Mudgar - The Great Indian Workout
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- Опубликовано: 13 сен 2024
- Hello Lovely People ,
Welcome back to a brand new Vlog.
Here I bring to you the old traditional ways of building your Bodies using the famous Mudgars.
The Mugdars or famously known as indian clubs and Mace is a heavy lift workout primarily Targeting the back , shoulder, traps , biceps and triceps .
It also engages the core and helps in building upper body strength .
Please find the relevant links as follows.
Mudgar Brought from @AmazonInOfficial : www.amazon.in/...
GT TSI stainless steel plate brought from
www.instagram....
Do LIKE | SHARE | SUBSCRIBE if you like this video .
Love
Tutu & Anuj 😍😍
Tutu's Instagram : / shalika_8
Anuj's Instagram : / anujnautiyal
Tutu&Anuj Official Instagram : / tutuanuj
#indianmace #indianclubs #chinupbar #homegym #Abs #weightPlates #Mugdar #Desi Exercise #howtousemudgarathome #desiworkoutsathome #mugdarexcercisesathome #howtousemugdar #howtoexcercisewitmugdar
बहुत ही बढ़िया vlog
Waah mere sher
Hahahah thanks bro 🙏🏻
Very well explained 👍👍🙏
Bahut sunder
Beginners ko kitna kg se suru krna chhayie
4 to 5 kg is recommended.
It's mugdar
Perhaps
Jai bajrangbali
Yes it is Mudgar
Jai Bajrang bali🙏🏻🙏🏻
@@tutuanuj mugdar
Not mudgar
@SKT0055 original pronunciation is Mudgar ,Not Mugdar 👍🏻
@@tutuanujabe dono alg alg hote hain pdh likh k aya kr😂
@aroragourav72 ok 🤣
Sir desi diet or desi workout sabse badhiya hai.
absolutely right Prahlad
To Pranam the mugdar before start is ancient tradition for respect the wood piece as Guru 🙏🏻
Yes you are absolutely right 😊😊🙏🏻🙏🏻
🚩🚩 जय महाराष्ट्र🚩🚩
Do with single hand also bro
Sure bro thanks for the feedback here
Kindly share the address of LUDHIAN DEALER PLEASE .....AND I DO APPRECIATE YOU ARE CONNECTING YOUTH WITH THEIR TRADITIONAL WORKOUT ROOTS....GOD BLESS YOU.....HAR HAR MAHADEV 🔱🔱🔱🔱🔱🔱
Thanks a lot . Sure will do that
What is the wait of the mugdar u r swinging in video ?
It is 12kgs 😊
bhaiya ye kaha milega ?
Dost ye aapko Amazon pe milega
Hii i want to learn it i love it as a bigginer what is best kgs mugder for me my wait 80 kg and 5.11 high
You have a great Height weight proprotion .You could start with a 10 kg Mudgar.
However I would recommend you as well to start with either a 5 or a 6 kg mudgar to first develop balance and flexibility .
Then you could progress towards a 10 kg mudgar .
Also stressing it again .The key to this Excercise of balance and not heavy weight .
Once you develop balance ,weights will be easy for you .
All the best 💪
@@tutuanuj thanku so much
Thank you...sir main around 10 kg mugdar around 500+ times with resr with both hands easily rotate karta hu on alternative day's...to muze next mugdar kitne kg ka banake lena chahiye... reply please when you free... thank you
That is very impressive buddy .
You should definitely not increase weight drastically but focus on building precise technique with probably a 12 or a 15kg mudgar..
Remember to focus on technique ..
I am sure you will do great
Thanks 🙏🏻
Bro do wth single hand each hand do 100 reps with 4 reps and see the best result
@rajaryansrocks5560 sure bro ..will definitely try that
Kitne kg ka hai
12 kg 🙏🏻🙏🏻
Kitne kilo ka hain or kahan se magae
12kg ka Mudgar hai 👍🏻
Amazon se mangawaya hai .
The purchase link is in the Description of the video 😊
@@tutuanuj thanks bhai ❤️😇👍
Hey i want to learn it i love it as a bigginer what is best kgs mugdar for me ? My weight is 60 kg 5.7 high. Middium fat body structure. Please upload more on it
Hey Rishi
You must focus on the right technique
And that can be achieved by first using a Mugdar of light weight .
You can start with a 5 kg mudgar ..Buidlingn your technique and gradually moving towards 8 ,10 and so on ..Work on building wrist and shoulder strength as well ..this way you can achieve wonders .And yes I will try to upload more content on this .. Stay healthy 💪
@@tutuanuj thanks for the guidance. Yeah I note your all points it will help me. Once a again thank you. I subscribed your channel . Going great 👍 best wishes to you
@rishirajborah8385 thanks a lot 😊😊❤️
भाइयों एक्सरसाइज 4:24 पर शुरू होती है, उससे पहले सब फालतू का नाटक है।
🤣🤣
Bilkul galat wrong information😂 phle to ye mudgar ko gada ki trh use kr rha hai dusra hand position hr rep me change hoti h.. bhai yehi hota h jb shastra bina pdhe log sun sun k krne lg jate hain.. phle bhai seekh k aa ku mudgar aur mugdar me kya fark hai uske baad gada kese chalate hain😂😂 theek h fir gyan peliyo
I never mentioned this was the single source of truth or information from my end .And I am no pehelwan .You need to understand that this is social media and that you should at least have the slightest of common sense to filter out information .Par clearly you lack that .
It’s ok . All the best for that 🤣👍🏻
@@tutuanuj jab tk information puri na ho tb tk video nhi bnani chaiye views k liye anpadh😂
@aroragourav72 jab apne 55 subscribers ho to gyan nahi pelna chahiye ganwar 🤣🤣
@@aroragourav72 What is your source?