The shocking amount of sugar hiding in your food - BBC
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- Опубликовано: 5 июн 2018
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Watch the BBC first on iPlayer 👉 bbc.in/iPlayer-Home Xand and a team of volunteers play 'blood sugar bingo' as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four.
Watch The Truth About Carbs on the BBC: bbc.in/2JiFYfK
The Truth About Carbs | BBC
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I love how throughout this entire documentary the message was 'if you eat too many carbs and all that glucose that isn't burned immediately will be stored as fat' - anyone with a basic understanding of metabolism knows that excess glucose that isn't immediately burned is stored as GLYCOGEN in your liver and muscles to be burned when needed (i.e fasting overnight) NOT immediately fat. Sure, of you eat a shit ton of carbs to the point where your glycogen stores and full then you will store it as fat, but if you eat a shit ton of any macronutrient you will store it as fat! Excess energy consumed= weight gain. Stop scaring people from eating bloody jacket potatoes and rice BBC.
Hi. Whole-body glycogen content is approximately 600 g, a figure that varies widely based on body mass, diet, fitness, and recent exercise. So if the body does not use that already stored amount of glycogen, any excess nutrients will be converted into fat. Body likes to save energy as fat. That is how we are programmed by evolution. Thanks.
You forgot to take into account that all plant foods contain fiber, and the fiber plays a huge part of getting rid of any excess sugars. The more fiber the better no matter the sugar.
I am absolutely sure to say that rice, strawberry or any other naturally occurring food is not unhealthy.
Refined rice is a bit on the unhealthy side. Unrefined, whole grain or wild rice are excellent! Anything can be good or bad depending on what you do to it. Take coca leaves for example: You can chew on them or make a tea out of them and they are perfectly fine, only a very mild stimulus can happen. But when you go and ultra-process it to become cocaine, than you have something that is way more potent and detrimental to human health. It is about eating naturally occurring foods, but only in their naturally occurring state (unprocessed). That's why white rice is not as "naturally occurring" as whole grain.
this is shit , i used to eat the processed food , hell yeah soda , sweet cakes and several packed things , but now eating the natural fruits and vegetables all the time, it has been 10 years , not a single day is not healthy, feel so energetic, not have a single disease or sick anyday .....even the fact is that , the only food good for your body is only fruits and vegetables rest all are shit
@Sgt. Einstein Thanks for comment this. Are the comparison between the add sugar in a muffin and the sugar in the strawberry wrong? I mean, can you get that amount of process sugar from that amount of strawberry? Please advice 🙂
@@Luis_0619 I think it's wrong but again I'm not an expert.
@@Luis_0619 The difference between the muffin and the strawberries is this: a muffin contains both starches and white sugar (sucrose, glucose and some other sugars) which convert to glucose in the blood stream - high amounts, as you can see. When you eat this, it raises both insulin and blood sugar. The strawberries contain fructose & glucose, and only a small amount of sucrose (sucrose is equivalent to the sugar cube I believe). Fructose must first go to the liver and be processed before it can be used as energy. Sucrose can be converted to glucose more quickly. All of them raise insulin and blood sugar. If you eat foods very high in fructose (fruit sugars) especially the concentrated ones like high fructose corn syrup, which is a food and drink additive, your liver will become fatty (ever heard of non-alcoholic fatty liver?) But the small amount of fructose in strawberries makes them a GOOD choice for a sweet treat compared to many other fruits or other carb foods. Muffins, being mostly made from wheat flour, contain proteins that will also damage your intestinal lining over time, which is why some people try to eat gluten free. But gluten free flours are still HIGH in carbohydrates (sugars) and will still cause your insulin and blood sugar to rise. When your insulin is high all the time, it causes an imbalance with your other hormones (think estrogen, testosterone, etc.) and many many health problems that we suffer stem from hormonal imbalances. Sugar is one of the big main culprits for many of our health problems, including mental health problems, cardiovascular disease, dementia, fertility issues, you name it - the list goes on.
