I’m honestly not being a troll but what carry over does this have to boxing? Would the time put in to speed bag be better spent on fundamentals or does the speed bag have its place and benefits
It probably only helps with training your upper body so that you can keep your hands up longer during fights. Rhythm as well if you incorporate footwork/hopping with the speed bag.
I’m honestly not being a troll but what carry over does this have to boxing? Would the time put in to speed bag be better spent on fundamentals or does the speed bag have its place and benefits
It probably only helps with training your upper body so that you can keep your hands up longer during fights. Rhythm as well if you incorporate footwork/hopping with the speed bag.
It’s about rhythm, timing, eye hand coordination, building the shoulders, you can also hit it with jabs and crosses.