Larian pace

[@hanifakmal7847]

Tq bang , baru tau setiap pace tu laju dia mcm mana❤

[@manuelmanzo4346]

Manuel Manzo ❤

[@ilustradsn]

nice video. My pace is 5 min per km and it's good to know what it looks like from outside. My question is: How can I take small rests during the run if I plan to do a good time for 5k? , I mean, the number of times I rest and the duration of the breaks. What is your recommendation? thank you

[@SamSainin]

Sorry for the late reply. In my experience doing sub 20 5k, you can do like 900m at pace and 100m reduced pace and repeat.

[@garciaspade]

mantap

[@faizfoad1771]

Terbaik video 👍

[@SamSainin]

Tq

[@muhdaiman717]

macam mana dengan feel pace7 pakai DN bang...saya ada planning nak beli DN...saya punya race pace 6:xx,agak2 sesuai tak

[@SamSainin]

Kasut ni x da masalah untuk slow run sbb midsole antara yg paling best. Kalau slow run, boleh rasa midsole dia yg lembut, kalau laju boleh rasa carbon dia membantu. Cuma heel lock dia agak kurang best.

[@bdanimation2801]

@@SamSainin kalu pakai runner knot ok tak??

[@SharulnizamMohamedYusof]

3 minit per km? Aku kena pakai 3 jantung bro. 😅

[@SamSainin]

3 minit tu dlm 100m saja. haha

[@eewhere5998]

X leh bayang eliud lari pace 2:5 selama 2 jam cm mne 😭

[@ngatak6852]

Bukan manusia dia mah wkwk

[@GollyXsandra]

Nak tanya, kalau sy selalu dpt pace 5:35/km lebih kurang mcmtu.. yg 35 tu ape maksud die? Tq

[@SamSainin]

5 tu minit, dan 35 pula saat, maksudnya lari 1km masa yg diambil ialah 5 minit 35 saat. Kalau laru lebih dari 1km, dia boleh jadi average untuk dapat per km.
Harap dapat penjelasan ringkas.

[@MonsterHunter0000]

Lagi laju pace, lagi naik cadence ke?

[@SamSainin]

Ya, betul untuk saya. Cadence akan naik ke range 170-180++

[@PHX04]

how pace 4 ?????

[@rinorazali]

Liat pace 3 aku yg capee jadinya

[@EwanKc]

ums ??

[@SamSainin]

Ya betul