Just because a jacket potato or rice have starch that equates to the equivalent of however much sucrose, it doesn't make them "unhealthy"... The body needs carbs.
the issue is that people eat these in excess multiple times a day, and tend to not just have ONE potato but theyll have multiple as they have chips that are also then fried.
Jason Peters to an extent. The body doesn't need a shit of refined processed carbs. The body moreso needs carbs that have fiber power, and other benefits. Something that modern diets are missing quite a bit. People wonder all the time "well I've cut sugar out of my diet, so why am I not loosing weight?/ I'm diabetic and cut out sweets, why have my levels not lowered?" More than likely, they're still consuming lackluster cereals, white breads, and plain starches. What I've understood it to be, is a good diet consists of high fiber grains, that give good fats, proteins, and high fiber, and a well balanced plate. It's like eating a bagel with cream cheese, vs a whole wheat English muffin with egg, bacon, and avocado. World of difference sugar density wise.
Still people could watch this and thin a muffin if more healthy than a potato.
Not if you're a type II diabetic
It's the most idiotic presentation I've seen. Table sugar is fructose and glucose. Where as Starch is long chains of glucose. Potatoes contain lots of vitamins and minerals as well as being calorifically dilute. Ireland would not exist today were it not for the humble potato.
As long as it's not added sugar, and you eat a balanced diet you're good.
there's more added sugar in almost every food today
lol nobody listen to this
That jacket potatoes with cheese with around 260 calories will take an average person a 2.5 mile walk to burn it off .
Let's see a video showing what activities we need to do to burn off an average meal.
This is interesting but it's a quite misleading. Carbs give you energy and just because something is mostly carbs, it's not very useful to place it alongside cubes of refined sugar like this, suggesting they are more equivalent than they are.
These people in this video are probably going to walk away thinking many foods like potatoes are loaded with sugars and crap, instead of a better understanding of energy content/nutritional content/ caloric content, which would be more useful.
Peculiarities THANK YOU
Slower realeasing carbs are better for us. Have a sweet jacket potato, instead of an ordinary white potato. Eating a white potato is fine after a goood workout seesion, if it's been your only real exercise of the day. It's about making the right choices and what exercise you do.
Exactly. It's completely misleading. Potatoes are very healthy, rice is healthy. Both very low calorie. They are high carb but low sugar in form of long chains of glucose. Table sugar is fructose + glucose and the fructose can (in large amounts) spike liver to increase cholesterol production.
And not just the people in the video but the majority of people who watched it too (and then read the tabloid headlines about potatoes fuelling the obesity epidemic).
This video is very misleading as the presenter herself looks & is very low-class. Don't bother as one doesn't trust it.
It’s complex carbohydrates and simple carbohydrates, some complex carbs might contain more ‘sugar’ but it’s not refined sugar (like you find in chocolate and sweets etc) and it takes the body longer to process it and gives you more energy and ‘better quality’ energy for longer. Where as simple carbs give you a short sharp burst of energy but you crash quickly. Not all sugar is bad sugar.
The BBC made an episode of eat well for less where this was addressed for a family who’s child had type 1 diabetes!
Rebecca Aspinall interesting and true. Jogged my memories back to high school biology which I actually hated lol
Refined sugar is free of the heavy metals & toxins found in fruits.
All sugar is bad sugar. Humans do not need sugar, it damages the body. Obviously fruit is a better choice than a chocolate bar but you still shouldn't eat too much fruit
@@jancril7505 refined sugar is free of contaminants picked up from the environment by fruit during photosynthesis. Also, fructose found in fruits does not produce an insulin-response in the way sucrose/glucose (table sugar) does, in fact, fructose can contribute to lipogenesis, fatty liver, inflammation, hepatic insulin resistance.
Sugar is not good for you, no Mather where it comes from.
As a diabetic who often check my blood glucose level, I confirm that indeed rice, white bread and pasta raises my blood sugar considerably.
