BEACH ESCAPE THE ULTIMATE GUIDED SLEEP MEDITATION (with background sea wave sounds)
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- Опубликовано: 20 ноя 2024
- Would you like to sleep well, relax and change your body?
*Join Me on My Journey to Wellness!*
/ @strongbodybylaurenlouise
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Welcome to my new channel, [Barossa Body by Lauren]( / @barossabodybylauren , where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes.
Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](www.youtube.co..., which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings.
Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.
Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.
**Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.
Sweet dreams and a healthy body await you!
For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](laurenostrowsk....
Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club]( / laurenostrowskifenton .
If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](paypal.me/Laure....
Follow me on Instagram for daily inspiration and updates: [Instagram]( / laurenostrowskifenton .
You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium]( / laurenostrowskifenton .
Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.
Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let’s embark on this transformative journey together!
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.
This is the gift of nature! Frèe. Thank you Jesus!
too the person reading this, i wish you success, love, and health. you are safe. you are loved. ❤️
Kenya hana “Thankyou “ 🐬
In recent weeks my insomnia due to depression and anxiety has gotten worse. Earlier this week, on a desperate search around RUclips at 4AM, I happened to dump into one of your videos. I decided to give it a try, I had never tried meditation before so my expectations were low. But like magic, I was finally able to fall asleep. Now, I have a habit of putting on a video of yours every night since then, and not once have I managed to stay awake till the end. Truly, thank you for your work!
What amazing words to read thank you so much. I’m so delighted that you found something to help you with your insomnia. I’m sorry that you’ve had a struggle with insomnia. Wishing you a sound sleep through Christmas and beyond love Lauren
Mementine I understand how you feel. Before I started meditation I would not go to sleep until the wee hours in the morning.
I was having a lengthy issue going on where it caused me to have extreme depression and anxiety. I went to RUclips at night and got absorbed in meditation and self healing. First it was tolle then mooji. Meditations and hypnosis I would find would help but when the stars aligned and I found Lauren .... my life changed. I’m calm, peaceful, happier... I could go on for hours how Lauren has helped me
Just grateful
What a gift
Oh my goodness me Lindsay what beautifully kind words- what a delight to read these words this evening remember Lindsey it was you that made the decision to take the steps towards your self empowerment you have done this yourself you have decided to find the tools to support your journey to healing you need to feel very proud of yourself you have done very well thank you so much for sharing your journey with me and bringing a smile to my face -much love my resilient
friend Lauren
Lauren Ostrowski Fenton
Thank you so much for taking the time to send me such a sincere message
Today on a quick rest I listened to just 12 min of your newest uploaded meditation- can’t wait to listen tonight - you just get more and more aware and in tune. So grateful for you. Thank you Lauren ❤️
Lindsay Smith You are so very very welcome I do read all the comments I struggle to respond to all of them but I really felt for you much love louren
Thank you Lauren ... what a joy! Deeply relaxing and peaceful.
I don't know what it is about you, but you just have a quality or a characteristic about you that makes it so easy to relax and let go. Combine your natural abilities with the calming sounds of the beach and you have a winner. Thank you so much, Lauren
theDylanS -TDS- you are so welcome and thank you 🙏 merry Xmas 😘
"...Time passes the footprint disappears as if it never was....behind you the waves of time are wiping the shores of time clean..." Sometimes the waves only cover up the good and bad, the love and loss of the past. The footprints may disappear but the memory remains. Timely, poignant words, my voice in the night that have helped transform the past week. Thank you.
Thank you. I had my stent taken out today and I am in so much pain and I am ready to feel better. Love you
Maddie Olson hope you feel better soon
Just relax and think about the beach
james22939 thank you. I really appreciate it. I think my body is just traumatized from having the stent taken out. This journey of having kidney stones and having the surgery to remove them is exhausting.
Feel better soon 🤗🤗💟💟
Jeannette Damerell thanks I’m getting there SLOWLY... 😴
You are so amazing you have all the right videos for me
Thanks for all your videos. I have a request though. Can you make us a sleep video with a black screen perhaps? 💜🙂
Another masterpiece.
You = awesome. Me = grateful.
