Methi Leaves Tambuli recipe - 15 min | Fenugreek Leaves Tambuli | Menthe Soppu - Immunity Booster

Methi Leaves Tambuli helps control cholesterol & prevents gastric disorders. Enjoy this quick and healthy dish with cooked rice.
* Approx. preparation & Cooking time: 15 minutes
* Serves 4 persons
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* List of ingredients:
1. Roughly chopped methi (fenugreek) leaves - 1 cup
2. Yogurt - 1 cup
3. Cumin seeds (jeera) - 1 teaspoon
4. Grated coconut - Half cup
5. Urad dal - 1 teaspoon
6. Mustard seeds - 1 teaspoon
7. Curry leaves - 1 handful
8. Red chilli pieces - 3
9. Cooking oil - 2 teaspoons
10. Salt - 2 teaspoons
* Method of preparation:
1. In a small wok/frying pan take 1 teaspoon oil, add 1 teaspoon cumin seeds and fry on low flame until they turn aromatic.
2. Then, add 1 cup roughly chopped methi leaves and fry for a few seconds.
3. Now, turn off the heat, add half cup grated coconut and toss.
4. Transfer the contents into the mixer jar and grind to a smooth paste, adding a little water if required.
5. Pour the paste into a small vessel and also add 1 cup yogurt into it.
6. Add 2 teaspoons salt and mix well.
7. For the seasoning, take 1 teaspoon urad dal, 1 teaspoon mustard seeds, a handful of curry leaves, 3 red chilli pieces in a small frying pan. Add 1 teaspoon oil and fry until the seeds start to splutter.
8. Add the seasoning to the tambuli and enjoy this quick and healthy dish with cooked rice.
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#tambuli #methirecipes #fenugreekleavesrecipe
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[@avikaran58]

Highly recommended for diabetics

[@bhatscooking]

Yes, it is 👍