That's what it's supposed to do and our body can cope with that if it's healthy. That your diabetic body can't do that doesn't mean these foods are a problem for others.
I'm allergic to nuts. Does that make nuts a no go food for everybody? No of course not. That kind of reasoning is ridiculous.
@@elisenieuwe4649you must eat foods by blood type. Google
where did anyone here say these foods are a problem?? @@elisenieuwe4649
*"I'm not eating rice no more."*
Said no bengali ever! 😂😂😂🤣🤣🤣
Every thing is rice
The carbs in the baked potato are more complex carbs than those on the muffin. The baked potato keeps you full for longer than the muffin does. The strawberries have a high water content.
The carbs in the potato are broken down into simple sugars in the human body.
This is quite misleading and irresponsible. You cannot tell the public that eating a strawberry is equivalent to a muffin they do not break down in the body the same way.
You Tube no one said that
By focusing on the 'sugar' content of each, it can certainly be implied. Especially given that so many 'food scares' currently focus on cutting down sugar but rarely explain how they interact with the body.
This video is really irritating me! She asks to guess the amount of sugar and then judges each food on the break down to glucose which includes carbohydrates of all kinds. The sugar cubes are just one kind of carbohydrate. Unfair, misleading, unprofessional!
Virginia Moss you explained that much better then I did in my moan comment lol
That is what you call visualisation. Bye comparing it with sugar cubes, people understand it better.
That was the problem, only table sugar. Did she present also wheat flour, corn meal, rice, potato, carrot, etc. I think the office workers were thinking added table sugar only. That's misleading unless they were educated about all carbs and conversion to glucose prior to going upstairs.
Absolutely!! totally misleading and wrong. It's like saying all fruits are just sugar so are unhealthy, when actually we live in a fruit "deprived" world... displaced by processed junk
Strawberries that haven't ripened properly before being picked, means the full complement of vitamins, minerals and general goodness (including sweetness) hasn't developed yet.
What we believe to be true about food is constantly being contradicted year after year.
This is ridiculous. It sends out completely the wrong message.
Graphite74 stupid test. According to her, all Asian have diabetes
Yeah... everything in moderation:) Plant based diet has been proven to be very effective in boosting immunity, and controlling diseases like diabetes.
@@highlyfavored2434 But they are talking about carbohydrate and sugar relation, in this case it is entirely true i'm afraid. And plants are proven to be a good source of vitamins, but things such as wheat and rice have little vitamins.
I'm Asian, I eat one (white) rice meal almost every day and I've always been skinny. It's about portion size and what you eat alongside your rice. You can't compare complex carbohydrates like rice to actual sugar cubes.
Actually it's not portion control at all, you should know that the more complex carbs you eat the more you tend to your ideal body weight. Just make sure to keep fats and refined carbs lowish.
White rice ain't a complex carb
@@TB1M1 wtf fat should be in good amount no lowish.
@@prabhatkb2221 That is why India has a artery disease epidemic preceded by diabetes. Rising blood fats due to 1. Refined sugars (frutose) 2. Fat.. ANY fat..
Agreed.
The guy said he is shocked about where they hide the sugar, they don’t hide sugar in potatoes lol , they just grow
Whole plant foods such as rice and potatoes have healthy carbohydrates that are processed completely differently in the body compared to refined sugars and carbohydrates. What a misleading video!
rice and potatoes are not needed in a healthy diet.
I didn't say that. Of course you can be healthy without eating rice and potatoes, you can eat other carbohydrate rich foods. I'm saying rice and potatoes can be part of a healthy diet too.
Lift Vegan Ever seen a healthy person on a long term vegan diet without supplements e.g. B12.
You do realize no one gets their B12 "naturally" anymore, right? B12 is produced by bacteria found in soil. But due to modern day farming techniques and hygiene and what not we can't get B12 from it, and neither can animals. Animals are supplemented with B12, then you eat the animals. I'm just taking the animals out of the equation and taking the B12 myself.
