The #1 Exercise for Every Muscle Group (men over 40)
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- Опубликовано: 20 сен 2024
- While we all have our favorite exercises for each muscle group, they may not be the best.
And while the best workout is the one you can stick to, there are some exercises that are objectively better than others.
And that’s exactly what I want to discuss in today’s video, the number 1 exercise for each muscle group.
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References:
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2. doi.org/10.151...
3. www.ncbi.nlm.n...
4. doi.org/10.151...
5. pubmed.ncbi.nl...
6. www.frontiersi...
7. www.ncbi.nlm.ni...
8. doi.org/10.108...
9. doi.org/10.151...
10. onlinelibrary....
11. doi.org/10.112...
12. www.ncbi.nlm.ni...
13. doi.org/10.151...
14. www.ncbi.nlm.ni...
15. www.jospt.org/...
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17. doi.org/10.151... 
Хобби
the exercise list discussed here:
1. Converging Chest Press (for Chest)
2. Chest Supported Dumbbell Row (for the Back)
3. Seated Smith Machine Overhead Press (for Shoulder)
4. Straight Bar Cable Curls (for Biceps)
5. Triceps Push Down (for Triceps)
6 Leg Press (for Quads)
7. Hip Thrusts (for Glutes)
8. Seat Leg Curl (for Hamstrings)
9. Standing Calf Raises (for Calves)
Can't we do this exercises in this particular order for a dayli routine?
Ty Bro 🎉
@@ShrirajKesariya ??
@@RobertoGonzalez-zu4rj do this 3-4 times a week. That would be enough, I currently train quite similar. 3* pw, 5 sets each exercise.
For me:
Legs- Squats + RDL's (done after cardio in the AM)
Chest- Dips + incline press
Back- Pull-ups + Rows
Shoulders- Standing Military press
Biceps- Any type of curls (done after back)
Triceps- Any type of Presses (done after chest)
Calves- Any raises (Done with legs 2X/month)
Do all movements as heavy as possible 8-12 reps 3 sets if your feeling tired, 4 or 5 sets if your feeling good.
Do the movements 2 times per week if your over 40 if your under 40 do the movements 3 times per week.
Eat 1 gram of protein per Kg of body weight as a minimum (1 gram of protein per pound of body weight MAXIMUM)
Great video and great topic. (I think whoever did those studies though, may need a vacation or something)
This has worked for me for a long time.
best selection. I recently started using the dips+incline combo over flat bench. Weighted chinups over pullups for the added bicep work. for tricep I like skullcrusher or overhead cable extensions for that nice stretch.
What type of rows?
@@ionutionut6043 Bent over barbell, or Yates rows, Penlay rows will work.
Love the way you explain with proof. Please keep making content for us guys over 40.
Do a video for:
Single best exercise for each muscle for longevity (low injury risk)
The videos are getting better. Thank you. I'm 65. Need to gain strength, size and safety.
please recommend home exercises for those who cannot go gym
fantastic channel keep up the great work 👍
Wow you are doing a marvelous and outstanding thing by telling about this topic of the no 1 exercises for each muscle group and keep it up and keep up the great work as always and take care
Keep smiling always
I turned 40 this year and this last year I was having more problems with certain excersises. It's funny to see that all excercises that felt the best for my body through trial and error, where all of these. So I totally agree with this. Keep it simple and stay healthy! Keep it up with these amazing videos! ❤
As always, straight to the point! Thank you, guys, for wonderful presentation!
Love your guys videos, thanks
👊🏻😎🍻
I wish you can give us: The #1 Exercise for Every Muscle Group (men over 40) without machines - only with dumbbells and barbells
I'm 55 grew up idolizing john kuc, Jim Williams, and kazmaier. Hard to leave that behind. But I think I'll try your methods now. Thanks for the video.
I second a home best exercises for these muscles groups for guys over 40. But do appreciate the content nonetheless, good stuff and thank you guys.
Thank you so much for your content! The information you provide is invaluable. Would you consider creating some videos on mobility exercises?
The leg press needs a strict technique be careful, if your glutes moves up has a higher risk of back injury, stick your glutes !👌🏻
I am man over 40 , thankyou .
You guys are the best!
I work out at home so I don’t have access to a Smith machine. I have a total gym, lat pull down tower, free weights bars, dumbbells TRX treadmill super nice one cycle trainer. Landmine set up with Viking press attachments.
Great video!👍🏻
Well researched. Well presented.