I just found this meditation. I’m not sure how I have missed it for a year. You’re videos have been so helpful for my insomnia and anxiety. They help stop that “chatter in my brain” at 3 a.m. ! I don’t think I heard 5 minutes before I was asleep. Thank you 🙏🏼 Lauren. xoxo
After about a half hour, the pain meds are kicking in. I am so grateful to be pain free at the moment. Unfortunately, it’s only 3 pm. I’m ready for nighttime. 💤💤😴 #happyonpainmeds ☺️💕
Ah hope you sleep well my friend xx
Thank you so much.Love these never hear the end.I hope you & the kids are doing well.Goodnight Lauren & everyone else off to dream land.🛌🌜🎧😉😸
Ah....✨so relaxing and peaceful✨love it💛thank you🌼
Can’t recommend these videos enough, thank you so much ♥️
With all my heart thank you Olivia
Lauren, bless you. I've been listening for months now and tried dozens of others, you by far are my favorite. Thank you so much for joining me at bedtime every night and lulling me an to a peaceful relaxing sleep I was a compulsive sleepwalker however since we have found each other I have slept like a baby on valium lol seriously though don't give your kids valium peeps that's not so good idea at all!!!! regardless I hope you get they picture 😴😴😴😴😴😴😘😘😘😘😘😘 xxxxxxxx
Hi Ellie 👋 Thank you so much for your lovely comment yes I struggle to sleep myself at times I hope you’re sleeping okay now thank you so much for taking the time to write to me and thank you heaps and heaps for listening to my content
Great video
You are the best!!
Thank you so much Lauren !
You're so welcome! How kind of you. Thanks so much for writing to me. Hope you and family are ok during this challenging time Much love Lauren
Ok just took a pain pill. Until I calm down again I will watch some tv to keep me distracted from the pain. I’ll listen to this again, shortly. 💗
You are amazing Lauren. Thank you
These videos really are a gift. Thank you.
Oh hello there @sleepstories ASMR thanks for watching my stream trial. I will stream again I am upgrading our internet to handle it. Thanks so much for your kind comment xx
Lauren Ostrowski Fenton sounds good-I hope the upgrade goes well!
You too xxx
When you kept saying go to sleep, be quiet...it immediately woke me up. It felt demanding and strange.
It was not intended that way wishing you well
Thank you for not using the vibration noises.
Thank you Lauren!
Hi Lauren, I for some reason think you're in Australia. Not sure if I heard you say that in one of your response to your listeners.
But if you are then please stay safe in that terrible storm(cyclon?😕)
🤗🤗
Jeannette Damerell yes she lives in Australia. 💕
@@MaddieOlson1993 Thanks Maddie 😊
Jeannette Damerell she lives in Melbourne.
Thanks you so very much...there are no cyclones near me and thanks so much for your concern. I appreciate it xxxx
Yes Melbourne xxx
I love this so much you a sweetheart as always
Merry Christmas
james22939 Merry Christmas to you too!
You are so lovely James xxxx
I love you so much to Lauren
❤❤❤❤
Much love to you
I wish at times like this I had a night nurse so I don’t have to wake mom. Breathe in and out...
IF INSOMNIIA HAS LEAD YOU HEAR OMG!!! JUST RELAX AND LISTEN!!! SOON YOU FALL ASLEEP!!!!
Thanks so much for subscribing to me and your kind comment x
Turns out I have another dang stone and bladder infection. 😭
Ah the bladder infections are always awful dear Maddie. Thinking of you
IAM miserable hurted sairaam
I wish the narrator spoke with more natural voice.
Hi there Gretchen, this is my natural voice. I do have an unusual voice. Thanks for listening
USELESS. At 38:37 in, at the THRESHOLD of needed sleep, I got jarred by a loud political ad! That is a BETRAYAL of my expectations and makes this “meditation” garbage. Off to find the antidote to Lauren Ostrowski Fenton UUGH
I'm so very very very sorry I did not put it there you can also listen to my work on any podcast forum or directly at libsyn.com
@@LaurenOstrowskiFenton I wish the link you provided was not just an ad for the podcasting service you apparently use and was instead an actual link to your material, but it’s not... :/
@@espenney6502 It’s free content everything a load here is loaded there
@@espenney6502 Which content are you looking for?
@@LaurenOstrowskiFentonSo nasty of the OP to say such mean things. This is free content, which you graciously provided. It's not like you put the ad there.