BETTER THAN TAKEOUT - 15 Mins Shrimp and Broccoli Recipe
HTML-код
- Опубликовано: 28 сен 2024
- 🥘 BUY A WOK - geni.us/carbon...
🔎 BROWSE ALL INGREDIENTS & KITCHENWARE - www.curatedkit...
❤️ SUPPORT THE CHANNEL - / soupeduprecipes
🥢 PRINTABLE RECIPE - soupeduprecipe...
Shrimp and broccoli in garlic sauce is a classic Cantonese dish. It is super healthy, delicious and It takes about 15 minutes to make.
To marinate the shrimp
14 oz 400 grams of Shrimp
1/4 tsp of salt
1 tsp of paprika (Amazon Link - geni.us/k19xa)
1/3 tsp of black pepper
2 tsp of vegetable oil
To make the sauce:
1/2 cup of water
1/2 tsp of sugar
1 tbsp of oyster sauce (Amazon Link - geni.us/nmsF8)
1 tbsp of soy sauce (Amazon Link - geni.us/XhhnS)
1/2 tbsp of hoisin sauce (Amazon Link - geni.us/qTdtVX)
1 tsp of dark soy sauce
2 tsp of cornstarch
Others
2-3 tbsp of vegetable oil to stir fry
12 oz 340 grams of broccoli
8 cloves of garlic, diced
1/2 tbsp of ginger
A few red dried chilies (Amazon Link - geni.us/Ksb7RQ)
2 tbsp of water
Instructions
Use paper towels to dry the shrimp then season it with 1/4 tsp of salt, 1 tsp of paprika, 1/3 tsp of black pepper, and a drizzle of vegetable oil. Mix well and set it aside.
Cut the broccoli into florets. Some people will throw out the stems. Let me share a wonderful way to use the stems. Peel the skin and cut them into quarters. Pickle them just like how you will pickle cucumbers. You will be surprised by how good they taste.
Dice 8 cloves of garlic and 1/2 tbsp of ginger. Optionally, cut open a few dried red chilies to spice up the dish, you can also use chili flake if you want.
Before we turn on the heat, let’s put the sauce together: 1.5 tsp of cornstarch, 1 tbsp of soy sauce, 1 tbsp of oyster sauce, 1/2 tbsp of hoisin sauce, 1/2 tsp of sugar, 1 tsp of dark soy sauce, and 1/2 cup of water. Mix well.
Turn the heat to high and heat your wok until it is smoking hot. Drizzle in a few tbsp of oil and swirl it around to cover the bottom. Toss in the shrimp. The wok is super hot. You only need to stir the shrimp for a couple of minutes and they should turn nice and pink. They are not completely cooked through yet. The inside is still a bit translucent. That is the point you want to take them out. Don’t worry, we will cook them further later.
Make sure you tilt the wok to leave the oil behind. We will use that to stir fry the vegetables. Turn the heat back on medium and throw in the garlic, ginger, the optional red dried chilies, and the broccoli. Toss for a minute or 2. Add a splash of water from the side of the wok. Quickly put on the lid to trap the steam so it cooks the vegetables through. This way, the broccoli is stir-fried then semi-steamed, which tastes so much better than just blanched broccoli.
Pour in the sauce. Introduce the shrimp back into the wok. Toss for a couple of minutes or until the sauce is thickened. And you are done.
Videography / Editing by Austin Schargorodski - austinschargor...
Mandy, I hope you find a solution to your arthritis. I'm so grateful that you post, even when you might be in pain. I send good luck and love.
Came down here to echo this sentiment. I love watching this channel. I also send good vibes. :)
Try eating grass fed ground beef 80%-20% and more saturated fats with collagen and MSM.
I agree and hope you find relief! You may want to avoid foods with plant lectins also. Best wishes
@@MidoriMushrooms😂
E R
Thank you for watching. Just a little bit info about my condition. I have been trying different arthritis medications over the last 2 years and hope to find one that works for me. During this trying period, I have to take Prednisone to help with the symptom. It messed up my appetizer. I feel hungry all the time and I eat 3 times as much compare to before. I had to cook lots of vegetables and low-fat meat just to fill up my stomach and prevent me from eating rice and noodles. Because I am Asain, and I am constantly wanting to eat rice and noodles. Especially I am testing and cooking all the time. So it is very difficult.
