Stretching: Dynamic vs. Static

The best exercise routines include stretching. Learn some more stretches you can do here:
kidscreateutah...
createbetterhe...
createbetterhe...
createbetterhe...
Check out our other kid sites:
kidscreatesite...
/ createbetterhealthkids
And sites for parents:
createbetterhe...
/ createbetterhealthutah
/ createbetterhealthutah
/ cbhutah
Captain Create is part of Create Better Health, Utah’s SNAP-Ed program. SNAP-Ed teaches people who are using or eligible for SNAP about good nutrition and how to stretch their food dollars. SNAP-Ed participants also learn to be physically active. Create Better Health is offered through a partnership with Utah State University Extension.
This material was funded by USDA's Supplemental Nutrition Assistance Program -- SNAP.
This institution is an equal opportunity provider.
Utah State University is an affirmative action/equal opportunity institution and is committed to a learning and working environment free from discrimination. For USU’s non-discrimination notice, see equity.usu.edu/non-discrimination.
USU Extension Create Better Health Utah does not endorse any of the products or brands used in this film.
Music:
Ready To Go by Mixaund | mixaund.bandca...
Oompa Until You Croak by Alexander Nakarada | www.serpentsou... | Music promoted by www.free-stock... | Attribution 4.0 International (CC BY 4.0) | creativecommon...
Graphics:
www.freepik.co... | Infographic vector created by freepik
www.freepik.co... | School vector created by freepik
www.freepik.co... | Background vector created by freepik
powtoon.com