Balanced Body MOTR | Discover New Ways to use your MOTR! Follow Along with us! (22-minute workout)

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  • Опубликовано: 5 ноя 2024

Комментарии • 33

  • @stephy_evans
    @stephy_evans 3 месяца назад +1

    Well done!!! 👏 🎉

  • @meghancampbell9997
    @meghancampbell9997 3 года назад +3

    Thank you for showing how to do extension with the Motr! This was very fun and creative as well as extremely well taught an informative. Great teaching thanks!

    • @HeidiColes
      @HeidiColes  3 года назад

      Thank you! We’re so happy you got some good take aways! That was our hope! Bee and I love this MOTR, and seriously the options are endless! 🤗

    • @beespilates
      @beespilates 3 года назад

      So happy you liked it!! Thanks!

    • @jamesmonaghan2897
      @jamesmonaghan2897 3 года назад +1

      Thoracic extension using the MOTR arm is genius! I've never seen it before.

    • @HeidiColes
      @HeidiColes  3 года назад

      It’s so funny that you say this because I recorded 3 ways to do back extension with your MOTR for my IG reels to release this week! Ha! So glad you are liking the MOTR offerings on my channel! 🤗

  • @stefanogarulli9114
    @stefanogarulli9114 3 года назад +2

    Great video Thanks for sharing these excellent creative variations on the Motr
    Thank you very much

    • @HeidiColes
      @HeidiColes  3 года назад

      Oh you are most certainly welcome! More to come in the future!!

  • @christophercormier3360
    @christophercormier3360 3 года назад +2

    Thank you for showing some of the great variations!!!!

    • @HeidiColes
      @HeidiColes  3 года назад

      Oh my gosh! Of course! We are so happy to share!!! 😀

  • @audriagazzar-cohen6389
    @audriagazzar-cohen6389 3 года назад +1

    Really enjoyed this video because you demonstrate the versatility of the MOTR really well! You can do SO much without lying on your back! TYFS, Heidi and Bee! Excellent job, as always!! :)

    • @HeidiColes
      @HeidiColes  3 года назад

      Audria!!!! Yes!!! It’s such a versatile piece!!!!! I honestly very rarely lay on it. There are just too many options!!! Thank you for your feedback! We had a lot of fun filming this together!!! 🤗

  • @charmaineshelton920
    @charmaineshelton920 3 года назад +1

    Thanks You Guys! That was great.

    • @HeidiColes
      @HeidiColes  3 года назад +1

      Oh you are very very welcome!!! I hope it got your creative juices flowing!!! 🤗

  • @charleselledge6615
    @charleselledge6615 Год назад

    This is really terrific!! You are both so creative and inspiring!!! ❤

    • @HeidiColes
      @HeidiColes  Год назад

      Chuck! When Bee and I get together, we can't stop. The ideas just flow!!! Thanks friend!

  • @beespilates
    @beespilates 3 года назад

    That was so much fun to film, looks great Heidi!!!

    • @HeidiColes
      @HeidiColes  3 года назад

      Yes! Even with all the tech difficulties lol!

  • @terridowling6428
    @terridowling6428 3 года назад +1

    I’m considering buying the MOTR and becoming certified in teaching this online in ft Myers Florida. Can you please send me your personal feelings on teaching the MOTR vs the reformer?

    • @HeidiColes
      @HeidiColes  3 года назад +1

      That’s a great idea! I would absolutely love to offer up my 2 cents! Shoot me an email and we’ll chat!!!

  • @burcinerol8709
    @burcinerol8709 2 года назад

    Great workout👊🏻 thank you🥰🌸

    • @HeidiColes
      @HeidiColes  2 года назад +1

      You're very welcome! Thank you for following along with us!! :-)

  • @suelong5031
    @suelong5031 2 года назад

    Wow! Love this! Just got my MOTR and thought I was going to kill myself on it....you guys are really creative!! I was going to send it back, but I'm going to keep at it! (Waiting for a new studio reformer to arrive....but it is taking MONTHS right now....so this is my go between!)

    • @HeidiColes
      @HeidiColes  2 года назад +1

      No way!!! Don’t get rid of it!! It’s an amazing piece for all levels and all populations!! I am so glad you’re giving it a go!! I have a playlist of MOTR work. Feel free to email me if you have any questions! GracefulNRG@gmail.com Bee also has a channel with MOTR work! We both offer livestream classes and would be happy to help you get well acquainted with your MOTR! 😉😘

    • @suelong5031
      @suelong5031 2 года назад

      @@HeidiColes thank you so much!! I did find you on IG! I will look for Bee's channel too!💗

    • @HeidiColes
      @HeidiColes  2 года назад +1

      @@suelong5031 oh yay!!!! Great! You can easily find Bee’s channel at the end of this video! I shared it! Or search Bees Pilates 🤗

  • @pippahill-strathy530
    @pippahill-strathy530 2 года назад

    Are you still offering your online Motr workouts. If so how do I sign up?

    • @HeidiColes
      @HeidiColes  2 года назад

      Hi Pippa! I am! Every Tuesday at 9am PST! Links sent out one hour before! Here is the link to register! www.paypal.com/instantcommerce/checkout/FQKURQ3ZX95UG

    • @pippahill-strathy530
      @pippahill-strathy530 2 года назад

      @@HeidiColes is this for a single class for a bundle?

    • @HeidiColes
      @HeidiColes  2 года назад

      For a single class, including a 7-day playback 🙂

    • @pippahill-strathy530
      @pippahill-strathy530 2 года назад

      Ok so I won’T be able to do the next few Tuesdays Do I use this link every time, or do you send a new each week.?I have a Motr at my summer house so will want to do classes throughput the summer.Thx

    • @heidimariecoles7876
      @heidimariecoles7876 2 года назад

      @@pippahill-strathy530 Hi Pippa! Any time you’d like to register for that week’s class, you use this link. You are welcome to use this link to purchase 7-day playback if you can’t make it live. 🙂