What does a Swimming Taper look like?

Welcome to an exclusive look into 24 hours of Olympic Medallist and Speedo Athlete, Anna Hopkin! We take you on a journey through a day in the life of Anna Hopkin ahead of the World Swimming Championships in just a week's time!
Join us as we explore 24 hours with Anna, fresh off a competition. Get a first-hand look at how her swimming changes both in the pool and out of the pool while on taper, what she does with the extra free time she has, and how she eats and recovers ahead of a big competition
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[@joshuahannon7594]

British women's sprinting would be lost without you Anna. Thanks for everything you do.

[@baktijrsniper1684]

Good

[@zz94400]

Nice to see her taper !true that sprinter need toi bé fresh physically but mentally too.thanks for your great content !Salim from paris

[@surreal7963]

Thanks for the insight! do you guys know what's up with Luke Greenbank? He hasn't raced since trials and isn't entered at british summer champs either.

[@PropulsionSwimming]

Taken time off since trials to recoup. He was poolside at AP international, said he was going to Zambia to do some charity work coaching out there. Likely to see him back racing next at Sprint with the Star in August

[@surreal7963]

@@PropulsionSwimming Thanks, hope he enjoys his well-earned break and comes back better than ever.