Loose 10 kgs easily in a month easily | Breakfast + lunch + dinner recipe | NISHA ARORA |

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  • Опубликовано: 12 янв 2025

Комментарии • 75

  • @PhnavaCollection
    @PhnavaCollection 21 день назад +12

    Thank for weight loss recipe mam but full day routine share kro mam milke fed mothers k liye plzzzz plzzz nisha mam reply jrur krna mera weight bhot bhd gya h

    • @AnitaKumari-c4p8b
      @AnitaKumari-c4p8b 11 дней назад

      Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.

  • @dibyanshrajnayak7676
    @dibyanshrajnayak7676 21 день назад +3

    Nice, ma'am pure din ka diet food batayen, breakfast, lunch or dinner ka bataiyen, jo hum winter me daily fallow kar sake

  • @sonalithakur10
    @sonalithakur10 21 день назад +2

    Mam hypothyroidism vale yai nii kha sakte h plz reply me❤❤❤❤❤

  • @smitachavan4564
    @smitachavan4564 21 день назад +1

    Hello ma'am
    Kitni tikiya kha dakte hai ma'am one time ..4,5
    Nice recipe ❤❤

  • @कवितानिखरेकवितानिखरे

    Hello mam Maine aapki video dekhkar 20 kg weight loss Kiya hai main 6:30 Tak khana kha leti hun Sham mein per mujhe 10:00 baje bhookh lag jaati hai main Raat Ko 12:00 bajesoti hun to main kya kha sakti hun jisse mera vajan na bade please bataen

  • @lovelyjain-yq5ft
    @lovelyjain-yq5ft 21 день назад +2

    Soyabin ki jagah kuch or le sakte h kya mam mera soyabin ki elergy h

  • @vaneetatandon5342
    @vaneetatandon5342 21 день назад +1

    Making this for dinner today.please share more weight loss receipes❤❤

  • @richamulchandani8509
    @richamulchandani8509 21 день назад +1

    Ma’am plz tell any option for paneer

  • @ParminderKaur0723
    @ParminderKaur0723 20 дней назад

    👍👍👍👍 di plz yeh b btao ki kitni kha skte hai

  • @Sardarnivsserni
    @Sardarnivsserni 21 день назад +1

    Thanku 🤗 for sharing Dear 😍

  • @soniakhurana1307
    @soniakhurana1307 21 день назад

    Nisha mam ek video bnaye jis me age k hisaab se weight kitna hona chahiye btaye please mam jroor bnana

  • @aarushsharma3798
    @aarushsharma3798 20 дней назад

    New year k liye diet plan dijiye mam jo 3_4 kg weight km krde❤

  • @kritirana5652
    @kritirana5652 20 дней назад

    Mam isme moong dal use kar sakte hai

  • @neetachopra8067
    @neetachopra8067 17 дней назад

    Please winter mein full diet share karen

  • @ArchanaDevi-z8m
    @ArchanaDevi-z8m 21 день назад

    Bilkul sahi baat hai main mere sath bhi Aksar yahi hota hai sham ko aate Hain ho hi jata hai mere diet plan per Pani fir hi jata hai

  • @amanmangat8739
    @amanmangat8739 21 день назад

    Kya mam thirod Wale je diet follow kr skte h kya

  • @vibhupandita
    @vibhupandita 21 день назад

    Thanku mam❤❤

  • @komalbhullar-tm1zh
    @komalbhullar-tm1zh 21 день назад

    Winter me brekfast ar lanch respy v shere kro please mam

  • @eknoorsingh8022
    @eknoorsingh8022 21 день назад

    Superb dear Nisha mam ❤❤❤❤

  • @parmjeetkaur249
    @parmjeetkaur249 21 день назад +1

    👍👍👍👍

  • @soniamanchanda1976
    @soniamanchanda1976 14 дней назад

    Kitni tikki kha sakte h... quantity bhi bataya kro and calories bhi ... per tikki

  • @simalkhansimalkhan-vx8mo
    @simalkhansimalkhan-vx8mo 14 дней назад

    Ma'am please Pakistani diet plan

  • @rupindersingh5141
    @rupindersingh5141 21 день назад

    Mam soya chunks khane say to Thirod bad jata hai kya karu😢😢😢

  • @Mistybeagle
    @Mistybeagle 20 дней назад

    Mam thyroid me soyachunk mna hota h tb kya krre plzzz reply

  • @barkha6164
    @barkha6164 21 день назад

    Mam thyroid me kha skte h

  • @beantkaur490
    @beantkaur490 21 день назад

    Thank you mam ❤❤

  • @vasu6026
    @vasu6026 21 день назад

    Mam breakfast mein kitni tikki leni hai

  • @Akilmalik-p5o
    @Akilmalik-p5o 21 день назад +1

    Mam mera wait stuck ho gaya hai kuch bhi kar Lu wait neeche nahi jata please help me mam please

    • @AnitaKumari-c4p8b
      @AnitaKumari-c4p8b 11 дней назад

      Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.

  • @sunitadadhich2689
    @sunitadadhich2689 21 день назад

    Mam thyroid wale kaise Le sakte hain

  • @shalurana7993
    @shalurana7993 21 день назад

    Nice ❤

  • @GoluvaishnavGoluvaishnav-m9v
    @GoluvaishnavGoluvaishnav-m9v 21 день назад

    Mam panir na ho to kya kre

  • @shahzebfarooqui8663
    @shahzebfarooqui8663 21 день назад +1

    Feeding mother ka bhi weight loss duet btayd na mam

    • @AnitaKumari-c4p8b
      @AnitaKumari-c4p8b 11 дней назад

      Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.