@@GuacamoleyNacho slim doesn't necessarily mean healthy, hence why Asians eat so much rice but have one of the highest rates of diabetes.
I hope that I can watch the whole episode again, I watched it once before, and this is such a valuable program to be kept to let people know what is the basis of food choices to keep good health and solve health problems. Thanks!
This is surprising. Thank you.
One more reason to cancel your TV Licence!
lol that bagel is more like 25-30 sugar cubes.
The logic in this video is non-existent. By the same argument I could say: When you eat a steak, your body will at some point use the proteins and fats to make sugar for your body to run on, so the steak is 5 cubes of sugar.
Starch is not the same as fast sugar at all. Just like steak is not like sugar.
The guy at the end summed it up nicely.
They omitted the most important thing - that exercise helps to burn up excess calories from the sugar. Which is what makes high starch foods like rice and potatoes more okay for active people.
Bagels and muffins need to not exist though. For everyone regardless of activity level. Nobody needs that much sugar in one sitting.
The problem is added sugar not natural sugar so things like fruit and vegetables are absolutely fine,
why u demonising carbs?
After watching this , I think I eat a million sugar cubes in a day
this is why our country has a high rate of diabetes (Philippines)
It must be pointed out that the biochemical action of the fructose half of the sugar molecule is responsible for unique deleterious processes in the liver that accelerate the onset of diabetes and other metabolic ills. It's not the calories, but the molecule itself. That said, this is a terrific presentation.
Any proof? I've seen numerous proving hfcs is the same as sugar on glycemic and insulin response
This is so uninformative and idiotic. Carbs break down into sugar yes to be used as energy but not the same as comparing to refined sugar cubes
That last advice though...
Oh I've had enough! Next thing they will be measuring the oxygen we intake! Why did the healthy balanced guidance go? I'm not giving up my weekly spud!
We're all gonna die one day, even those that miss out on that spud. Enjoy it!
You can still eat all of these foods as long as you do exercise, but as a person like me that cancels out all my diet.
A gross exaggeration if the sugar cubes are meant to represent added sugar
Totally misleading. It makes it look like there is ADDED sugar in rice and potatoes. Watching this, people might think it's healthier to eat a muffin than a potato.
Fruits absorb pesticides, metals, and other contaminants during photosynthesis.
Whats not being mentioned here is the difference between natural sugar and refined sugar.
it would have been nice to see all the foods
Refined sugar is one of the worst things you can have in your diet...equating refined sugar to the carbs in rice, even in a bagel or fructose in strawberry’s is utterly misleading
Sick of so called 'experts' telling us what we can and can't eat. Different foods have different types of sugars, some which burn off faster than others. Our bodies need sugar to survive and give us energy, so comparing fruit and rice to foods like chocolate muffins which we all know are full of added sugars is just so misleading, as the different between naturally occurring sugars and added sugars is huge. As long as your eating high sugar foods in moderation along with a reasonably balanced diet and getting enough exercise, who cares?? Also labelling fruit as 'unhealthy' is just ridiculous
But sister our body don't need high sugar(carbs).
But the strawberries have more fructose sugar which is not the same as table sugar (sucrose). Although sucrose is made out of fructose and glucose. Plus your body would process the fructose differently because of the fibre in the fruit.
10 sugar cubes in one muffin , are you fucking kidding me
this is how government makes you fatigue and feel unhealthy. bless us all
That's literally me I'm always like that 😭😭😭😭
The dietary sugar is not the same as serum glucose. They're worlds apart. You can't talk about equivalence because the way sugar (Sucrose) is metabolised and the way starch is metabolised are worlds apart. The fructose portion of sugar is mostly metabolised in the liver. The glucose from starch can be used by virtually all the cells of the body.
Nutritional science here at its worst.
what's the name of the programme/documentary?
Carbs also turns into glucose inside the body.
Wrong about the brown rice ...
