Strength in Mind Body & Spirit

Keep your core strong to keep your whole body strong. Forget about fad diets and all those flashy title. Simply eat in moderation and move your body. The name of the game is BE ACTIVE.
I am 56, 212 pounds, with a current BMI about 25.
This will be familiar to some...but something that has always stayed with me...and what I strive to do, is to keep myself
PHYSICALLY STRONG, MENTALLY AWAKE, and MORALLY STRAIGHT.
Peace and blessings