20 Minute Yoga for Beginners
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- Опубликовано: 8 сен 2024
- Hey y'all! Today's upload is a 20 MINUTE BEGINNER’S YOGA SEQUENCE. For this video, my aim was not to use a lot of complex poses. I tried to keep the poses simple and accessible. Even though it's labeled "beginner's, sometimes beginner videos can still be challenging for those just starting out. It's okay if you find the video a little challenging, and the way to best rectify this is to become more consistent with your yoga practice. Try to practice yoga often so you can get a better understanding on how your body should feel snd move when you practice. There are a few other beginner's yoga practices on my channel so feel free to watch the others and compare. I tried to offer a variety of different lengths and different poses too. Leave a comment down below letting me know what you think of this video. Sequence, music, length, etc. Don't forget to hit the link button, share, and subscribe. Thank you!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
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Music:
Prod. Riddiman
• serenity - lofi hip ho...
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Soon as I said “please show me a black instructor RUclips “ you popped up and didn’t disappoint. THANK YOU 🙏🏾
Thank YOU! 💛
Yes girl same ❤️
Same here!
Same here
Me too! It’s like the universe aligned me with her ❤
Omg I can’t believed I completed this! When I heard you say “final rest” I was shocked. I couldn’t believe 20 minutes had passed already. I’m so proud of myself, thank you!
I didn't even realize the 20 minutes passed, very relaxing! Thank you very much Ms. Nico
I got a hotel room to bring in New Year 2024 solo with self-care and intention. I brought my yoga mat, vision board supplies, snacks, and journals! I knew I wanted gentle yoga and black instructor. This was wonderful! Thanks for helping me end 2023 with self-care fit for a queen.
THAT IS BEAUTIFUL ❤❤❤❤❤❤❤
It’s been a month for me getting back into yoga the way I was into it back in HS (I’m 25 now so it’s been a while). In that time I’ve tried a ton of beginners yoga vids and intermediate videos. There’s a couple of things that set you apart from the others for me. First, yay, another yogi of color on RUclips! No shade to the white yogis but it just feels like there’s this sterile, elitist feeling when I watch them in their perfectly white rooms. Doesn’t feel homey, where as yours does. Your background was filled with interesting things to look at, and created a feeling like we were almost FaceTiming together doing yoga. Second, you explain things really thoroughly, so much so I barely had to look back at the screen. Lastly, the end, about just laying to say thank you to yourself was powerful. Thank you! 💚
You’re so welcome! Thank you for this comment & your support!! 🙏🏽
I found this video by typing in black yoga and this was the first video that popped up. This video is definitely beginner friendly. I will definitely be coming back! Thank you so much!
One flows with the breathing, calming & gratitude, Love & light
Namaste Nico! Thank you so much for this - it definitely was beginner friendly. I love your sequences! 🤍
Namaste Dorneka! Thank you for watching! 💛
Thank you for this. I have attempted yoga many times and didn't complete the workout. I couldn't really connect mentally and physically. This was different today. For one, I am in a different headspace. Enhancing my life in so many ways. I really needed to stretch my body today, and this was perfect. You are appreciated ❤
I’ve been away from my mat for a long time and this was the perfect way to reconnect. Thank you 💜
You’re so welcome! 💛
Thank you for sharing! This is very beginner friendly. I have a foot injury so I am doing beginner exercises, (for yoga and pilates) even though I am not a beginner, to minimize further injury. This is very calm (music is calming) and your instruction is great!
Thank you for sharing your experience! Appreciate the support!
Just what I needed this morning! A light chill workout to soothe my body from a long week. Thank you.
Wonderful to follow yoga instruction with a POC. Now I just have to find more of your classes Nico. Bravo to you!
I found this yoga class very beginner friendly and we'll suited to me as I return to exercising following a serious back injury. It was a lovely statement you made about taking the time for some personal care 💖, thank you for an enjoyable and relaxed introduction to yoga!
Thanks so much for sharing this! 💛💛
This was just what I was looking for! My first time attempting yoga and I got a good stretch without hurting myself! Namaste 🙏🏾
Totally beginner friendly ❤️
Did this with my 9 year old this evening. Much needed after our day. Thank you. Definitely beginner friendly. Namaste
This was simple, relaxing and relieving of the pain I have in my back and neck. Thank you for this video. It was too hard to do either. You talking me through the moves helped alot as well.
This video brings me so much peace🙏🏾🧘🏾♀️
Thank you! This was VERY relaxed, much needed. You are an AMAZING instructor ☺️✨
Thank you!
I've been away from yoga and spirituality for quite some time and this was the perfect sequence to leave me feeling satisfied with my performance and a bit more connected to my body. I'm glad I found your channel!
Glad you enjoyed the practice!
This was very beginner friendly! About halfway I was feeling a bit tight chested but something told to stick through with it. And I’m so glad I did! I completed this. Even had some tears stream down.