Great video!
50 in September appreciate yea always learning
Traps, forearms, and abs 🤔
Appreciate you
50 in September appreciate yea always learning yes picture is recent cause I listen n do over know everything
Great stuff as always bro
The bgm is way too loud
I’m going to try this next time I go to the gym.
I have a lower extremity injury do you have a list of complete upper body exercises for remaining seated. Thanks
I do donkey calves on the incline leg press. I alternate one set of leg presses with one set of donkeys at one weight. Add more weight and repeat. It saves time and works the entire leg at once.
I appreciate the info and addition of scientific studies for each movement.. however, once I paid attention to the predictable rhythm and cadence of his speech, I can’t stop focusing on it, causing me to hear no words and hum along to the cadence. Lol
I’m about to be 70 yr old. After experiencing joint pain I stopped pushing plates & now using resistance bands. However I’m not getting the pump from pushing plates. Do you recommend I go back to plates. Do you have any resistance bands videos?
Pants look like a 90’s cup 😂
His facial expressions are hilarious. Then you notice his pants. Lmao
no one else notices its the same video bi weekly 🤔
Rinse and repeat
Greetings and love from Saudi Arabia
Nice; Please share how many reps, sets are ideal and what is the recommended frequency per week.
What if you don’t have access to machines?
Thanks. Would you recommend doing all these 9 exercises in one workout 2 to 3x per week?
Thank you for this... I am over 40 and was looking for something. Would i split this over 3 days?
U see the weight this guy is using….this is real weight not a bunch of malarkey being told…
Really enjoy the goofy guy doing the exercises
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Fire content right here 🔥
what particular order we can do the exercises ?
How do I split this over 3 training days in a week? Or just do all of them 3 times?
❤for🇮🇳 bro thank's for tips😊✌
But doesn't BALANCING the weight increase over all strength
Thanks im 40. 🎉
No ab exercise 😮
35 and prepping for 40.
Опоздал.
👣 👣 👣 Even sub titles didn't get his way of talking out of my head.. "this is your daily dose of internet" iykyk
Reminded me more of chills.. 😬
Those shoes with fireball horrible 😂 orher then that ya on science based
1.5x speed
Y does the talking sound like a answer machine.
"Please pres 1 if you want to learn dumbell exercise " 😅
You forgot abs??!
Best exercise: caloric deficit
Comet
Good insight my guy but you kinda sound like a robot monotone no enthusiasm in your delivery at all. But the message is clear. But sheesh hype me up.
First to watch lol
Good video minus the goofy ass dude
He's a moron
Same tone voice makes it boring
Bull😂😂😂😂😂
Why are there so many videos of people speaking in that annoying pattern? Ending each sentence in that weird way. I don't know the technical term for it. I love the info in these videos but damn, change your speech pattern. I hope that trend fades quickly.
The background music is too F*ckin high! I need to crank the volume to hear which just pumps up the music making it unwatchable. thumbs down.
It's hard to watch with the goofy guy doing the workouts
I actually like to see that. 😂
Looks to me like be does not take himself too seriously
You must be new here. Blue is the what-not-to-do guy
That’s my favorite part. It’s all fun.
😂 I feel you 😂
Ehhh... Too many machines, in my opinion.
I understand the idea of injury prevention, but for real-world, functional strength, and injury prevention in day-to-day activities, machines are not ideal.
In my mid fifties, I continue to use free weights and calisthenics for injury prevention in life and sports.
But of course machines are better than nothing.
Otherwise, I always enjoy your content and think you guys do a very good job!
Why the guy always
make them ugly faces?
Still nice contact 👍🏾
Stop making videos of 40 years
Shut up I'm 40 lol
As soon as i heard him over pronouncing his word i left
He’s trying to sound scientific
Yep, sounds like news reporter delivery style....and why is demo guy always making weird faces ? Nothing about the channel is from a humor angle of delivery 🤔
I’ve been working out 6 months, I’m forty and I’m already in better shape than this guy, so why would anyone listen to him, he is proper skinny. Needs more meat / muscle
Looks like this channel has become an only 40s fitness channel. Time to unsubscribe
Why are you talking weird?? It makes it hard to take you seriously!!
Thumbnail shows traps: No trap exercise 🫤
Also, why is the bigger demo guy always making weird faces ? The info delivery is serious w scientific studies, odd he's trying to be humorous in the demos. Just seems inconsistent.