Well, below are some of the recipes that worked for me, you can check them out if you want.
Scramble egg and shrimp - ruclips.net/video/h_qqwJEeaBI/видео.html
Eggplant salad - ruclips.net/video/auCKassPFQI/видео.html
Stuffed eggplant - ruclips.net/video/wx9olH0qWeo/видео.html
Chop Suey - ruclips.net/video/1aleJANbgvc/видео.html
Beef in black bean sauce - ruclips.net/video/0_Ldv0PgsEo/видео.html
Crispy Garlic shrimp - ruclips.net/video/izWl7Wyc6Zg/видео.html
Garlic Bitter Melon - ruclips.net/video/N4XB-3O7UTk/видео.html
Cashew Chicken - ruclips.net/video/gqYUYAhwffM/видео.html
Pepper steak - ruclips.net/video/c45WBnZI8l8/видео.html
Minced pork and long beans - ruclips.net/video/FcVvyJi-DDE/видео.html
Rolled omelette - ruclips.net/video/4lc9y_IYd9Q/видео.html
Moo goo Gai Pan - ruclips.net/video/8YyrzyqhaO0/видео.html
Stuffed peppers - ruclips.net/video/jc3SkEdnNu8/видео.html
Stir fry vegetables - ruclips.net/video/D6kITkeW5DA/видео.html
Kung pao chicken - ruclips.net/video/wVSfiKFxsjw/видео.html
No Dough Dumplings - ruclips.net/video/70D3CdOKx_Y/видео.html
Cabbage rolls - ruclips.net/video/v2GqNKK-KYg/видео.html
Stuffed Tofu - ruclips.net/video/awEus4N9Zn8/видео.html
Hot and sour shredded potato - ruclips.net/video/JXG7xxzYfg4/видео.html
Hot and sour tomato soup - ruclips.net/video/NsJFMq0NNmM/видео.html
I wish you all the best in your medical journey and hope that you find the medicine that works best for your arthritis as soon as possible 🌺
The word you're looking for is appetite not appetizer. Appetizers are the small plates of food you may order before a main course like egg rolls or dumplings.
I too have a condition. I am what doctors call a "fatso." I am now on a strict Atkins diet, since that has always worked for me, and it's the only thing that can break me from my carbohydrate addiction. I am going to try this recipe, but I will use a sugar substitute instead of the sugar. It looks great.
Appetite not appetizer. I love all your recipes, will be making tonight. Sorry to have to correct you but I'm a grade school English teacher
Best wishes.
I just made this today. I added some carrots and cabbage as well and it was wonderful! Thank you!!!
Made this today for my toddler and he absolutely loved it. Thank you for sharing
I've really enjoyed trying out Mandy's different recipes, especially this one! One of the things I've noted she really has done her homework putting these recipes together, as far as the amount of ingredients that will fit perfectly in the wok without over crowding it, and most importantly the flavor profiles. I'm learning!
The only thing I did differently on this recipe was to add about a 1/2 tbsp sesame oil and tossed it in right before adding the sauce. I like VERY spicy food so I doubled the amount of chili's, split and de-seeded them, and soaked them in the water (warm) the recipe calls for and then added it.
It turned out delicious - and HOT! If the top of my head doesn't sweat it's not spicy enough for me!
I just did this recipe today!! It’s so delicious! My fiancé loved it! He requested that I do this every week!! Thank you for sharing!!
Yum, a real simple dish you can make for dinner in a hurry!