Is this a joke... these people didnt know that white rice, bagels and a chocolate muffin were unhealthy. Or that our body converts these into sugar.
Also interesting to note how things have to be dramatically simplified for the audience, it was almost like explaining that you need lights on in the room to see.
I think you overestimate the audience
Yes. Just looking at all the misinformation and false arguments from the commentators on this video proves that many people still aren't nutritionally wise. I mean no offense to them. They just don't know. When they get diabetes, they will have to learn.
Hahahhaha I was so suprised when I saw your comment in a different thematic than crypto 😄 such a small world
Jan96106 1.3 billion asians lived off white or brown rice. Worked for them and they have the lowest rates of disease going around. Now they are starting to eat like westerners and diseases rates are starting to climb. There is nothing from with carbohydrates. Our DNA is made from sugar. Its about how much and how well our body can processes it. Dont forget the fibre like nature provided it ;)
And for many westerners, they cannot process it. I am one of them. My blood sugar shoots up sky high when I eat white or brown rice. Some people cannot eat a lot of carbs, and the problem gets worse the older one gets. I follow a ketogenic diet. The human body can burn fat instead of glucose. Also protein converts to glucose through gluconeogenesis. A one size diet does not fit all. If one does not have a dramatic insulin response to sugar, more power to that individual. Go ahead and eat some carbs. But most westerners eat far too much sugar and far too many carbs in the form of processed food.
eating carbs is not the same as eating pure sugar.
Bring more more more 😄😄😄 Hey how much sugar for my brain?
This explains the UK’s culinary and oral hygiene reputation.
REFINED SUGARS & high fructose corn syrups are widely known to be the source of most poor food choices.
Natural Sugars (consumed in moderate amounts) isn’t inherently detrimental to a healthy diet.
Is there much high fructose corn syrup in the UK?
Downright misleading. And fear mongering
+Edward Lee: Indeed. It's inexcusable. The BBC is now pushing pseudoscience and cheap sensationalism (and this isn't the only example).
They have absolutely no credibility when they post this garbage. Whats more it's fueling the obesity epidemic..ironically.
I don't think the participants understand that they should estimate how much suger the starch break it's also not chemically right to show it like this since sucrose is one part glucose and one part fructose were as starch is chained clucose . The muffin has alot of sucrose and alot of starch while the rice primarily contains starch. Some research show that sucrose is bad in high amounts like the Muffin.
Also the strawberrys had the least, that so surprising considering they have no water.
Fooling yourself by not looking at fructose content in each food. Calorie from sugar is not the same as calorie from glucose.
It is important to COMPLETELY AVOID eating refined white sugar. People should NOT use it in cooking or drinks, they should NOT buy products that use it if they want to look and feel their best. Refined white sugar has been linked to almost all diseases!!! Therefore people should just NOT produce it and NOT use it at all.
I think the UK should COMPLETELY BAN the production and use of refined white sugar in ALL of its packaged foods and from supermarkets and food shops as well as restaurants and cafes.
Food companies making biscuits, cakes, breads and catering companies organising school meals should be asked to use ONLY unrefined, natural sugars that are not artificially coloured when making products/meals.
White refined sugar has caused stupid amounts of tooth decay. There are too many teenagers and young people with very yellow, even black and missing teeth in the UK. It is not acceptable or good for anyone. It has also been linked to unwanted weight gain, to diabetes, to heart problems, to poor mental health.
They should completely ban all the white refined sugar cubes and sachets in restaurants and cafes.
Please put about ONLY UNREFINED NATURAL SUGAR THAT IS NOT ARTIFICIALLY COLOURED in SACHETS or as sugar cubes in restaurants and cafes.
This should help improve the situation in the UK.
Also it would be helpful if there were a teaspoon symbol with a number in it printed on each product that contains sugar. This is to show how many teaspoons of sugar are in the product in a clearer way. So a symbol showing a teaspoon with a 3.0 in it would mean that there are 3 teaspoons or sugar cubes in the product. A teaspoon with 3.5 on it would mean that there are 3 and a half teaspoons of sugar in the product.
