testing productive habits VLOG | huberman's daily routine, morning habits, work, evening unwind
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- Опубликовано: 28 июл 2024
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todays video we are going to be testing out Dr. Andrew Huberman's daily routine! i followed all of the healthy habits in his hyped daily routine from sun exposure, morning rituals, cold exposure, caffeine delay, work blocks, and more!! i hope you enjoyed this vlog ❤️
xoxo annika
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sources used: www.routines.club/routine/and...
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This is one of the channels that gave me the courage to start my RUclips channel 8 months ago about self development. Now I have 909 subs and > 700 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
9:18 I started putting a bit of cold water on my eyes in the morning to wake them up and I keep rose water inside a spray bottle in the fridge and spray my face with that to help wake me up and “smell the roses” 😂❤ it’s helped a lot and I’ve been able to commit to 6 am routines now. Also thank you for this video! It’s inspiring and interesting 🫶🏼
Nidra yoga to me is like a Power Nap. I used it when I was in commission sales and it helped me center myself. By the way, it helped me exceed my goals.
I have been following Huberman for a while. You are always stretching yourself and bringing your audience along. Way to go. Great content
setting your sleeping patterns per Huberman is really effective. I used his suggestions when I had a major exam (career type exam) to take and I passed it on the first try. Again, you are providing solid content. Continued success!
thanks alex ❤️
Love love love how you took the concept and made it your own. I too often get caught up in the all or nothing approach and this was a great reminder to make things fit into my life not the other way around.
same! i've been trying to be kinder to myself about that ❤️
Spending Sunday with Annika is a real blessing ❤ btw idea is brilliant, always wanted to try successful people’s daily routines by myself 😊
I also practice Yoga nidra it’s a great meditation, but in my opinion yoga nidra not for morning bc I f practice it in the mornings, I will end up sleeping 😅
It’s always nice to have a productive routine.
The way i’ve been waiting for you to post. Love your vlogs 🤍🤍
Omgg I love it ! I need to try a new productive routine !! Sometimes it’s so hard to be motivated to do things but I love this concept !! 🫶🏻
Love this video concept!!! Great to see u trying something fun and different!!! ✨✨✨✨
Enjoyed the video as always Annika!!❤ And YESSS to a series of trying other routines ~ love that idea! PS: Clara from the nutcracker scene brought some laughs 😂 Looking forward to your next video!!
I loveee Huberman and I’ve been wanting to film a series like this so I’m so glad that you did tho to see how it works ! ❤
What an interesting and fun idea Annika! Can't wait for the rest of the routines/habits you will try ✨️ the new pieces are soo cute 😍
I love those new pieces ❤
Thank you for your vlogs, Annika ❤
this was such a great video ! can’t wait for more like this 🤍
Love your videos so much!! 🫶🏽
Annika I just want to say how much I love your vlogs ❤ you always give me boost of motivation
love youuu
love this! the idea is soo goood! thanks, Annika. ❤️❤️❤️
Glad you liked it!! 💗
This was such a fun and interesting idea, I would love to see you test out famous figures' routine ( influencers, writers, celebrities or even Einstein ) xx
The white pumpkins make it look like a Christmas Halloween themed decor 😂❤
You give me motivation to still go and fight for my dreams you don't have no idea how your vlogs affects the rest my day and give me hope in my life love you and wish you all the happiness in the world
Love that!
Hi, Love your videos :) Could you please make a video on trading journey.. learning path to how you make notes using Notion. Thank you so much :)
Hey Annika, what brand and model are your glasses? They look so good!
Loved this video! I’m curious to know how you slept after spending your day like this. If the light and lack there of techniques helped you slept bettee
i noticed i fell asleep easier than usual, but i'd probably have to test it out for longer to be sure!
what a wonderful video
Nidra yoga where nidra means (sleep) which is Sanskrit word it really helps to relax muscles and control the mind and anxiety which more easy way meditation..ps:- don't to go sleep whole doing nidra yoga
Woho 🎉❤
Hey, can you tell me what style your eyeglasses are? I’m really in love with them but don’t know which style they are
I got them at my eye doctor but i think this is the frame www.framesdirect.com/gucci-gg0038on-eyeglasses
love you girlll🤍
The Huberman concept is clearly for those who can make their own schedule. I mean what person can start their workday every day at 11:30ish. 🤣
Boa noite. Gostaria de tradução para português, na TV.
Hi May I ask how you blurred the lines in your thumbnail?
I use the eraser tool on pic monkey!
Does anyone know where her glasses are from?? 😍
gucci :)
i think these are the frames! www.framesdirect.com/gucci-gg0038on-eyeglasses
Where did you get your coloring book?
bobbie goods!
Which program do you use on iPad to edit btw
picsart!
Annika never clicked so fast and please give me heart comment and reply me nice comment and I wish you have a best weekend 💫💗🥺
Hear me out- you should get a bob. I think it would SLAAAYYY down and frame your face nicely. Soooo chic!!
i definitely will eventually! i've been a short hair girlie my whole life so i'm just enjoying this length since i finally grew it out 💗