Simple Ski Prep Moves 1 - Single leg balance

This video is about a couple of simple exercises you can work on to improve your body's balance, muscle activation and proprioception in preparation for skiing. All you need is some space and time to focus on the task. The exercises are based around Anatomy in Motion by Gary Ward as well as my take on how they apply to skiing. Thanks for watching and please subscribe for more videos.
visit: www.functionalbody.com.au
Also visit: bigpictureskiing.com/​ and scroll down for Tom's "Explore free lessons" section.

[@fernandog.aguirre2791]

Thanks Tom! Great exercise!

[@gabem6362]

Thank you I will share your video to my
pals ...10 weeks to go !!

[@waynesargent9825]

I’ll definitely try to emulate Tom’s ski exercises
Thanks

[@dasalpengluhen1747]

Great exercise and not only for the legs, but the whole core. Who want‘s to vary the exercise: take a Balance Pad as platform. 👍

[@Micheal-Ireland]

Thank you, Tom!

[@Bigpictureskiing]

My pleasure!

[@rabcspaniel5679]

good stuff! you are a natural communicator son!

[@antonyschwarz8749]

Thanks Tom great info

[@cl11111]

Big thanks here, Tom !

[@tvski1]

Awesome balance - nothing easy here - repeat a couple of times and then try it on the box!

[@dhimitrinene439]

Great awesome

[@djordjevicmaka]

Great

[@tomgriffin7019]

Great idea!

[@MaxLamboy]

Good info, efficient at 1.5 speed

[@kerrywillis9793]

A lot of puffing going on there Tom😉
Great exercise tho👍

[@antonyschwarz8749]

Hallelujah thank u in. Jesus name bless u xxx

[@sandraredmond4812]

Do you have a foot work agility routine using an agility ladder or imaginary agility ladder?

[@Bigpictureskiing]

I dont. Plenty of the out there. Great exercise. I prefer to do that sort of thing in a natural environment like on logs or boulders. Keeps it more interesting.

[@4plum]

Why not try this with ski boots on also?

[@johndow4511]

Выучишь русский , поставлю лайк )))

[@rabcspaniel5679]

but now a bit corporate,,