My Blood Analysis Re-Test Results
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- Опубликовано: 9 фев 2025
- I've spent the last 18 months improving my health and fitness.
In this video, I cover the results of my follow-up blood and stool test.
Phil Richard's website: bit.ly/Phil-Ri...
To determine what blood and/or stool test you need, I'd suggest contacting Phil, telling him your symptoms and goals and he will recommend the best test for you.
His services are currently only available in the UK, Southern Ireland & Channel Islands.
DOWNLOAD MY HIGH PROTEIN MEAL PLAN: lauratry.gumro...
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Notes about this video:
1. Download an example of the high-protein meal plan I've been on: lauratry.gumroad.com/l/high-protein-meal-plan
Download an example of the exercise programme I've been doing: lauratry.gumroad.com/l/weight-training-plan
I hope to be able to release the exercise programme to all in the future. I'll let you know if that happens.
2. There was so much information covered in the consultation. It was 2.5 hours, but I edited it down to 35 minutes, otherwise it's too much information.
More good stuff came back from the results, which I didn't include:
- My blood vessels are in excellent health showing a low risk of cardiovascular disease
- My organ health is still good
- I don’t have any inflammation, showing a low risk of disease
- My body is good at detoxification
- In this particular test, we measured cancer markers which thankfully came back normal
- And I have lots of diversity in my gut, which is a good thing
3. With videos like this, some people can't help but share their internal judgments about me or Phil.
This is a typical example of not judging a book by its cover.
I am trying to help people by releasing this video. Phil is trying to help people's health by doing his job.
Please think before you type.
If you haven't got something nice to say, then perhaps don't say anything at all.
Well done LT. I like the way Phil explains the results and the why of this and that ... I didn't know that vitamin d+k2 was depleting magnesium. Very informative video as always. Thank you for sharing and keep going !
@@kamilam5619thank you for your lovely comment 🙏
Phil is a really handsome and well-educated guy. Laura, does he offer online consulting services or only in person? Would love to get in contact some day. Xx
I came across your channel via suggestion. I would like to know, if Phil can tell me, which colleague would be availqble in Germany. Thyroid issues/Hashimoto, neuroendocrine tumour, unclear brainbleed and other rare health issues make it hard to follow a plan with meals and which supplements to take to make the best out of the time, I have with my passemger.
I would also love to know a colleague in the US that Phil would recommend. I reached out to him after your first video with him but didn’t hear back. 😢
Everyone should be having full screens like this every year, if they did, the amount of lives that could be saved is off the charts, also the amount of days lost to illness would plummet. In addition the amount of money saved in health costs would be mind blowing. Preventive screening is what medical providers should be focusing on instead of the current firefighting that takes up so much of their time, lives and money
I totally agree with you on this. But then pharmaceutical companies loose out!
The capitalistic system doesn’t much like that idea.. although there are countries that have mandatory health insurance and yearly checkups and even countries that charge you money if your BMI is too big!
Personally I see more benefit with making sure the money comes into the system like that and creates jobs that way.. than to do whatever the Tories have done to the NHS
A free healthcare system isn’t useful anymore. A health insurance system that’s tailored to people’s income is however.
Although I do agree it would be nice to have extensive screening like this for everyone, I think there is already a lot, and I mean a ton of simple things anyone out there can do to improve their health - mostly good nutrition, exercise and drcent sleep - but you’ll find most people cannot be bothered and are not willing to make those changes.
Absolutely agree. 👍👍👍
@@nevertoolate8589 If they see objective test results it helps.
