Calisthenics Workout for Arms & Abs
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- Опубликовано: 27 авг 2024
- Calisthenics workout to build strength and size to your arms and abs. PLENTY of details and the calisthenics routine ➞ bit.ly/calisthe...
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Build an Athletic Physique from Zero to Hero
🔷 Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 www.Movement20...
Complete core & nutrition program
⭕️ Abs20XX.com
FREE Mobility Routine
➤ bit.ly/mobility...
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2:42 "Oh my god, my insides are burning. Everything hurts so much. Ow ow ow ow ow ow ow"
2:46 "I'm OK, I'm OK, I'm OK, ouch"
JK, great video :)
I've been working on these exercices some time ago - They do their job ! guaranteeeee!
Thanks so much for showing us the different variations, you make everything look so easy, your abs and body looks super amazing, keep up inspiring us all, your looks makes everyone dream, you look like a God! 💗💪💗💪
Top quality as always. I love you, man!
Awesome do more like that
Will do!
Great job
THANK YOU
I swear that I've subscribed just from the thumbnail! Fully respect;)
Welcome!
very good and even heavy weight and your traning very useful
Thank you Gialluca
Films
dude..you look like a young steve reeves...great video..keep it up...
Thank you Dale
Nice work.
You look like a Nazi propaganda poster dude. I mean that as a compliment. You look impossibly athletic, good job dude. Any ideas on what I did wrong, I recently got into calisthenics and I just fucking tore a nerve in my shoulder, I can't do any pulling exercises anymore more and lost all sensation in my left arm for over a month. It's been 3 months now while it's slowly healing I still can't pull anything at all.
I'd recommend you to really understand this two movements: scapulae depression and adduction.
Then do them before any pull exercises. Also, remember, always to stretch your joints and muscles before start training.
Nice Brother!
Thanks!
Great Bro
What do you viewers think of Convict Conditioning step 10 push up? The one armed push up, feet and legs kept tightly together.
(I can barely do a negative phase with controlled speed )
Haven't tried them, but I think I do one arm push up video in the future... and try to take them to the next level
Great video bro!
Thanks!
Can you give the link of the sound ? Thanx and Nice video
inspiring bro.....amazing..
Thank you vikram
Hi, What does mean 2x5 10r for example? Regards
Hi jose, 2 sets and 5-10 repetitions
do you do circuit training or sets for each workout before moving to the next one
I finished the sets with one exercise but you can also do this circuit style
how many times a week i should be doing this!
3 times per week is enough to see results!
new sub ✌
Welcome!
great sttuf brother
Thank you!
Your body looking really good since how long you are doing this? And what is your nutrition?
Thanks! I've been working out seriously since my early 20s and my nutrition is in this video: ruclips.net/video/9pr5Evwzf6E/видео.html and guide: Abs20XX.com
New sub great video
Thank you and welcome!
Hey, do you think calisthenics is better for performance in martial arts/fighting than weight lifting?
what type of martial arts?
Mostly yes
Generally yes, because you need to be able to control your body in space. What's actually more important is HOW you use your bodyweight and how you lift the weights. For martial arts you need mobility and that is acquired by using a full range of motion and complex movements.
Thanks!
only exercise I can't do is leg circles and progressions or tips on those? thanks for awesome workout though bro!
Thanks Jesse! Basic knee raises and hanging leg raises will help with those
nNice workout
Thanks!
+Vahva Fitness underhand dips which muscle groups are working?
How long r u doing calisthenics ? whats ur age, height and weight?
I'm 25, about 180cm and 83-85 kilos. I do lots of different things but I started doing calisthenics in my early 20s.
Vahva Fitness ok thnx
do.more calisthenics videos bro
Just uploaded one a while ago! ruclips.net/video/-cxla4WXE4E/видео.html
Great video! but what is the song called? its cool
Thank you! It's Showtime by Reaktor Productions
darude-sandstorm
Ako
Subbed
Welcome!
When I'm on the pull up bar I struggle to do core movements that involves putting my legs straight out e.g front lever or hold front lever. I feel no pain in my core but I do in the upper part of my legs. Does anyone know why this is ??? (It doesn't have to do with my core because I can still do all the movements with my knees bent! Just as soon as I extend my legs I get a sharp pain in the upper part of my legs)
thank you
wow incredible body
How much rest between sets and circles ?
1-2 minutes is a good range
Thanks matey !
😍💥
2x7 10r what does it mean ?
2 sets for 7 to 10 repetitions
thanks dude :D
i whant video for nutriction
Here you go: ruclips.net/video/9pr5Evwzf6E/видео.html
looking at this body,i think of anything,but exercise ...
Alla Gulkanian lol