Full Body Relaxation and Sleep Meditation For People With Diabetes | The Hangry Woman

Scanning our bodies and taking a moment to understand where we feel stress most is important.
Stress has a huge impact on blood sugar.
Taking a moment for ourselves is something we can do to stay healthy and keep our blood sugars in check.
The information and content provided in this video or linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
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If you're new here, I'm Mila. I'm a 30-something living with Latent Autoimmune Diabetes In Adults. I'm always up for cooking, eating, and trying new recipes, and I share them on my RUclips channel and my blog called The Hangry Woman.
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Health Advice Disclaimer:
The information and content provided in this video, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
These videos provide general information, recipes, and discussions about health and related subjects.
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