Fitness | Bodyweight Conditioning Workout

In this video, we go through a basic Bodyweight Conditioning Workout which consists of three 5-minute AMRAPs and three rounds of ab work.
BLOCK 1 // 5-MINUTE AMRAP
1 1/2 Squat - 10 reps
10 Push-Ups
BLOCK 2 // 5-MINUTE AMRAP
Split Squat (foot elevated on a box) - 10 reps each leg
10 Dips
BLOCK 3 // 5-MINUTE AMRAP
Glute Bridge 15 reps
10 Face-Down Back Extensions (Pulling into a W while lifting torso)
BLOCK 4 // 3-ROUNDS OF:
20 Hollow Hold Scissors
10 Jack Knives
Side Plank Hip Raises 15 reps each side
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[@ismaellemus9111]

Outstanding 💪

[@boxingbjjfan]

Great workout!

[@AlexTheProdigy]

💯💯🔥🔥🙏🙏

[@AlexTheProdigy]

👊👊❎❎🔝🔝

[@AlexTheProdigy]

Awesome video papa!! 🙏🙏🙏

[@ExperienceMMA]

Fun workout together! 💯💯💯