Nice video and great scenery Mark. The trouble I have with tempo runs is that we live in a hilly and windy place. It's hard to maintain a consistent level of discomfort both on a run and to compare efforts between runs.
This is very true Dave. I sometimes try and use the same route (even if it has hills) as the effort level will be the same. Sometimes it's nice to move to a flatter area though to get the splits looking a bit nicer! Just finding that balance between easy/harder runs to make them gains I guess!
Nice video and great scenery Mark. The trouble I have with tempo runs is that we live in a hilly and windy place. It's hard to maintain a consistent level of discomfort both on a run and to compare efforts between runs.
This is very true Dave. I sometimes try and use the same route (even if it has hills) as the effort level will be the same. Sometimes it's nice to move to a flatter area though to get the splits looking a bit nicer! Just finding that balance between easy/harder runs to make them gains I guess!
Hi