Breathing with Intention

Do you have a goal you're working towards? It could be a professional, fitness or relationship goal. When we breathe with intention, we clear our minds and hone our focus on what truly matters. With each inhale and exhale, you begin to ground yourself in the present moment and your mind quietens, allowing the path to your goals to shine through.
Try this short practice and learn how to breathe with intention to help you de-stress and reprogram yourself positively towards your goal.
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