Hi Laura, I'm happy that you are feeling well/better. I do find this content and Phil's approach to be a bit concerning though. There was a lot of good stuff said here, but also some not so good stuff... In line with Brandolini's law, it would take much more effort to refute the not so good stuff than it took to simply say it. For example, "low stomach acid" can't be inferred from a blood test. Even if it could, it would be important to find the reason why the stomach acid levels were low and address that, rather than just covering it up with a supplement. Is atrophic gastritis the cause? That can only be diagnosed with a gastroscopy and biopsy - and it predisposes to gastric cancer so it's important to actually find out. It's also a red flag that the same person that is interpreting and diagnosing is profiting from the sale of the medications which they claim will treat said condition - this is a financial conflict of interest. Are your stomach acid levels really low, and do you really need HCl or pepsin? While Phil is undoubtedly highly educated in his area, to be frank he's practicing dangerously outside of his scope, especially in the prescription of hormone therapy (progesterone, pregnenolone, DHEA). Hope you continue to feel and be well.
I would agree - and I would say that the talk around creatine kinase was a bit off. The test was a bloods test, not a muscle biopsy. Creatine kinase in the blood is a marker of muscle damage. His explanations about how low blood levels are related to mitochondrial dysfunction are, in my clinical exercise scientist opinion, unfounded.
Agreed. Also, high cholesterol is absolutely linked, with lots of different lines of evidence, to higher risk of cardiovascular disease, so to say that high cholesterol is not concerning is a red flag.
This is so fabulous Laura! Having a stable period just goes to show how much you’ve balanced your hormones. I need a Phil!! I would absolutely love to have this individualized information. Good on you for sticking with his recommendations all this time, and going back for a follow up!! 👏 Thank you so much for sharing. ❤
I could listen to Phil all day. His information is great with no fluff.
He seams very knowledgeable, however he's not exactly the picture of perfect health....if you know what I'm saying.
@@LeeHill66sometimes unhealthy people r really good at coaching others just not themselves.
@@LeeHill66 Though I admire them both for standing throughout (I write from my chair).
Yes I want the full length version ❤❤
@@LeeHill66he seems but its not, im a biochemist and like 30% of the stuff he said are wrong
We need a Phil in the USA. Great stuff!
I saw a vid today with Dr Bronstein who lives in America, a holistic GP who likes to do comprehensive hormone panelling, not a coach/trainer but you can't have it all I guess..
check out meg langston. she is usa based and has similar aproaches. I'm eu based and she only takes clients from the us, otherwise ide work with her.
I had my blood done with Phil about 5 months ago. I love his blood analysis and insight but he really needs to improve his customer service. I had a few questions after and since regarding my supplement plan that we didn't get to cover in the consultation . I had to chase multiple times to get one or two word answers. Considering I'm buying supplements from him aswell , I think that's one area of improvement I'd suggest
Stop buying supplements from him then. So many people only want your money then pretend you don't exist.
Perhaps book a follow up appointment ( mini consult, etc. vs full appointment) if you had more questions. I can understand from a practitioner’s point, although he should at least recommended that if the additional questions are beyond the scope of the first.
Was it worth the money mate? Is it as useful and detailed as it appears? The cost of bloods and stool is really not cheap!
@@JackSmith-wm3wm overall I'd say it's worth it if you are serious about your health. Im 40 years old I had been struggling to build muscle but that had since changed, I'm doing well at the gym and my sex drive has improved. What I have learnt will stay with me for the rest of my life. But I'm under no illusion that Phil is very profit orientated
@@JackSmith-wm3wmOverall I'd say so if you have health concerns. I'm 40 male, I was struggling to build muscle and that has since improved. I'm doing well at the gym now and my sex drive has gone up so I know my hormones have improved. If money is tight you can just supplement the key vitamins and minerals with a high protein diet but there are a few cancer markers and heart health markers you won't get on the NHS.
Awesome video! I am a guy but listening in to women's health is so eye-opening. Phil is so comprehensive and so knowledgeable, that in my years of hearing doctors I've never come across anyone knowing the in and outs of every little bit of marker and their pathways so thoroughly. Well done on the editing as well. Ive enjoyed it on 0.9x speed which I rarely do, because of how packed it is 🙏🙏🙏
Thank you for your lovely comment 🙏
I'm so pleased you enjoyed it.