Yes ❤️. Day 1. I was in search of a black yoga instructor. This was easy. Didn't have to do a handstand while touching my toes lol
I always come back to this video when starting yoga
Thank you - the sequence was very manageable and well-described for beginners. The breathing also helpful to start with and allowed me to focus for the session. Namaste.
Thanks so much for this comment!
I did this for the first time and it was everything I was looking for. Thank you for sharing and thank you for posting.
Very relaxing. My son (6) & I enjoyed this bonding time. ❤
Fantastic! Such a good morning yoga stretch! Super easy and relaxing. Thank you!
Fastest 20 minutes of my life.. very beginner friendly.. i was looking for more
I have been talking about starting yoga for years. This a great beginning..thank you it was great
I really enjoyed this video and I found it very beginner-friendly. I will make yoga a habit! Thank you for sharing!! Peace and blessings!🙏🏾❤️🌹
Love to hear that! Peace & love!
This was the perfect light morning routine to get me back into doing yoga regularly. Thank you for making this, you did fabulous!
Also I've been looking specifically for non-🤍 instructors, so glad I found you!
Thank you so much for this video. It started my morning of beautifully. As a beginner, it was amazing, very easy to follow, and relaxing.
This was my first meeting with you and your practice and this was a warm welcome! Absolutely beginner friendly and very easy to get into. Thank you more please, I'll be returning for sure.
this video was definitely beginner friendly. I enjoyed it. I feel relaxed
Today was my first day. Excited to continue and see how I progress. Loved this beginner video!
I just finished doing this video and I’m so happy I pushed myself to do it. Thank you so much
This is first beginners yoga that I can actually do! Thank you I greatly appreciate it
You're so welcome!
Considering that I'm stiff as a board and haven't been able to sit Indian style since having hernia and othroscopic surgery in college, this was a great change of pace. Now I feel confident to try again to regain some loss flexibility
Thank you, Nico! definitely a lovely beginner sequence for the morning!
Strolling through the various beginners yoga , i chose yours i could manage the poses wide leg a little tricky as so stiff but enjoy the practise thank you ❤
Thank you for sharing your practice Nico! ❤🙏🏻🫶
I loved this!!! It helped relieve so much tension in my back. You’re an amazing instructor
Loved this as my first time completing a yoga session
Excellent super beginner friendly I did it with my 4 year old! Thank you ❤
Definitely beginner friendly ✨💗, so glad I found your channel!
Thanks for doing this video. I was able to follow along and not feel overwhelmed. My body feels stretched out and I'll make sure to come back and view more weekly
Happy you enjoyed it, Joy! Thank you for the support.
not to be dramatic but this was life changing! thank you so much for being here ❤❤❤
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Thank u so much! You made this very easy to follow for a beginner, I don’t like to keep looking at the screen to see if I’m doing the poses right and with your video I didn’t need to, you said CLEARLY what to do! Thank you again. Love and light always❤️
Thanks so much for sharing this! 🙏🏽💛
Hello Nico I just found you on youtube and did my morning 20 minutes with you. I'm trying to incorporate working out at home doing yoga. It was great stretch and warm up. Looking forward to viewing more of your yoga videos. Thanks a lot
My first time doing Yoga. It was amazing. It was over so quick...
Loved this! I have been using your vids all week and I pray to be able to continue to
Keep it Up!
You are amazing at teaching. It was very beginner friendly. This is the second video of yours that I've used, and I am so grateful for you. There are so many tutorials online that I've seen, but something about your channel really connects with me and I cant wait to return to the mat. Thank you! Thank you! Thank you!
Thank you for this comment, Paris! Reading this makes me feel so good. Grateful for your support!
Great video. I feel so relaxed & motivated to do it again. Thank you!
Namaste Nico. I searched for black women yoga and you were first in line. This video is very beginner friendly and I appreciate the time you take to explain how exactly to do each pose. Thank you so much.
Thank YOU!
This is a yoga session that I greatly appreciated. My goal is to be more consistent with yoga but the videos I’ve watched wasn’t helping. When I’d choose a yoga video nothing about the exercises were beginner friendly. I’m flexible but not that flexible so this session where I was able to do every pose (have huge breasts so some poses can be complicated) with no issue, was able to control my breathing and where the pace was healthy for me….I’m very happy and grateful. ❤️
Tanishia, thanks so much for sharing this! Makes me happy to hear that this worked for you! Peace & love to you! 💛
Hi Nico Marie.👋🏾 I started doing Yoga yesterday with your video about emotional release. My mind and body felt at ease after watching your video. Today is my second day and I'm very pleased with the quality of your content. It is beginner friendly and very calming. I'm looking forward to doing more Yoga with your videos. Thank you 🌠
Thank YOU!
This was perfect! It was so peaceful, thank you
Still very beginner friendly! Love this one. 💕🔥
I did some beginner yoga about six years ago and forgot everything. This was very beginner friendly and I feel good. I've been on a weight loss journey since January and am down 17 pounds so far. I've been doing strength training and cardio. My body felt tight today though and I felt it telling me to stretch so I asked RUclips to show me Black yogis and you popped right up. Subscribed and I will follow on IG as well. Thanks!!
