Feel good morning stretch to boost your mood 🌸
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- Опубликовано: 11 сен 2024
- An uplifting and feel good morning movement practise, including using 'breath of joy' 🤩 This mindful movement for the morning is from the My Mindful Movement membership and we would love to invite you to the 360+ extra classes, series, live sessions, giveaway, private community and more! I hope you really enjoy this morning movement and you come away feeling awake and uplifted! Lots of love, H x
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Explore more mindful, morning, movement 🥰here: ruclips.net/p/PLp-raoJMr1IPedG8KWNOYBIxbKEkBAus6
Perfect way to start my day! I was sore and tired and now I feel energized and mobile. Thanks Helen! ❤
Yassss!!! Love to hear that! Have a beautiful day lovely x x x
Such a joyful practice 🌈🥰
🤩 Yay!! Have a great day Annie! x x x
Thank you, Helen! I use this to help cool down after my cycle this morning and I feel fantastic now and ready for the day🎉
Hoping that all is going well in your world❤
Woohoo!! Sounds wonderful Kelly! Thank you for sharing! Hope all is well in your world too ❤️🔥 Have a great day! x x x
This was a terrific morning set.
🥰 So glad you enjoyed Lou! Lovely to see your name pop up and hope you're well! 🙏
That was lovely. Really enjoyed the breath of joy ❤ thank you
🥰 Breath of joy really does what it says hey? Thanks for moving with me Ann! Hope you're having a great week! x x x
Wonderful and uplifting, just what I needed this morning! Loved the breath of joy. Thank you!❤
You are so welcome Maddie!! Thank you for choosing to move with me! Have a wonderful weekend! x x x
Thank you Helen. The three legged dog exercises brought lots of heat to my body ❤️🔥
Woohoo!! Have a great day and thank you for sharing your practise with me! x x x
Lovely stuff, perfect for after work too Thank you 🙏
Yay!! Glad you enjoyed it Gary! Have a great week! x
Gorgeous Helen, thank you so much ❤
You’re so welcome Clare 😊 hope you have a good week xxx
Loved this! Just what I needed. Thank you ❤
Woo hoo!! Hopefully a new fav for your Sarah!! Have a beautiful day my love! x x x
We needed this today! 😌 Loved it, thank you!
💗 Sending you both lots of love! Hope you have a good day 🙏
Loved that one!
Thank you for the lovely feedback Julia xxx
How man that as magical .thank you 🙏🙏
SO glad you enjoyed this one David! have a beautiful day! 🌞
🌄 🧘🏽♂️ 🙏🏼 😊
❤️🔥🥰🤘😘