Timeline for Super High Intense Interval Training, Peak 8, 8x30+60 Seconds

[@calvarycoffee]

was looking for a simple peak 8 mp3. thank you very much. i converted to mp3 for my next sprinting session :)

[@MichaelWunderli]

also check out the 8x30+90 video if you prefere a longer break in between

[@invirimuca]

It's perfect, I was looking for this video to begin my workout Peak 8, gracias Michael.

[@MichaelWunderli]

What exercises do you do for this video?
mine are:
Jumprope to warmup
1. Speed Jumprope
2. Burpees
3. Speed Jumprope
4. Burpees
5. mountain climbers
6. Knee’s up on spot sprint
7. Squats
8. Knee’s up on spot sprint