Love your channel and I have become quite proficient in wok cooking since my wife purchased your wok through the Amazon link last Christmas. This will be another recipe that will be a favorite. As for the arthritis, many of us deal with it every day and sometimes the pain is worse some days than others. Be thankful it could be worse. I'm 65 and had prostate cancer 21 years ago, a kidney removed due to a tumor 8 yrs ago, and 4 bypass open heart surgery 6 yrs ago. I would not trade my experiences with these issues. I saw the hand of the Lord our Creator within these events and the strength gained overcomes the daily struggles. Arthritis is a pain for sure but it reminds me, there are those who have much greater ills that they struggle daily with. Thank you for sharing your talents and yourself. I tell everyone I talk to about cooking topics about you and your cooking channel. Keep that beautiful smile, it lifts my spirit every time I tune in. Big Shweet
Thank you. You are the first person I have ever seen that did not look fat after taking Cortisone for a long time. I have a friend who has to take it and she would love lose the weight it adds. ❤️
I have loved the Asian cuisine for many moons. You made this very simple and effective. Thanks!😄😍
That's what I was planning for dinner tonight 😋.
Wednesday's are "Mindy Days" in my house !
Great recipe and demo! I'm sorry to hear about your arthritis. My wife developed bad arthritis at a young age, so I know it's really a bummer. good luck and thank you for all the nice videos.
I love Shrimp with broccoli! It's my favorite stir fry. Now, I have to try yours. Thanks, Mandy and I hope your situation gets better.
I've become such a fan of yours! I cooked the egg drop soup a couple of weeks ago. Unfortunately I have been in a terrible accident (Yes it was a motorbike crash - I discovered your channel while I was in hospital) and am in a lot of pain so it is difficult to stand up for long periods of time, so the egg drop soup was quite an effort, but when I get better I'm going to go crazy cooking your recipes, they look so delicious! I think the next one will be pepper steak. I love your presentation too, and the way you say "Hello Everyonnnnnnnnnnnne! haha it's so sweet! I hope you are able to get your arthritis under control, I understand your pain. Regards, Tony :)
Hope you are getting better, Kasei. Yeah, I had a foot injury, and it fucking sucks. I hurt my left heel on 3-28-2021, and it's taking forever to heal. I couldn't walk for a good while, but now, I'm more able to walk again. I was so scared that it wouldn't get better, but I've found that nerves take a long time to heal. And, it's Nov-2022, and it's still got a tingle in it. And, I walk like a freaking old man and look crippled, but hey, at least, I can walk. Right? Anyway, Tony, hope you're getting better ... Poe
Well Thank You Poe, whoever you are. It's nice to get such a reply. Truth be told, my right kneecap got broken in half, and my pelvis fractured both front and back and both my legs just below the knees got lacerated down to the joint, and I was in hospital 2 and a half months, and also got a blood clot in my lungs 8cm long while in hospital, so all the docs thought I was a goner at that stage, but I miraculously managed to survive it and am still alive to tell the story.
Thank you Mandy for sharing this, and the fact that you have health challenges. My challenges cause me to struggle with my weigh too. Thank you for the idea
Hi, Mandy! I’m so sorry to hear your arthritis hasn’t improved. I have it as well but in my knees. As long as you’re healthy, whatever size you are isn’t important. You seem beautiful inside and out! And you’re absolutely my favorite channel! My best to you. I’ve had this before but I’m going to try it again with that marinade! Thanks so much, as always!
I like how you made the shrimp stir fry. Yummy
I made this tonight and it was delicious! Thank you for teaching us.
Hi Mandy, I just found your website, and I'm so excited to go through your videos. You're a great instructor! I'm very sorry you're going through such a hard time with your arthritis. I hope you find something that works for you. Wishing you great health! 🙂
I made this last night in a regular TFal fry pan. It was delicious. Thank you for sharing. I look forward to following more of your recipes.
Made this tonight. Substituted the sugar with a keto friendly substitute. Other than that the same. Delicious! Reminds me of the garlic sauce dishes we had at the American Chinese restaurant I worked in. It was a Cantonese family run restaurant. Thank you for this reminder of a missing restaurant. 😋
Just put the wok on my Amazon wish list! Awesome recipe! Haven't wanted shrimp in years. I do now!!