  • @UshaMadhgul
    @UshaMadhgul 21 день назад

    Nice

  • @tanveerkaur1323
    @tanveerkaur1323 21 день назад +1

    Hlo mam meri age 43 hai height 5"3 hai weight 67kg hai mera ideal weight kitna hona chahiye plz btaye

  • @smartgirl4677
    @smartgirl4677 17 дней назад

    Mam mai kitni bhi dirt kar lo.. But mera waight kum nahi ho paa raha... Pls... Mujey batao mai ky karo.., 😰pls. Mam reply jarror karna

    • @AnitaKumari-c4p8b
      @AnitaKumari-c4p8b 11 дней назад

      Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.

  • @prabhadubey8790
    @prabhadubey8790 21 день назад

    Mera weight 85 kg hai kam hi nhi ho raha hai mere ko shugar or bp bhi hai mere gutno mai bhi dard hai dite bataya

    • @AnitaKumari-c4p8b
      @AnitaKumari-c4p8b 11 дней назад

      Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.

  • @seemaattri66
    @seemaattri66 20 дней назад

    Mam thyroid me weight loss krna mushkil ho rha kya ye diet kha skte h thyroid me

    • @AnitaKumari-c4p8b
      @AnitaKumari-c4p8b 11 дней назад

      Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.

  • @AbdulKadirAbdulKadir-u9u
    @AbdulKadirAbdulKadir-u9u 21 день назад

    Mam nene kapiva juice mangvaya hai mujhe weight loss karna 10 kg please help me

  • @RakeshGalgat-nu8nr
    @RakeshGalgat-nu8nr 21 день назад

    Mam Meri age 32 hai height 5.2 hai weight 63 hai mera kitna weight hona chahiye mam reply

  • @SyedHussainAhmed-i1f
    @SyedHussainAhmed-i1f 15 дней назад

    Belly ke lye Kuch btao maam

    • @AnitaKumari-c4p8b
      @AnitaKumari-c4p8b 11 дней назад

      Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.

  • @manni0987
    @manni0987 19 дней назад

    di aap pure din diet btao me exercise bhi karti likin di ghar ka hi khana khati phir bhi weight loss hota likin kan please aap diet btao daily routine ki me student hu please di

    • @AnitaKumari-c4p8b
      @AnitaKumari-c4p8b 11 дней назад

      Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.

    • @manni0987
      @manni0987 10 дней назад

      ok di

  • @priyachugh3445
    @priyachugh3445 21 день назад

    Mam muje gastric ulcer hai Mai 40 years ki hu aur mai weight loose karne me konsi diet le sakti hu

    • @AnitaKumari-c4p8b
      @AnitaKumari-c4p8b 11 дней назад

      Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.

  • @anjugill3437
    @anjugill3437 21 день назад

    ❤❤❤❤nice mam❤❤

  • @jeetinderinder3843
    @jeetinderinder3843 21 день назад

    Thank you mam

  • @AbdulsirajShaikh
    @AbdulsirajShaikh 21 день назад

    Hii maim mera back side bahot bada hai kam hi nahi hora

    • @AnitaKumari-c4p8b
      @AnitaKumari-c4p8b 11 дней назад

      Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.

  • @abhimeena4120
    @abhimeena4120 21 день назад

    Plz mam full day dite btaye plzzz

    • @AnitaKumari-c4p8b
      @AnitaKumari-c4p8b 11 дней назад

      Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.

  • @ayeshasiddiquafarha8811
    @ayeshasiddiquafarha8811 21 день назад

    Same here

  • @kashugahlaut-ol2ge
    @kashugahlaut-ol2ge 21 день назад

    Nice ❤❤❤❤❤❤mam❤❤❤❤❤❤

  • @sarbjeetkaur2473
    @sarbjeetkaur2473 21 день назад

    Yummy thanku mam

  • @rehnumaansari719
    @rehnumaansari719 21 день назад

    Aesi chije khane ko mile to fir kese insan patla nhi ho

  • @Archanasaini3
    @Archanasaini3 21 день назад

    Gud morning mam 1st comment

  • @sakshibhardwaj4590
    @sakshibhardwaj4590 21 день назад +1

    👌🏻👌🏻

  • @Himachal_vlogger07
    @Himachal_vlogger07 21 день назад

    Main na aapko Ek Baat aap pahle Jyada Sundar lagte the

  • @MakoonsRO-vt5qv
    @MakoonsRO-vt5qv 21 день назад

    Suffering from hypothyroidism so can’t eat this

  • @jasleenkaur2214
    @jasleenkaur2214 20 дней назад

    Thanku mam ❤❤

  • @prabhadubey8790
    @prabhadubey8790 21 день назад

    Mera weight 85 kg hai kam hi nhi ho raha hai mere ko shugar or bp bhi hai mere gutno mai bhi dard hai dite bataya

    • @AnitaKumari-c4p8b
      @AnitaKumari-c4p8b 11 дней назад

      Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.

  • @reenachaudharyreenachaudha5716
    @reenachaudharyreenachaudha5716 21 день назад

    Thank you mam