4 Moderate Core Strengthening Exercises
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- Опубликовано: 1 июн 2024
- These moderate core strengthening exercises are a progression from my beginner core exercises ( • 5 Simple Core Strength... ), and these intermediate core exercises are a great next step once the beginner ones become too easy. Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. Buy a worksheet with these moderate core exercises: www.askdoctorjo.com/product/m...
More Doctor Jo Videos about Core Strengthening:
Back Pain Core & Back Strengthening Exercises:
• Back Pain Core & Back ...
Exercise Ball Core and Back Strengthening Exercises (Moderate):
• Exercise Ball Core and...
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4 Moderate Core Strengthening Exercises
• 4 Moderate Core Streng...
www.askdoctorjo.com/video/mod...
00:00 - Moderate Core Exercises
00:41 - Plank
02:00 - Side Plank
03:06 - Prone Swimmer (Opposite arm/leg)
04:23 - Bridges
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. 
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Buy a worksheet with these moderate core exercises: www.askdoctorjo.com/product/moderate-core-exercises
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Great video Dr Jo! Easy to follow instructions that can be applicable for many! My favorite exercise which I believe is greatly underutilized is the side plank! So great for the core, hips and lower back muscles for the purpose of strengthening! Thank you again!!
Thanks, and you're welcome!
Thanks Jo, going through some injury woes atm, these are perfect
You're welcome.
Thanks for all your efforts. God bless.
You're welcome.
Thank you. I will start on these.
You're welcome.
Dr Jo I just wanted to say thank you so much for your channel and your videos, I've been having pain because of a very stiff back and hamstrings and I found a video of yours for the first time, thank you for your dedication and your amazing attitude and smile
You're welcome, and thanks!
Thanks!
You're welcome, and thank you for your support!
Great video!!!! Thank you!!!
You're welcome!
Great 😊
Brilliant doc very nice
Thanks.
Great video. It wasn’t mentioned but I think it’s implied that you work both sides of your side plank…. I mention this since some people believe that the earth is flat.
Mam pls make video for blur vision eye's exercise it's request
God bless you
What if you don’t have the ROM in one shoulder to do the swim exercise. Any recommendations?
It kind of depends on what the lack of ROM is from (and if there is any motion to modify the position). The arm can be bent (more of a stop sign position).
Hi, would you recommend this for someone with a prolapse grade 1? I checked your pelvic floor video and I'm also practicing those but want to start exercising my core. I'm not new to exercise, but I'm new to exercise with the prolapse.
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
I just came to say I love those socks!
Thanks!
Hi Kali
Hi! 🐾