The Importance Of Sleep - What Happens If We Don't Get Enough Sleep

[@dmitrikozak7837]

Very good video! I found out recently that you have to be in bed for more than 8 hours in order to get an actual 8 hours of sleep

[@Feldmanphysicaltherapy]

Yup! That’s a good point

[@wellbodisalone]

The quality of getting eight hours of deep sleep is also important.

[@Feldmanphysicaltherapy]

Yes it is

[@katrinacarlson5785]

I think this video is helpful. Now I can go to sleep.

[@trisix99]

What happens if I slept 5 hours one night?

[@ElijahMukinga]

What happens if you stay up the whole night

[@catovideo1]

Wait,were you drinking Caffeine,and your talking about sleep🥺🙄

[@Absent.shortie]

What happens if you do not get enough sleep?