We can not forget strength training to prevent injuries. I did intervals after a long run and was injured. Going to fast. Strength training is important to make us stronger. I learned this. Thank you for your videos. God bless you richly.
I like this approach. Not knowing there is a name to it, I probably found myself doing faster interval runs earlier in the season. As my stamina improved, I then working on endurance through longer runs. I also apply this thought to swimming. I may do a 500 warmup, but follow up with a series of 10x50’s, which helps to improve my pace for the next series of longer swims.
Great information, well-organized and presented. And very helpful for me personally as I’m getting back into running now that the weather is cooling off. I don’t have too much time if I’m going to try a race for the first time.
Never heard that term, very Interesting. Describes what I have been doing this last 18 months - as I wanted to focus on 5 and 10km events. I felt that focusing on raising my aerobic base with long slow distance (as I did when starting out 40 years ago) was a route to injury at my 70 yrs. So intervals and hills and gym focus, and only now feeling ready to do more time on feet with longer runs. Non-runners (and runners) always ask how far I have run, when mentioning I've been for a run. It seems that some people only judge how serious you are as a runner by the length of your run😅😅😅 anyone always get asked the same question?
You're right, Jo. People seem to be curious about how far we run, or how fast. An what will they do with that info, anyway? 🤣 I'm glad to hear that the anaerobic focus is working for you. Thanks for sharing!
What do you think about the theory that too many VO2 max intervals too soon will lead to peaking too early? If true, could that lead to an early peak with reverse periodization? I have read sources that believe that early intervals will lead to bad race outcomes because of early peaking. If anyone wants to comment on that, I would love to hear some other opinions. I definitely believe in early speed training even with a normal training periodization.
I’m not familiar with that theory, so I can’t comment. Perhaps other viewers have opinions. This sounds like a research project for me! Thanks for watching the video and sharing!
Use Run Walk Run to boost your endurance: ruclips.net/video/POxOvoR4W-E/видео.htmlsi=ZKfp9ZptgEGnqlYf
We can not forget strength training to prevent injuries. I did intervals after a long run and was injured. Going to fast.
Strength training is important to make us stronger. I learned this.
Thank you for your videos.
God bless you richly.
Thank you, Freddy, for strength training reminder. It is very important, especially as we get older. Thanks for sharing!
I like this approach. Not knowing there is a name to it, I probably found myself doing faster interval runs earlier in the season. As my stamina improved, I then working on endurance through longer runs. I also apply this thought to swimming. I may do a 500 warmup, but follow up with a series of 10x50’s, which helps to improve my pace for the next series of longer swims.
It does sound like you've already embraced reverse periodization! Thanks for watching the video and sharing. I appreciate it!
Another great video.
I'm glad you enjoyed it! Thanks for the feedback!
Great information, well-organized and presented. And very helpful for me personally as I’m getting back into running now that the weather is cooling off. I don’t have too much time if I’m going to try a race for the first time.
Thanks, Kelli, for the positive feedback. I'm glad you're starting to run again! Have fun!
Never heard that term, very Interesting. Describes what I have been doing this last 18 months - as I wanted to focus on 5 and 10km events. I felt that focusing on raising my aerobic base with long slow distance (as I did when starting out 40 years ago) was a route to injury at my 70 yrs. So intervals and hills and gym focus, and only now feeling ready to do more time on feet with longer runs. Non-runners (and runners) always ask how far I have run, when mentioning I've been for a run. It seems that some people only judge how serious you are as a runner by the length of your run😅😅😅 anyone always get asked the same question?
You're right, Jo. People seem to be curious about how far we run, or how fast. An what will they do with that info, anyway? 🤣 I'm glad to hear that the anaerobic focus is working for you. Thanks for sharing!
Thank you so much , do have a Strava ?
I do not.
What do you think about the theory that too many VO2 max intervals too soon will lead to peaking too early? If true, could that lead to an early peak with reverse periodization? I have read sources that believe that early intervals will lead to bad race outcomes because of early peaking. If anyone wants to comment on that, I would love to hear some other opinions. I definitely believe in early speed training even with a normal training periodization.
I’m not familiar with that theory, so I can’t comment. Perhaps other viewers have opinions. This sounds like a research project for me! Thanks for watching the video and sharing!
@@TheAgelessRunner I'll look forward to hearing about your research. I haven't been able to find much on the topic.