Like many people, I have gained weight during the lockdowns in Australia. I am on a cortisone puffer for allergies. My problem is that I simply love rice and I don’t feel like I have had enough if I didn’t have rice, pasta, roti or bread. As we are coming out of the lockdown, I hope to correct my diet. Good luck to everyone experiencing health problems. Stay safe.
Thanks Mandy for a delicious meal…I’m sorry about your arthritis…hope you find medication that will help you feel better…my mom had it too and I pity her for suffering for a long time…I’ll pray for you ok ❤❤❤
Hi, I'm going to try this recipe. I also deal with arthritis. My husband & I recently changed the way we eat. This is perfect for our lifestyle. I always worry about eating healthy, but boring food. This looks easy, delicious, & exciting to eat. Thank u very much.
I just bought your wok off of Amazon and it's the finest wok I've ever owned..Thank you for such a lovely product and I'm already putting it to good use..
Thanks to this show my family now has more interesting meals to look forward to in the new year.
I am very frugal , i used stems by chopping up small and using in soups .... will try to pickel yum great idea💡
Broccoli stems are also great peeled and shredded. Either mix with coleslaw dressing to make a version of slaw, or if you’re like me and don’t like slaw, mix with your favorite “regular” salad dressing like Italian or Caesar.
@@tookitogo OOOOH Yuuuum !!! I will hafta try
Thank you. I love your recipes. I pray that you find a solution to your health ailments. I too struggle with wanting to eat rice and noodles. I will add this dish to my monthly rotation. Thank you again.
I suffer from arthritis. I hope you find relief. It's so hard to do the simplest things when you can't rotate your wrist for instance. This dish looks delicious!
I just made this and it is super delicious!!! I had light soy sauce, but no dark soy sauce, so I substituted approx 3/4 tablespoons of molasses.
Also I had no oyster or hoisin sauce, so again I used what I had, which was balsamic vinegar from Trader Joe's and fig glaze from the brand Blaze.
Cayenne pepper instead of dried chillies.
Thank you for this recipe.
Continue to better health.
Sending love & hugs 🫂.
I just SUBSCRIBED!!!
Thank you again.
Thanks Mandy looks simple and delicious
Greetings from Costa Rica Mandy, I'm sorry to hear about your condition, I hope you get better soon. Blessings
Love this recipe! This goes great with white rice. The other night we had it with some garlic noodles. It was a 10/10 😊 You can always garnish with some chili oil on top to make it spicy. 🌶️
Great recipe! I wanted a white sauce so I cooked the shrimp shells for 5 minutes, added chicken stock and simmered for a few minutes. Loved it. Many thanks.
I am VERY sorry about your health condition. You look great and you work so well in the kitchen I hope you don’t have much pain. I’ve been watching your videos since the pandemic was Really bad. You have made it so much more fun to cook at home so of Course I Had to subscribe to Patreon a few months ago. Be well!
Thank you for all of your recipes Mandy. I would love to have your recipes in an actual cookbook one day. Perhaps you can one day do a Kickstarter to fund the costs of publishing a cookbook with your most popular recipes. I am sure it would be very successful and that most of your viewers would be very interested in it.
I want to be one of the first ones to buy the book !
I just made this and it was SOOOOOO good!!! Pretty easy to make as well. It's rich so if you have rice with it I think it'd be perfect but i'm trying to lose a little gut so I ate it without, lol.
I made this tonight and it was about the best shrimp and broccoli I've ever had! I love shrimp and/or chicken and broccoli, my favorite Chinese food! I didn't have hoisin sauce, but added some sesame oil. Next time I'll use chicken. Thanks for sharing your recipe.
I think you are the sweetest cook around. I ordered your wok today. And I made this recipe today in a fry pan. its really good.
I love this recipe. Thank you for your time. Hope you feel better now. Just let you know that you are appreciated
Yaaasss bc I have shrimp and broccoli in the fridge now and I’m always looking for new recipes!
Mandy, I am sorry to hear about your arthritis. I am adding you to my prayer list. I am definately going to try this recipe.
Just tried this the other day. Now, I don't especially like broccoli, but I love shrimp. I must say the combo was so good with just the right amount of seasoning, I went back for more broccoli! My mother would be proud of you, getting me to eat my veggies.
