I’ve lost 38 lbs on carnivore…here’s what I eat
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- Опубликовано: 14 янв 2024
- Carnivore doesn't have to be difficult. Most days my meals are pretty boring and super simple to put together, and I've lost almost 40 pounds! Check out my longer videos for more info on how to get started :)
#carnivore #carnivorediet #carnivorehighfat #carnivoreweightloss
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Started on carnivore in past 2 weeks. Never have felt so satiated after a meal in my life. I’m 65. I am struggling to eat even a 2nd meal each day. Planning to lose 10Kg of belly fat!
Have you tried one meal a day then? Some carnivore doctors say eat til you are satiated, then wait til you are hungry again. If you struggle to eat that second meal, then you may not be waiting til you are hungry again. Just saying.
Hello! That’s OK, in the very beginning it’s going to be hard to eat a lot of food, that’s completely normal. That evens out after about 4 to 6 weeks. And you may be one of those people that just eats one meal per day. I do very well with two😀
This! I'm not sure how she eats three meals a day on carnivore.
@@Cyriacus58 most days I’m eating two meals but on this day I ate three. It just varies on how hungry I am😀
I’ve been keto for 7 years and after my hysterectomy I can’t seem to lose any weight so I’m trying carnivore. I’m 14 days in and I’m down 9 lbs
I’m committing to 6 months.
Wow, great results!! 👍🏻👍🏻👍🏻
Thank you for sharing your tips and tricks. I have lost 30 pounds & I need to lose another 10. I am going through some big life stuff and my old habits have been popping back up. 😢DAMN YOU JUNK FOOD! 😮 It’s crazy how all of a sudden it just happens. But you’re inspiring me to GET IT TOGETHER before it’s TOO LATE.
So ……thank you ……. 😊🙏🏼 🎉
Youre very welcome! You've got this 😀😀😀
Just got started again 5 days in. Went through some rough stuff for 6 months or more. I ate crap and felt the same. Can't wait to feel good again! 😊
😀😀😀you’ve got this
Just started carnivore yesterday to treat my drug-resistant epilepsy! Hoping it helps 🙏🏼
Today is day 1 for me. Have some digestive issues and have just been pushed meds. Taken meds for years and now having issues and seem meds aren't doing anything. Hoping this works as people say it's helped them.
Hello and welcome!!
@@JennyMitich Thanks👐
Your channel gets so much hate, maybe other channels are filtering out the negativity more but man, sorry you get so much hate lol. I enjoy your videos! I enjoy the what i eat in a days, so please dont be discouraged by the naysayers.
Hello, and thank you so much for your kind words! I like to keep all of the comments on my channel, unless they are really negative or hateful. I will keep up the good fight 😀😀😀
They don't deserve any energy from us let them do what they do and we just go forward ignoring them easy to scroll past the naysayers!
@@JennyMitich I haven't seen the hate.. maybe I don't go through all the comments.. but I like the channel
You go girl.
😀😀😀
Mmm those Boars Head hot dogs are the best!
I know right?! Best ingredients label on hot dogs that Ive ever seen, and theyre tasty!
You sharing is so valuable for me. We’re probably a similar size so what you eat will possibly be similar. Sometimes I think I’m not eating enough. So, thx Jenny.
You’re very welcome 😀😀😀
I don't eat nearly this much as well. I have no hunger.. the meat at one meal usually kills my appetite for the whole day. . After a few omad days I will usually feel hungry a bit earlier and est two meals in a day..
@@SunnyDays00 and that’s exactly how you should be eating, follow your hunger and eat until comfortably stuffed. As you continue on carnivore, your appetite will most likely increase😀
@@JennyMitich Yes.. I believe we shouldn't eat when we have no hunger.. I am fine with it..but I do see other women eating more.. my weight loss is fine.. almost to the goal of 20 pounds lost.
That's honestly not more than 1500-1600kcal. If all those meals had sides to them it would be so so much more.
This is really the magic of keto/ carnivore diets that lets people lose weight on them. You eat the highest calorie foods but cut everything you normally eat around them so the calories don't stack. Another thing is cutting out snacking which is a reason most people get fat in the first place.
I typically eat anywhere between 1500 to 2500 cal per day, it’s different every day. I just let my hunger guide me. I agree with you about snacking, there is no need to snack👍🏻👍🏻
Looks delicious!!
Thank you 😀😀😀
You’re living my dream life eating four hot dogs for lunch
Oh man, these Boars head beef hotdogs are so good!!
Honestly once you cut out the bread, bbq sauce, a muffin/cookie this isn't even ridiculous, probably around 600-700kcal, so just in range of a normal lunch.
Bacon and hot-dogs . If u do it, do it right
I'm a 200 lb male. I totally can't eat that much in a day
I force myself to eat half that. Suggestions? I'm new to this
Hello! We eat a lot😂that’s going to evolve and change for you as you continue on carnivore. At this point, I would just focus on eating until you’re comfortably stuffed and then not eating again until you’re truly hungry. Whatever amount of food that is for you, that’s totally fine😀😀😀
I've been on Ketovore for almost 11 months, and let me tell you, for the first six-eight months my appetite was very bad. I could fast without getting hungry for 24 hours or more, my metabolism was so slow. It did get better. Now I eat two or three times a day. I can fast, but I do get hungry. It will get better. Let your body heal first. I still doubt that I manage to eat all protein and fat I need for one day, but I am much closer to that goal.
