Ironman 70 3 Swansea 2024 | Bike Course Recce

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Today members of ‪@RecoveryLabTV‬ and myself were lucky enough to be able to cycle the ‪@ironmantriathlon‬ #Ironman703Swansea bike course. This allowed me to show my athlete's what the course is like ahead of race day. This video focus' on the 8 hills that are picked up on the GPX file on my ‪@GarminInt‬ when you download it off the #ironmantriathlon website. This will be the 3rd Ironman 70.3 Swansea and each time they have slightly changed and adapted the course to help reduce the races impact on the locals / tourists so that they are able to travel around the race course, without driving onto the course itself.
I hope you find this video useful and helps reduce a little race anxiety. One of my athletes mentioned that they had seen another ‪@RUclips‬ video about the course and it really freaked her out so I'm hoping this one does the opposite. Let me know in the comment section if you have any tips or advice that could help other athletes, and also let me know if you have any questions so that I can help you!
I'll be racing this year, supporting one of my clients. Let me know if you're racing too! Would be great to see you around the course.
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