthy back!