I made it today after my ride on the trail. This was quick tasty and healthy
Heyy pickled brocoli sounds super interesting, you should make a video!
I would love to learn the spicy sweet garlic sauce recipe served in restaurants. Mine near me is spicy! Complex, and divine.
I made this again tonight to go along with your shrimp fried rice recipe. After cooking so much, now I’m not hungry. Anyway, just had to let you know that your recipes are amazing. Thank you. ❤️
Thanks for sharing your recipes and your health condition. It helps others to know certain foods can be healing and healthy.
This was absolutely fantastic! but it definitely needs some white rice next to it. It was indeed better than take out, wow!
Just tried the recipe and my Italian husband loves it thanks 😊❤
I love your cooking!
Thank you for teaching us cooking simply…..!! Hope you get some comfort with your arthritis!!
I hope your health is improving, you make such wonderful videos and I love to share these recipes with my family and the people I love.
So delicious love your recipe thanks for sharing
Amazing!! All I have here is shrimp and broccoli.. I didn't even look this up! Just looked up "shrimp stir fry" .. couldn't be more perfect :) I'm so sorry about your arthritis, I've watched many if your videos before and I had no idea. I hope you are doing better these days.
This is an excellent dish. Just made it and taste better than takeout. Thank you.
Excellent recipe! Thank you😊
You make it look so easy!! But I plan on making this soon; it looks so delicious 😊 I’m sorry about your arthritis. I hope it gets better soon. I really appreciate your positive attitude!
I just made this, without garlic, ours went bad. This sauce was incredible, I'm stealing it.
Thank you , looks easy & DELICIOUS!!!
Making it right now. I picked up some new ideas from you tonight. Thanks.
Just finished. The red pepper flake and paprika were a great idea.
I made this dish today . It tastes delicious. Thank you for the recipe :)
My husband is trying to eat healthier. Shrimp and broccoli are 2 of his favorite foods. I've made this for him twice now and he loves it! He gave it 10/10. Thanks for sharing this delicious healthy recipe!
Wooow great recipie looks delicious
Just tried this today and it was delicious.
I ordered the wok and I love it.
Just made this and it was spot on. Thanks!! Keep up the good work.
Followed receipe to the dot and it was delicious. Just passed on the Chili due to Hubbies easily distressed stomach. Hubby loved it and certainly wants to eat it again soon. Love from Vienna
Better than take out is the best I ever made. Even with minor substitutions or omissions this is sooooooooooo yummy. Thank you.
I just found you n you're amazing ❤ I have arthritis too early onset you're the first person I've seen who has it so young too ! Hope you're well
I love you videos!
Thank you for sharing your gift of cooking with us- your videos are easy to watch and follow. And your wok and clay pot are on my wishlist when finances permit.
I bought your chopsticks and they are the best chopsticks ever- my family loves them!
I’m so sorry to hear you suffer from arthritis- I have that in my spine, hands, hips, knees. Be careful with steroids, they aren’t good long term.
Thank you for another wonderful recipe to try!🌺
I am making this today 😊.. I want to thank you so much! Learning from you has REALLY improved my cooking skills. I'm pretty sure I was Asian in a former life 💖, cuz it's my absolute favorite food to cook and eat! 😆 Also I expected your Wok to be twice the price that it is 😲, very pleasantly surprised that it's not. Such a great price! Will be ordering one very soon. Bless you Sweet girl 🙏💜
Thank you for watching and trying my recipes. Glad you enjoy it.
It is always difficult when dealing with a physical condition that adversely effects your life. However, keep in mind that if you enjoy making these videos and sharing your recipes and cooking skills, this aspect is always a positive therapy. Also know that I enjoy your recipes, your positive attitude and now knowing your difficulties, it makes me appreciate your channel and you even more. Be well, and thank you!
My husband had 2 helpings! This recipe was a homerun! Thank you!
I am making this tonight. I have the wok and I absolutely love it!!