Would love to see a video on how intermittent fasting negatively impacted your health, since you mentioned it. Looking forward to the follow up vid!
Im sincerely inspired by all your efforts and commitment!
Thank you!!! 🙏
It helps that I do this for my job, and I am accountable for the video and the viewers, and myself.
I second this. It is very inspiring 🙂
I have been eagerly anticipating this video for awhile because I sent my bloodwork to Phil and he gave me a supplement plan and a meal plan. Like you, I avoided meat so this has been difficult, but I will wait for the results. Now I know why I have lithium in my supplement mix. Thank you Laura. Has your Mum signed up yet? I am 73.
I dont think Laura avoided meat , unfortunately, So many unnecessary deaths when we can be healthy without animal flesh.
look, does Phil have Irish accent ? Cockney accent ? Why does Laura sound so great comparing to him ?
@@wild_insomnia Think he has a Welsh accent.
@@wild_insomnia Laura is from Essex
@@connerhughes1435 London native actually
Congrats!!!
Your hard work is paying you back.
you do look amazing laura !!!! better than before , brighter and happier i feel , x
Thank you Laura for taking us along in this journey ❤️
Ahhhh!!! i've been waiting for this!!! Hi Laura!! Hi everyone!!
I can listen to Phil analyzing blood work aaall day long. I want the two and a half hour version😂😂😂
Hey Laura, I have a couple of video ideas I’d love to see. Q&A with Mama T - what does she do for her health, what does she think of the things you’ve tried etc. Also a recap on the last three years of things you’ve tried - what makes the biggest difference, what you’ve kept up and why, what you’ve let go of and why, how you fit it all in/what a typical week is like (I’m not surprised you get tired by the way!)
I’ve been waiting for this update! So informative. Also very inspiring the massive changes you’ve made through diet and lots of hard work.
Excellent info. Please share the entire video. There is a lot to learn here. It needs to be mandatory for each person get a similar holistic exam every year.
Well done to you Laura! This is such incredible work on your part. To have your sex hormones in harmony is not easy but you’ve done it and you’re feeling the benefits from it. Phil’s knowledge is incredible and for anyone seeking support like this, any nutritional therapist can run and interpret these panels. In the uk nobody knows nutritional therapists exist annoyingly but we do so much detective work for our clients to help them turn their health around. Another area of interest may be nutrigenomics. Around 40% of the population has a genetic mutation which means no mater how much folate they consume from green leafy veggies, they are not very efficient at converting it into the active form the body needs. Simple supplementation of the active form resolves this and a whole host of neurological symptoms with it.
I'm so happy for you, I know that you have worked hard for it, so it's nice that you got so good results. Thank you for sharing your health journey! ❤❤❤
This was like a masterclass in nutrition! Love these vids 😁
Gotta love Phil, what a brilliant man. And cudos to you for being so persistent with training and diet. Not easy to do.
Congratulations on the results can’t believe it been 18 month
You could try not drinking as much water with meals as it can dilute your stomach acid-keeping it low-and then drinking more water between meals giving yourself maybe an hour to half hour buffer on each side of the meal without drinking large amounts of water. Great info! I’d love to see this panel on myself
Right!
...and if Phil has not touched upon, with LT, the importance of not drinking water with meals (bc, as you've said, it dilutes stomach acid) - then he's been remiss in not explaining his meal plan properly, imo.
Also, the low mag. may possibly be why she has a low hydration marker.
She may be drinking sufficient water- but at the wrong time- and could appear to be dehydrated because the H2O she is
intaking is watershedding right thru her body, and not optimally entering her cells.
And THIS may be the result of not sipping water throughout the day (but instead, gulping down large quantities in a few sittings in an effort to meet her daily H2O goals...
OR, could signala sodium insufficiency (which she does not have - OR a magnesium deficiency which she does have.
(both sodium and magnesium help H2O to enter the cell.
AND, if she's intaking Celtic salt with her water - it's kind of beyond me why she's still magnesium low)?