AND It needs to be made MUCH CLEARER to everybody that adults should have maximum 7 sugar cubes a day and that each teaspoon of sugar contains 4g of sugar. And that a can of cola has 10 sugar cubes for example, that is 3 sugar cubes over the daily recommended limit!!! Many adults in the UK drink a can of a sugary drink with their lunch, they also have a dessert, and there are lots of hidden sugars in their meals every day in the UK. They are going way over their sugar limit. They need more help with reducing their sugar intake.
As a new year's resolution I have stopped buying and eating products that have sugar as the first/main ingredient plus I have stopped buying refined white sugar to use at home. I now use only organic unrefined natural sugar or simply fruit to sweeten foods. This has meant that I can no longer buy cakes from supermarkets or most chocolate bars and snacks. I can only have dark chocolate. It is a challenge and I have managed to stay on track. I have lost weight and feel happier and healthier and have more energy and my teeth, which were hurting a bit, do not hurt much now.
Does nobody say, “Looks can be deceptive” any more?
Natural sugar versus processed sugar..big difference
As the old saying goes: You are what you eat.🙏🤸♀️🧘♂️🌳
Less sugar can mean more health.💪🏼
I realised when she said “carbohydrates” regarding the strawberries the video was misleading. BBC, please make clear to the viewers that the sugar cubes include carbohydrate content as obviously that is different than raw sugar cubes. We need carbohydrates to live and thus one should worry much less about a bowl of rice than you imply in this video.
I definitely agree with you.
Your body turns protein into carbohydrate through gluconeogenesis, so, factually, you don't need carbohydrates to live, and rice has a very high glycemic index, so a diabetic or a large percentage of the population with insulin resistance needs to stay away from it unless they want ot develop type 2 diabetes.And, yes, there are carbohydrates in strawberries, but her point was there were fewer in the strawberries.
It's impressive that all these foods contains sugar. It's unbelievable how sugar can make us ill, because it is an unhealthy food which is better not to use in our daily diet.
It is worth noting that if you add butter, olive oil or other fat to a starch, it slows down the digestion of that food. This could be why, historically, bread has always been eaten with butter, oil or fatty meat. Perhaps it was an ancient knowledge that became a culinary custom.
This is why diabetics have to watch their starch consumption.
This is really an eye opener. YEs sugar is sugar, regardless where you get it from. The big difference is in the amount of sugar per volume. You can eat double the amount of strawberries than rice and you will still have consumed less sugar. Thats why its better to eat fruits and vegetables and less grains and potatoes.
What a medically deceptive video! BBC nutrition specialist is BBC Egg fried rice!
Oh, for goodness sake! The Roseto Story tells a story we should all read!
its a balance of eating as a fuel to live. some cultures eat only bread and next to it is a small portion of vegetables or protien. but bread and carbs is what fills them up to be able to function throygh the day and those are not fat. eat everything in moderation knowing how much food ur body needs and enjoy life.
It's interesting the amount of sugar in our food. Sugar is the combustible of our body but is necessary burn it.
Wait. The important thing to know is the glycemic load (not the glycemic index) of food. Strawberries are definitely very low. Eat 100% whole grain breads, not white bread, and you’ll be better off. I don’t eat white potatoes, pasta, banana, juice of any kind, or rice anymore. I was pre-diabetic and completely reversed it in seven months. I eventually added sweet potatoes back into my diet, but I also eat a lean source of protein at every meal or snack to help stabilize my blood sugar.
Unbelievably misleading. They are comparing all glucose in equivalence to sugar cubes.
