4 February 2024

Asanas4autism :
Simple Yogasanas that help make your child’s body flexible and yet stronger to take on bigger challenges.
Yoga is beneficial for individuals with autism in various ways.
Practice simple yoga every day for 20 minutes with your child.
It helps in :
- Improved focus and attention: Yoga involves practicing mindfulness and concentration, which can help individuals with autism improve their ability to focus and pay attention.
- Reduced anxiety and stress: Yoga incorporates deep breathing exercises and relaxation techniques, which can help individuals with autism manage and reduce feelings of anxiety and stress.
- Increased body awareness and coordination: Yoga poses and movements can help individuals with autism develop a better sense of their body and improve coordination skills.
- Improved social skills: Participating in yoga classes or group sessions can provide opportunities for individuals with autism to interact with others in a structured and supportive environment, helping them develop social skills and build relationships.
- Enhanced self-regulation: Yoga teaches individuals with autism techniques to regulate their emotions and behaviors, helping them to better manage their responses to different situations.
- Improved sleep patterns: The relaxation techniques used in yoga can help individuals with autism improve their sleep quality and develop better sleep patterns.
- Increased self-confidence and self-esteem: As individuals with autism learn and practice yoga, they can experience a sense of accomplishment, leading to increased self-confidence and self-esteem.
Don’t ever think your child cannot practice simple asanas.
They can !!!
Courtesy : Autism Ashram Hyderabad

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