Because Celtic salt contains 3 types of magnesium.
So, really she shouldn't be low mag. So, yah this is looking like a malabsorption issue.
The next set of biomarkers for LT should be very interesting! She's now going to start on a supplement to help mag absorption....let's see if that also improves her hydration 😊
Yessss 🥳🥳🥳 been waiting on this video! Can’t wait to watch. Thanks Laura
This so interesting for someone with a background in medical research. Thank you for sharing the consultation, fascinating content.
Not sure if anyone else said it but you look absolutely amazing! There is a glow about you.
Thank you so much!
I feel good, and my skin had improved a lot as a result of all of this.
@@LauraTryUK I second that. You do look radiantly beautiful. I'm sure you'll get a boyfriend in no time!
I could listen to this man speak all day! Fascinating results.
Well done LT!
This is such a great podcast to get a comprehensive picture of bodily processes and deficiencies, and such a knowledgeable practitioner and a fellow Welshie too. I would happily wait a whole year to get an appointment! I saw your first podcast and I was tipping your very long Intermittent fasting compounded the malnutrition. I think with keto, IT, and some supplements, regular cycling is wise.
Brilliant work, editing and knowledge both!
I almost need subtitles! So much valuable information
Thank you so much for sharing this personal review! I'm so impressed by your dedication to your health. I'm making a plan to get in to see Phil!
oh Laura, I'm so happy for you!!!!! xoxox
Awesome as always, so cool to listen to your update, and thrilled about the results! You go girl!! 🙂🙃
Wow what an information is gifted here. Thanks Laura en Phil!
So glad its all working out for you, the food, supps and training, the before and after pics really show it too.
Congrats on the results! Feeling better is the best marker, but having the proof is another level. I've been with Phil for just under 6 months, all the supps are a bit of a pain to me sometimes, but worth BC of how I feel, I love his workouts and have visible body recomp which most of the time makes me happy, unless, like you, I'm just fragile and flat, which happens every now and then like you. Thanks for sharing
Well done on your progress! 💪
Thanks Laura your experience is invaluable!
Desiccated Thyroid (for T3) could be a a game changer. You may genetically not convert t4 to t3 well. Symptoms of low t3 include depression, anxiety, and of course fatigue. On another note, if I could give one book to my 30 something self it would be “Oestrogen Matters”. We were very much mislead by the Women’s Health Initiative decades ago.
Hi, so interesting, what are your thoughts about dessicated adrenals?
I haven't seen the video yet, but I wanna say, just by looking at you I can tell the difference between then and now. You look so much more healthy now.
Thank you for this detailed video. I would like to get consultation with Phil at some point. I believe he does international clients as well over phone. Thanks for introducing him to us!!
Oh great stuff, I have been looking forward to this video, well done Laura, I am so happy for you and your positive progress! 👏👏👏
Amazing work, both of you ❤
Fabulous Laura!!! I'm ever so excited to hear about your results and the massive improvements you've made! Very inspiring and well done, as usual!! ❤❤❤
I appreciate your willingness to share details of your results with us as we learn along with you. I'd love to have my daughter's panel reviewed with this indepth approach. She suffers from a lot of stomach and mood issues. I just wish there was more of this focus in the American medical community. Available and affordable would be nice! 😂
Thanks again for expanding our knowledge so we can make the changes we need to live our best lives. 😊
Way to go, Laura! Your efforts have been insirational to watch. Thanks for sharing!👍
Congrats on your great results! ❤🎉
I would love to get this test but I can’t afford it. 😢 it would be helpful if the NHS covered either the consultation fee or lab fee.
Thank you for the update. Glad you are feeling better!
Well done Laura, nice informative post 💯👏🏽
That's great, so glad to hear. Thanks for the update and information we can all improve our health sometimes we just need a direction to go in. :)
Amazing! Congratulations Laura and thank you for sharing these incredible results! ❤️🤘🏽🙏🏽
Oh no, I was expecting everything to be perfect from all the hard work you'd put in!
