We need your opinion on the Jeff Nippard/ Mike van Wyck situation. Is unprovoked violence bad? Is pressing charges jock mode? I don't know how to feel about this and need my favorite cerebral youtuber to tell me.
Yea so this is a bit of an obnoxious answer if you don’t have access but the best scenario is to find a physical therapist well versed in strength training or at least works with athletes regularly to help work together with you on a plan to return to prior strength. Many bad experiences with PTs come from lifters going to PTs that specialize in sedentary populations and spend their time coming up with plans of return to activities of daily living (ADL) rather than a PT more familiar with athletes and plans of return to sport/performance (RTS/RTP) and just being told not to lift heavy. A PT that lifts semi seriously is worth their weight in gold if you can find one but if you are stuck navigating it yourself just keep a level head and reintroduce load gradually and steadily in patters that pertain to the hips/begin with regressed movements for motions that are initially painful and try to follow the golden rule of training around pain rather than through (not medical advice I’m a moron on the Internet not a doc)
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
Immaculate timing. Getting back into squatting
IT WILL LIFT IT SELF FOR YOU
Is periodizing the upload schedule optimal for youtube performance?
Haha the fall off in freq during peaks is great for my training and not so good for the RUclips momentum
Banana quick draw hell yeah
We need your opinion on the Jeff Nippard/ Mike van Wyck situation. Is unprovoked violence bad? Is pressing charges jock mode? I don't know how to feel about this and need my favorite cerebral youtuber to tell me.
(All videos are stiff I found on my old phone, no training footage is recent)
How much stiff thought?
for just a second i thought you had randomly hit a 5 and a half plate bench for shits and giggles after the 880
Any advice for coming back after surgery? Double hip labrum repair
Yea so this is a bit of an obnoxious answer if you don’t have access but the best scenario is to find a physical therapist well versed in strength training or at least works with athletes regularly to help work together with you on a plan to return to prior strength. Many bad experiences with PTs come from lifters going to PTs that specialize in sedentary populations and spend their time coming up with plans of return to activities of daily living (ADL) rather than a PT more familiar with athletes and plans of return to sport/performance (RTS/RTP) and just being told not to lift heavy. A PT that lifts semi seriously is worth their weight in gold if you can find one but if you are stuck navigating it yourself just keep a level head and reintroduce load gradually and steadily in patters that pertain to the hips/begin with regressed movements for motions that are initially painful and try to follow the golden rule of training around pain rather than through (not medical advice I’m a moron on the Internet not a doc)
For the algo blyat
Heyooo ❤