Double Handed Teacups - Upper Body Mobility Tool to Open the Spine and Shoulders

A follow up to a previous video explaining the teacup movement - • Shoulder Mobility and ...
Teacups is a spiralling motion which can open your spine and shoulders with a non-linear movement. If you're used to only moving in linear planes (front back, side to side) - then this is a great one to try and feel the difference. Its like pretending to be a hammer throwing and leaving with a whole new lower back!
Interested in learning more? Go to www.thepassive...

[@movinvince]

Love this one Phaon! Its a really nice warmup and also in between my handpan playing, for the wrist shoulders and spine. Did the one arm with a cup, only no tea for now first practice a bit more 👻

[@thepassivehang]

Glad to hear Vince! For a challenge put your phone in your hands and it will change the way you value the teacup!

[@aciolidiogo]

Professor... podia lançar uma plataforma com valores brasileiros.. seu trabalho é muito bom!

[@sytom8708]

Nice one. How does your whole morning routine look at the moment?

[@wendyslittleprogram3984]

Do you weight train as well or all body weight/movement practice?

[@thepassivehang]

I use weights a lot. So a mix of bodyweight and weights. Depends on the right tool for the job!

[@wendyslittleprogram3984]

@@thepassivehang nice one mate. I wish I could find a locomotion/movement class near me but it’s a small town!

[@thepassivehang]

I know the challenge! Keep going and connect with who you can, even if they aren’t “directly” involved in the movement scene!

[@pedroportale4739]

Amazing movement… I got a bit sore on the next day 😅😅😅 I did 3x 2 minutes, maybe that was a bit to much 😇 but anyway feeling was great 👍🏼