24 years I've not been doing things correctly. 18 months I've been working on it. It was never going to be a quick result. But I'm heading in the right direction. My future self will be grateful.
Phil, you should be a podcaster
Have not watched yet. So curious about the results, since I started a diet and routine inspired by yours 6 months ago!
How have you been getting along?
@@LauraTryUK Regular intense workouts and the high protein, high veg meals have been great for me, physically. It has not cured my depression but for sure made things a bit better. Thank you for asking.
So interesting. Thanks for doing this Laura.
Well done !❤ thank you for sharing this vid,i love his detailed explanation of everything. So very helpful.
Soooo excited to watch this 👏👏👏👏 Yay! 🥳
Those are great results! Goes to show how much you can improve your own life with a good diet, doing some exercise, and looking after yourself in general. Awesome stuff, Laura! =D
Licorice capsules healed my adrenals to start making aldosterone again, thus fixing my chronic dehydration. And raising my blood pressure from being too low
Hi Hope you do not mind me asking a question My niece is struggling with low blood pressure and not able to get at the root cause. Did you take any tests ? or any other supplements thanks
@davidhiggins5366 I also increase my salt which helps. Most people get high blood pressure when stressed. I get low BP. I've lived with chronically high stress and cortisol my whole life so my adrenals seemed to quit making aldosterterone. No tests. I figured it out on my own. My doctor DID tell me to increase my salt when I feel low BP. Licorice seemed to give my adrenals a boost. When my BP drops my hands fall asleep at night. Having a glass of salt water by my bed helps.
I was inspired by your chopped salad veg for lunch meal, I add beans and herbs from my garden and add some oil and vinegar. I take it to work with me and it stops my stomach grumbling. My current problem is cutting down on alcohol. I live alone and sometimes find it difficult to control the amounts. I tried to get a blood test done but my veins are very narrow. I'll try again. Maybe bring a hot water bottle with me as the room was freezing.
Don’t bring it into the house and substitute with other non alcoholic drinks… surely easier said than done!
Thank you. There’s been a tough situation at work so that has contributed. I’m going to get back into lifting weights. That helped last time. Part of it is doing other mindful activities
Phil! I need to come pay a visit to you for sure.
Happy, about you/THANKS for this video/information 🙏🏻💟🤗
I know I'm not alone when I say I have been looking forward to this video update! I'm really wanting to do something like this for myself after my pregnancy.
Superb video, well worth a listen to esp to get a better understanding of womens health, but also a better idea about health in general. 👍👍
Wow, this is so interesting. What a clever guy Phil is. x
I was so interested and keen to see this video and where you had got to on the journey. I'd also like to say thank for this video series. I signed up with Phil for his full range of tests plus his nutrition plan all based on your videos. Since talking with him about my results, I've since signed up for a fitness training plan. On a different note, would you ever consider a video more focused on women specific issues as an informational series, not necessarily your own personal health? I appreciate ii's a very sensitive subject, but I know a couple of women who would be interested in getting a better insight that is beyond the standard NHS or big pharma messages especially topics like menopause where information seems to be lacking. Thanks!
It's wonderful to hear you signed up with Phil. Hopefully you will experience the improvements I have.
I appreciate your recommendation for videos about women's health. I think its best I leave that to the experts as my brain my fall out of my head researching topics like that 🤪
Good for you!
You're glowing here Laura, beautiful 😊
I sooo want to do this and im glad you mentioned that biohacking isnt a depression cure all Laura thanks for being open and honest 🎉
Laura I enjoy all your videos so thanks for this update! I'm not much of a comment reader as I enjoy the tv RUclips app. If we were referred to the guy who helped you with your blood work can this support you in anyway? I'd love to get him to support me with info but I'd like this to be in support of yiu and your vision. I want you to keep making videos so any support for you I'm in support of. I'm also falling apart so need someone like this.
