Strength Conditioning For Shooters

Shooting is a physical game as well as a mental one, and like any athlete, shooters need to stay in peak shape to perform their best. Federal ambassador Krystal Dunn shares four easy shooter-specific exercises you can do at home.

[@ILicence]

I did not expect a video like this from Federal. Incredibly helpful!!!!

[@MichaelClaytonCo]

Thanks … an often neglected part of staying a good shooter. Yoga helps too.

[@charliemacreviews]

Great video many new shooters can benefit greatly just a few of these basic warm ups and work outs

[@chrisma1976]

Excellent video. After thousands of reps at the range and on the single stage reloading press, I’ve developed tennis elbow in my right arm and golfers elbow on the left arm. I’m not sure if these would have prevented the injuries but they won’t hurt.

[@skiterbite]

No need to watch other videos, you Incorporated everything I need. Thank you!

[@mtower235]

I tell folks all the time this is the number one thing you can do to become a better shooter. Our world of convenience is not helping

[@cricker1998]

Just finished the video. Thank you for these pointers

[@joeyhardin1288]

Now this was helpful. God Bless and stay safe.

[@aloyalblue1]

Love the "Hannie Caulder" wrist roll exercise, but you didn't mention upgrading to larger rocks/weights as time progresses. However, I bet that Robert Culp & Raquel Welch would still approve of the shoulder/forearm/wrist/hand grip strength training technique. Great video!

[@cricker1998]

Just started the video. Crazy recoil control in the beginning

[@madhuridubey1249]

It's a very helpful video for a pistol shooter .

[@umeshchevli3207]

Help full for pistol shooting ❤

[@Maggie-pw8hb]

Could you do a exercise video targeted on air/competition rifle? This is great for pistols, but the air rifle uses a lot more muscles than the wrist.

[@cocowonderdog]

Very timely. My left elbow is pooched!

[@vimal20007]

Send buy link of such products, thanks

[@mnpu4499]

Simple words: Do Front Deltoid and Forearm Workout 💥

[@mehmoodch6096]

My one question is arm strength is matter are not i means i am shooter but i doing many push up for arm strength

[@apiFerrari]

very nice 👍

[@jamesmcgarity614]

I notice my hand shakes when I get on target, how can I stop this?

[@chrisvela5462]

If it's not anticipation, maybe try holding weight out infront of you? We tend to be weaker the further we are from our core

[@gkelley77]

Targeting these muscles without working out the entire chain is what's going to cause injury. Just do general resistance training.

[@MadhuSsingh-te6ie]

U r looking so beautiful dear...u teach vry well..good job

[@TimCleese]

Mean mean HJ from her.

[@ArneAsada69]

The live fire in the background is annoying.

[@hanlonkitto]

That's the sound of freedom