I appreciate the healthy options, personally! Just today discovered your channel and am now happily subscribed
I love all of your videos , thanks. ! 🌺
I made this tonight for dinner. It was very easy to make as I had all the ingredients. Thank you very much for this recipe, it was delicious.
❤️❤️❤️Thanks to you Mandy, this was my supper tonight 🥰😘 I couldn't help but add some Chimchuri. Spectacular! Thank you you so much for teaching us to cook the dishes we love. God bless you sweethearts ❣️
Thank you for the recipe. Yes I would love to hear more about your arthritis journey and what you eat to help. 💕💜❤️💗
Just made this, I didn’t have hoisin sauce but I made it without and tasted delicious 🤤
It was so delicious, and so easy to prepare.
Thank you.
I just made this. Oh my goodness! It is so so good. The only thing I didn't add was ginger, not fond of it and I added a little bit of onion. Husband would have complained 🤣 I plan on making this like once a week.. lol. So simple, fast and good. Thank you!!
Mandy, I’m so sorry to hear about your arthritis. I’m also on steroids amongst other things, sadly I blew up from a uk size 6 to a 16 and I despise myself. It’s bad enough being 62 without being the Goodyear blimp too.
I bought your wok a few weeks ago but was in hospital when it arrived so I look forward to using it to make us those lovely recipes and maybe loose some weight. Xx
I am sorry to hear that. One thing that I do is always stay possitive. Do my best to fight against the condition and side affects. Hope you can get better soon =)
@@SoupedUpRecipes I’m sure that following your recipes, will go a long way to help. I used your wok tonight with this recipe and loved it. I can’t believe how light it is compared to my other one. No really painful wrists after making dinner. Success!
I will let you know. I will keep you in my prayers lovely lady xx
I’m sorry to hear that you are suffering from arthritis. I hope you are feeling better. Thank you for all of your wonderful recipes, we enjoy them so much. You are beautiful, don’t worry if you get a little chubby, you’ll be even more beautiful
Just made this. It was delicious! Mine was just had a bit too much liquid in the end but soo good! Thanks for this awesome recipe. Hope all is well with you❤❤
Hi Everyone!!! Hi Mandy!!!
Thank you very much!
I just made this to my family and they love it!
I subscribed in the 1st 5 seconds with that greeting. So cute!
Thank you so much
I love your recipes, I always come back to your channel to make a stir fry recipe
Mandy,
I tried this delicious recipe, serving it with thin egg noodles.
My family loved it and want me to do it again.
I'm going to toss some squid strips in the next time.
Cheers Eric
I love shrimp and broccoli. Thanks for sharing.
So thank you for sharing your arthritic recipes. Broccoli has become a favorite of mine so the more ways to enjoy it the better. Sorry for your discomfort.
My dinner tonight! Needed the sauce ingredients 😉🍤😋
Thank u !! Simple and fast! Stay well🙏🏼🙏🏼
Thank you. Again, one of many delicious dishes I've learnt here. Your explanations are so easy to follow, too
I started watching your videos recently and can't stop then I stumbled upon this video! I will be making this and your beef lo mein tomorrow ,exact ingredients and all. I just need the noodles to get here in the morning I had to order those as well but I'm sure it's worth it I LOVE ASIAN CUISINE. ...I also saw your 101 on choosing sauces! Loved it very helpful and spot on! I love what you do and your doing amazing... I'll be buying your wok soon with a few other things like your chopstix 😊 I can't wait for that! I'll be praying your arthritis gets better, my mother had it bad . And My father actually takes Prednisone. Also your beautiful and don't have to worry about something like weight! Keep up the great work ! Ps is there a kimchi recipe you might be able to share with the rest of us 👀😂😋
Seus vídeos são incríveis! Estou assistindo seus vídeos aqui do Brasil. Deus abençoe você e sua família minha amiga 🙏
Can’t wait to make this! Best wishes ✌️ and feel better soon!
I am also on steroids first time I gained 40 pounds took me 6 months to lose it I am on steroids again I am very carefully what I eat and have not gained any weight my face is a little chubby but not as bad I have joint pain to and take nettle tea it helps tremendously no more pain