Hey, Laura! So...maybe you already know this, but when one is eating a low-carb diet, dehydration and low electrolyte levels are very common. I wonder if you've been consuming enough sodium, so that your body can hang on to water and electrolytes? I promise I'm not making this up. Chronic dehydration is one of the reasons why I can no longer do low-carb. Extra salt wasn't enough for me. I wish you balance, abundance, and good health!
It's not possible that Phil has seen an hs-CRP level 18,500 times higher than yours at 0.8! The highest levels possible are around 500 which is considered extremely high. This was a ridiculous statement to make when anyone can Google this.
Also, lithium?? Have you seen the list of side effects and potential for toxicity? He should not be recommending this at all.
Though I do agree with his view on cholesterol. Worrying about high cholesterol is a falicy created by the pharmaceutical industry which make around 30bn+ yearly off of this fabrication.
Some very questionable information here from Phil. Be very careful Laura. I love your work X
Hi, in this case you have misheard and misinterpreted information.
My levels were 0.08, not 0.8.
Re: lithium, I take low dose lithium ororate without any harm or side effects. Many people take it. It's quite common.
I can't answer all comments with people disagreeing and agreeing with certain information from this video, as there are many ways to skin a cat as they say.
Thanks for your concern, I appreciate it.
Still, 18,500 x 0.08 is around 1,500. So this is still nonsense from Phil. A person with >500 CRP would be in the ICU with acute bacterial infection or something. Yet Phil is saying he saw that on one of his clients panels? Sorry, not possible, so he is misinforming here.
With regards to lithium, I know from painful experience that this can induce psoriatic arthritis. An extremely painful and chronic condition that is very hard to get under control once you have it. Of course not everyone will be affected in this way.
This is sent with care as I do love your work and have been a subscriber for a couple of years. However, I do think people should take care when delving into the world of unregulated supplements. I don't agree with people being encouraged to take supplements long term. These practitioners make a hefty wedge in this area on top of the already extortionate charges for the blood panels alone.
Ah of course, the causal evidence linking LDLc and CVD are all a conspiracy by big pharma to destroy the meat industry or whatever
You're wrong about cholesterol. Big pharma doesn't control all of medical science. Your distrust of it is sensible, but writing off an entire body of science, such as lipidology, isn't.
Very brave to put all this out ! Have you eliminated refined seed oils from your diet ? They seem to be bad news for mitochondrial energy production, which I noted popped up in the discussion.
Thank you.
And yes. Not intentionally. it was as a result of the meal plan. Meat, veg, fish, potatoes. Not room for other stuff, including seed oils
🤩 wow, amazing! Well done for your dedication, it’s paid off 💫 I think I would benefit for this expert advice and will look into it. Thanks
Hi Laura, How much water do you drink on average per day? Thanks
Actually being dehydrated doesn't mean that you don't drink enough water everytime. Sometimes even drinking enough water doesn't solve the problem it can come from multiple factors. It is actually more complex than just drinking water and I bet in your case you do drink enough water. Just look it up 😉
@MobaCry
It CAN mean that the water is not entering the cell - it MAY be rushing thru the system- watershed fashion.
This could be a result of sodium and/or magnesium deficiency - OR just a matter of gulping down quantities of water, and not sipping throughout the day.
A great detailed video. Is the duration of the consultation post blood tests / interpretation etc - 2.5h for everyone in Phill's package, or was it this long for you only due to the youtube channel / publicity etc? I don't recall them saying there is a 2.5h chat following the test when I wanted to do it - it would be amazing...
This is really helpful.
Would of been great to see the numbers as he was talking to the results.
Would you please consider doing a video on how intermittent fasting negatively impacted your health?
absolutely! I plan to do that at some point soon-ish.
@@LauraTryUK that would be great! Your 7 day and 5 day fasting videos really inspired me and I just started my journey with intermittent fasting. So it will be great to know about the negative effects of it as well. I look forward to the video!
Yes would be interested in this too.