Namaste Nico. Thank you for my first sequence (of many) with you. I’m the most beginner you can be and I was able to enjoy, move, and appreciate my body. ❤️
Love to hear that 💛
Finally a beginners yoga I can do! Thank you so much, Nico! 🙏🏾 New sub
Yay! Thank you!
Just did this to start my day before working. I feel so relaxed! It was definitely beginners friendly will be doing more Yoga with you! ❤
Thank you so much for this video. I did it at the end of my workout for a cool down / stretch. Will definitely be doing this until i can move on to more intermediate yoga.
Glad you like it! Thank you for watching
I loved this video very relaxing❤️ Definitely beginner friendly I felt the stretches of course 😂 but they felt so good! Thank you 😊
This was wonderful, just what I needed, thank you!
Today was my first day of Yoga with you. Thank you. I was looking for an online option for a yoga practice with a black woman. I also shared the video with friends. Looking forward to more!
first yoga video I have enjoyed and I was able to follow through. this is really for beginners. I have been trying for 2yrs
So so glad you enjoyed this one. Keep going!
I enjoyed the session but I did find the squat quite challenging! It is to be expected though and I look forward to the next session!
Love all of your content! I use these vids every morning before work & they’re super effective❤️ I can’t see my life w/o yoga now lol
Yes! So glad to hear this! 💛
I loved this session so much. Very beginner friendly, very effective. I feel centered.
Love to hear that!
First time doing your yoga class and loved it!!! See you tomorrow
Great job. I really enjoy the video. I use it every morning
Hey Nico! This was a good beginners session. I appreciate you for this… at times I come back to beginners because I go lengths of time without practicing. I’m working on it though! Thank you 🙏🏾 Namaste 💛
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You bring such a wonderful combination of skill and softness to this beginners yoga class. Loved it.
Thank you so much!
You're going so hard on these consistent uploads. love them all
I’m really trying! So glad you like them! Thank you for the support!
Thank you for this beginner friendly yoga routine! Your voice was direct yet soothing, and the lofi background music helped me focus. Namaste from Palau 🇵🇼🤲🏽
Happy to hear! Namaste! 🙏🏽💛
Very beginner friendly. Thank you!
This was very beginner friendly. Thank you.
Definitely a great beginner practice. Thank you
You’re so welcome!
You are my favorite of the few black yoga instructors I've found on RUclips! This was great for my beginner self. I love your morning yoga playlist and some more longer sequences (30-45 min) for beginners would be great. Thank you for being you!
Appreciate you so much!! A lot of my newer videos are 30 minutes & I have 45 minute & hour long videos under my membership. Thank you for your support!
Love this 🙏🏾 peace and blessings
This was definitely a win for me ❤
Glad to be here
Yes I loved it very much and very beginning friendly :) I'm just getting back to exercising and doing yoga so I'm glad thank you 😊❤️
You're welcome, Mina! 💛
Thank you Nico just trying to engage yoga again in my life for my mental health ❤😢
Ooooh weee. I needed this. Thank you.
Thank YOU! Def. beginner friendly, recently Dx with M.S 1 week ago with sudden onset of Sx. at 33 y.o( I was healthy!) Starting to eat healthier, and be kind to my body! Wanted to try yoga, and found you! I do yoga with you every morning now. Peace & Love
So happy to hear you’re doing yoga everyday! I hope these videos can be helpful for you. Wishing you peace & love Tanisha! 💛
My first time trying yoga and I feel great. Thank you!
Yay! You're welcome!
Very good video. Good instruction. Good Vibe. I found this very beginner friendly, since I've decided to be a perpetual beginner. I've been practicing for over a year, and must say also, I did not miss Down Dog or lunges one little bit. This sequence was perfect for me, since it's not too easy, and you don't talk too much. I really don't like overmuch talking. Very relaxing and a good stretch.
Thank you for sharing your experience!
Thank you so much Nico 💚🧚🏾♀️🧚🏾♀️
This was very beginner friendly. Made me feel like I should've did more(progress 😁), and still got that stretch in I needed 🔥🥳
Love to hear it! 🙌🏽💛
Mon.March 21st 2022
I felt the yoga was definitely beginners friendly. Thank you
Sending love❤from Bermuda🇧🇲
🙏🏽💛
This is a great video. I have not formal training in yoga and I was able to follow along. Thank you.
you’re welcome!
This was perfect for a beginner. It made me feel like a pro lol. Thank you for the words of encouragement at the end. SUBSCRIBED!!
Yay! Welcome!
Love this! Very beginner friendly, thanks.
Thanks for watching!
Thank you, yoga teacher here, I needed this ❤
🙏🏽💛
I am entering a new journey in my life and I want to incorporate yoga into my daily routine. Your video was wonderfully helpful and I love your energy. I instantly subscribed, thank you!
Love that! Thank you, Ashley!
Thank you for another wonderful video.
It was definitely beginner friendly. Thank you ❤️🪐✨
You’re so welcome 💛