thank you very much Olga, I even had a little cry near the end because when you asked to focus on how we felt in the hip zone I felt better than I thought I would. I'll try. come back everyday, thank you again
Hi Johnny, thank you for your question! When you buy a course, you will get lifetime access to the series form this website: happyuhub.com/sacrum-stability-series/ We do not send any physical media (DVDs, CDs, etc), it's all virtual. You can print sequences of yoga practices as pdf files, if you wish. Please let me know if I could help with anything else!
Hello Olga, it's a very interesting coincidence, because I've just discovered that I'm maybe experiencing issues with the sacro-iliac joints. But I'm almost "always" experiencing pain and discomfort in my lower back, plus recently in my hips and glute (not "occasional tension or discomfort"). So, is this series appropriate for me?
Hi Barbara! Sorry to hear about the issues that you are experiencing. I think that this series might help. To get a better idea, please read this post I wrote about SI problems, do you see yourself in that? sequencewiz.org/2019/06/12/is-lower-back-pain-gender-specific/
thank you very much Olga, I even had a little cry near the end because when you asked to focus on how we felt in the hip zone I felt better than I thought I would.
I'll try. come back everyday, thank you again
Thank you, Olga. My lower back really appreciated that workout!
Hello olga... if we buy this series then where will we get access for the course... ? Are we going to get any CD or get access for the website?
Hi Johnny, thank you for your question! When you buy a course, you will get lifetime access to the series form this website: happyuhub.com/sacrum-stability-series/ We do not send any physical media (DVDs, CDs, etc), it's all virtual. You can print sequences of yoga practices as pdf files, if you wish. Please let me know if I could help with anything else!
Hello Olga, it's a very interesting coincidence, because I've just discovered that I'm maybe experiencing issues with the sacro-iliac joints. But I'm almost "always" experiencing pain and discomfort in my lower back, plus recently in my hips and glute (not "occasional tension or discomfort"). So, is this series appropriate for me?
Hi Barbara! Sorry to hear about the issues that you are experiencing. I think that this series might help. To get a better idea, please read this post I wrote about SI problems, do you see yourself in that? sequencewiz.org/2019/06/12/is-lower-back-pain-gender-specific/