Love it!❤
So exciting to see you establish a regular menstrual cycle after a life of uncertainty. Diet, exercise and supplements. 🤯
Vitamin D is critical to so many important processes in the body, having low levels is going to cause multiple issues, and does in a huge number of people. It’s called a vitamin but is essentially a hormone, as it’s converted through its different forms in the liver and kidneys. Most people in the UK are insufficient or deficient in Vitamin D all year round, but more so over Winter. The government/NHS recommendations for daily Vitamin D supplementation are ridiculously low, almost like suggesting half a glass of water a day will hydrate someone who is dehydrated. The triumvirate to take together for optimum Vit D absorption would be D3, K2 and some form of Magnesium, like citrate or glycinate. It’s such low hanging fruit for improving the health of the general population.
been waiting for this follow-up... I'm on a similar journey but trying to manage it myself
How do I find a specialist like Phil in the U.S. because I get labs done every year but never are they this through or educational.
Would really love to see what your actual numbers are - is there any way to show that or put a link to your actual results? It's hard to get much out of this without seeing your actual results. Thank you.
I would love to have this kind of thing done. I did have it done once and discovered I had mold toxicity. My current doctor doesn’t believe in mold toxicity. 🥴
It had good positive points
I just had to watch again while I am eating dinner.
Love your videos Laura…I’ve started calling you my new RUclips friend 😅
Quick question…what was the brand of progesterone that you were rubbing on your gums? Fanx
This guy's awesome.
I have been waiting for this 😂
I wonder if a near infrared light box would help your mitochondrial activity? Great video.
Facinating!
Great video! Very informative. How do we find someone like Phil in the United States? I need help!
Your living in the UK that’s depressive because lack of sunlight, I lived in the UK since 2009 and this year as soon as I been traveling, depression has been minimal. In the UK I was constantly depressed.
where do you live now?
@@LauraTryUK I have a nomadic life I am in Vietnam right now. I was in Portugal, Italy, Thailand. And realised I love UK but it really effects my health. Having said that I see Europe being more optimal for my long term base. I am travelling to see where I am most happy, mind, body and soul 💙
@@LauraTryUK in September 2023 I decided to focus on my health and traveling to Thailand in February this year changed everything - its highlighted everything wrong with my life. Cliche as that sound its facts. UK gives me stress too I don't experience UK stress in Asian or European countries 🤷🏻♀️
Phil should do his own podcast or webinars!
He does offer webinars. They are outlined in his website.
I find this absolutely fascinating. I wish i could afford these intensive tests. I started taking Ashwaganda and Rhodalia following blood tests at my GP showing adrenal issues which was causing issues with hair growth. After 3-4 months my adrenal function improved and my hair growth has improved. I am post menopause. Interesting what he said about lithium and the omegas.
Well done Laura! You look amazing by the way. I’m similarly trying to convert fat to muscle - about half way there. You inspire me to keep going.
I love your channel and pick up heaps of tips. This is what I’ve tried so far based on your channel - upped my protein, ordered supplements including creatine, doubling down on weight training, mouth taping (so far unsuccessful, keeps coming off), I’ve ordered a shaki mat. I’m sure some other things but that’s what I remember right now
Apparently magnesium is easier absorbed through skin, magnesium oil
Also, Red Light Therapy has been shown to help with mitochondrial function. Can personally attest to it being very effective, esp if you don't get enoigh sunlight. Great for exercise recovery too.
Hi @oldoI - I have a red light device (Mito brand, high quality) and have done 10-15 mins every day for about 4 months. I don’t see or feel any differences. What kind of changes do you see/feel? I do mine on face, neck and chest. Do you move your red light to different body locations? Trying to figure out what I’m doing wrong! Thanks!
Laura - you are amazing. I know you’ve had ups and downs as you grow your channel, but I truly believe you’ll hit 1 million subs someday. Your content is high quality, thoughtful, and you make it fun. You have a winning recipe! Keep it up! We’re all cheering you on!