I just need to make this clear that glucose, sucrose, fructose and amylum or starch are all very different and all go through different processes to be broken down by the body. Glucose is a monosaccharide and isn't broken down any further by the body and it's utilised by the by means of insulin which opens up the cells to take it in and whatever is left is stored as muscul glycogen or liver glycogen and if that glycogen isn't used up in time for your next meal and you have enough in store then it goes in to the adipose tissue (fat), fructose is a different case it's a sweet monosaccharide that needs to go through a longer process to be broken down fructose turns in to fat right from the beginning and is usually stored around the liver giving a non alcoholic fatty liver and will need the help of beta hydroxybutyrate (ketones) to back down the fat it also is the reason for low GI foods having a slower spike in insulin production, now sucrose is the combination of the 2 sugars I just mentioned and start braking down when they come in contact with the enzymes called sucrase or asomaltase and return to their former state wich means that they the glucose part will spike the insulin production the fastest all the while opening up the adipose tissue for the fructose but this sucrose (in theory) wouldn't spike the blood sugar as much as starch in the same amount due it having fructose in it unlike starch with is a long brand glucose structure so what I'm saying is that's not quite equal eating 20 sugar cubes wouldn't results in a higher blood glucose mmol/l like a potato would because one is converted in to pure glucose and one is converted in to 2 separate monosaccharides one of which is a low GI carbohydrates that isn't process and utilised in the same way
V. Good,
Thanks Beeb
Dont forget to minus fibre carbohydrate from fruits
She's so under carbed her hand is shaking.
Shaky hands=low sugar in blood
You can't really compare processed white sugar with no nutritional value and that will not fill you up with other forms of sugars (complex carbohydrates) with nutritional value and that will fill you up
So am I supposed to eat air from now? Someone help
The sugar microbes are happy tho
complex carbs are extremely healthy
Interesting....
comparing carbs to foods as carbs in sugar
you cant compare most of those to refined sugar cubes why would you want to promote this type of thinking
Our culture eats white rice. Yet we aint fat as the US. Soo hows this works?
its related to the last bit they said you have to burn it off. i love white rice and potatoes and i grew up on them yet we are not fat because we eat a variety of food with rice on top.
SACC you're culture probably also eats a large amount of veg and protein, and good fats. Americans and British will eat packaged white rice pilaf, and some other crap, while working at a desk for ten hours a day and snacking on sweets.
cantikanchi probably
You can have lots of fruit everyday and you will be healthier because of it. It's fructose content is irelevent to its fiber content which slows the process.
It's a really interesting information that shows the ignorance we have about foodstuff. We should get taught about how to have a balance diet according to our need of energy
Something doesn't even taste sweet, but contains tons of sugar. What kind of evil is that?
Organic rice and steam potatoes 🥔 are healthy as they contain fibers.
really doubt the accuracy.
The amount of glucose which can be converted to fat in the liver is very small. You won't fatten up if you just eat potatos if you put oil on it then its another story. Look up the potato study - A couple ate nothing but potatos for a year. They did not become fat and were able to maintain there marathon numbers.
Modest Man I did it for a month. Only baked or cooked in a pressure cooker with nothing added. I ate my fill everyday, never went hungry, lost 8lbs and saved a tonne of money.
Mali Yojez awesome
Modest Man The added irony, considering the misleading video, is that it also broke my cravings for processed sugar and processed food. My diet is full wholefood vegan now and real food (especially fruit!) never tasted better.
This is ridiculous, how unfortunate for people that don’t have other information to believe this. All of Asia lives on rice three times a day at least. Do you want to break down billions of people’s life line and food and compare it to some different sugar based upon carbohydrates? It just doesn’t make sense.
But if you don't eat enough starch you will not have the energy to be fully alert and awake or be able to fully sleep through the night. This information shouldn't turn anyone away from unprocessed foods like the strawberries, rice and potato
Lot of sugar but rice isn't granulated sugar
This is stupid , strawberries will be differently processed to a cup cake lol
There is sugar in everything don’t be afraid of it
For god sake so what can’t we eat now?
I will stop eatting all together !
I stop eatting , only drinking raw water ! Yah !
Amazing
why her hands shaking so much while taking sugar cubes