Sounds good to me 😋
May I get your carnivore grocery list please
Hello! Yes, for sure. I cannot put it in a comment here unfortunately, so send me a message either on Instagram or on Facebook and I can send it over to you. You can also send me an email, my email address is in the description of every single one of my videos😀
What is the plate of meat at the end?
I honestly cant remember, just a plate of leftovers :)
Perfect ..except for those warcrime eggs! My God, the humanity!!!
Poached!!!
😉
Drink water at all why they say drink like gallon of water did you forget to tell us or all you drank was that sparkling water please and thanks
Hello! I don’t talk too much about what I drink in these videos, I should do better with that. I drink a few cups of black decaf coffee in the morning and about 16 ounces of water. I’ll drink a liter or 2 at the gym and then maybe 1-3 sparkling waters at home in the evening 👍🏻
I must be under eating.😮
Maybe! But everyone is different 😀
How can i do this on 600$ a month lol
So I eat a lot of pork. It's not considered as healthy as beef but it tends to be cheaper. Ribs are cheaper both pork And beef than other cuts of meat and have lots of fat on them. Get a chuck roast and you can cut it like a steak and make a bunch and that's cheaper. If you have any discount groceries shop there for frozen meat. Sardines are great throw some hot sauce on em and eggs are cheaper too. You gotta do the kind of meat that works for your budget. Ground beef can be cheaper too it all just depends you don't gotta do ribeye and crap
@tristantries9211 I can do that but pigs don't sweat so everything they eat goes into the meat but I sure do love ribs
Hello! There are so many ways you can do carnivore on a budget. One of my favorite techniques is to go to the grocery store early in the morning and get the meat that is marked down because it has to be sold by that day. I save up to 50% on really good cuts of beef, pork, chicken, etc. Also, you can do carnivore with ground beef, chicken, pork, eggs, and butter. We are actually saving money on our grocery bill on the carnivore diet.
@@Dukiebutt23 huh didn't know that
You can buy rolls of burger in bulk, eggs, and butter. When you don't have to buy all the chips, snacks, breads, and side dishes for the meals you are actually saving Alot of money. I eat cheese with my carnivore meals but you don't have too if it's not in the budget..I make burger patties every night for my dinner.
I'm very proud of you. I too have success on the carnivore diet. I don't want to say anything negative, but you should not be eating the processed meats! No bacon! No hot dogs! Full of nitrates and other preservatives that, even though you might lose weight (mainly because you eliminated all processed foods) you are not going to reap anywhere near the full benefits as far as mental health / autoimmune/skin disorders / gut health etc etc. You must eliminate all that processed meat
Hello! I don’t think processed meats are bad. There is no definitive evidence of that. Check out these meta-analyses on the topic:
Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes
Red and Processed Meat Consumption and Risk for All-Cause Mortality and Cardiometabolic Outcomes
Reduction of Red and Processed Meat Intake and Cancer Mortality and Incidence
You fried those eggs till absolution where is the fkin yolk 😢
That's how I like my eggs too I hate runny yolk
No you didn't
I've been doing it for 7 days and lost 4lbs 🤷 not bad for a week
Your so mad lol
@@tristantries9211 That's because you've depleted all the glycogen storage in your muscles. The body stores carbohydrates in the form of glycogen. This leads to water loss and a drop in body weight.
Just eat a well balanced whole foods diet. It's a lot more practical and healthier for you in the end. These diet trends are the worst. They're not sustainable and can be harmful if done incorrectly. I would get your blood work checked regularly If you decided to consume that much red meat and processed meat.
Just stay away from processed foods and eat a well-balanced whole food diet. You'll be happier and healthier in the end.
@@Dukiebutt23 not mad lol just seemed unrealistic considering the large amount of calories consumed.
@@theroadless it's not that muxh he obviously aren't very cultured about America or understand what real Americans who work all day everyday eat what she does isn't even that hard im 6,2 220 and I cam almost double her calories if I had too and I did when I played basketball
SHE ATE 5 SERVINGS OF CLASS ONE CARCINOGENS IN ONE DAY!!!
I though it was widely accepted that processed meats cause a very significant increase in all cause mortality. I guess I was wrong.
Hello! Nope, that’s mostly misinformation. Check out these high quality systematic reviews of available data, along with a couple other articles you may enjoy:
Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes
Red and Processed Meat Consumption and Risk for All-Cause Mortality and Cardiometabolic Outcomes
Reduction of Red and Processed Meat Intake and Cancer Mortality and Incidence
Unprocessed Red Meat and Processed Red Meat Consumption: Dietary Guideline Recommendations from the Nutritional Recommendations (NutriRECS) Consortium
Backlash Over Meat Dietary Recommendations Raises Questions About Corporate Ties to Nutrition Scientists
@@JennyMitich Haha they would be fine of you ate loads of grains and sweets... I saw a picture where a baby had a carnivore meal for first birthday and everyone had a fit that it was unhealthy... cuz there was no birthday CAKE.. HAHAHA
@@SunnyDays00 I love that meme! It was hilarious
OMG sHE’s EAtinG carCinOgens !!!! You go girl. They’ll be eating their own words soon. I’ve been carnivore 5 years - it’s the best thing I ever did for myself. I only wish I’d found out about it 20 years ago