Feed your brain ⏲️ 6 Minute English

Our brain works very hard 24 hours a day. So, what food should we eat for maximum brain health? Phil and Georgie discuss this and teach you some useful vocabulary. 👇👇👇
❓❓❓ Which mammal has the biggest brain?
a) an African elephant
b) a dolphin or,
c) a sperm whale
[Cover: Getty Images]
You can download the audio and a free programme transcript here 👉
www.bbc.co.uk/learningenglish...
Vocabulary:
✔️sugar rush - suddenly feeling excited or full of energy after eating food containing a lot of sugar
✔️balanced diet - a diet combining the proper types and amounts of food needed to stay healthy
✔️go low - have very little of a particular thing
✔️sharp - intelligent and quick to notice and react to things
✔️batch cook - cook a lot of food at one time, then save some to eat at later meals
✔️(20 second/minutes) flat - used to mean a certain amount of time exactly, and to emphasise that something is done very quickly
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[@bbclearningenglish]

If you enjoyed this episode, you'll love this episode on meditation and the brain 👇
ruclips.net/video/sm6EtQg-hxw/видео.html

[@Whogoat_]

Uzbekistan 🇺🇿

[@SardorAbduraxmonov-cr8vo]

@@Whogoat_ j3 zbg

[@trangdieu.18c]

VOCABULARY FROM VIDEO Feed your brain ⏲ 6 Minute English
1. Batch: [count] an amount of something that is made at one time
2. Sugar rush : suddenly feeling excited or full of energy after eating food containing a lot of sugar
3. Balanced diet : a diet combining the proper types and amounts of food needed to stay healthy
4. Go low : have very little of a particular thing
5. Sharp : intelligent and quick to notice and react to things
6. Batch cook : cook a lot of food at one time, then save some to eat at later meals
7. 20 second/minutes) flat : used to mean a certain amount of time exactly, and to emphasise that something is done very quickly
2.24.2024 VIETNAM
ALL THE BEST FOR YOU ^^

[@followthelight1651]

Thank you 🙏

[@vydang-ou7ov]

Thanks so much!

[@saidadhiab9311]

❤❤🎉

[@HK1tap]

nice

[@oiseau_libre]

This can be found in the video's description...😕
It was nice of you to do this extra work, though. 😉

[@VyNguyen-yp3oo]

I've learned a lot from this video. Firstly, food can change our mood and alter our brain chemistry. Secondly, eating a balanced diet provides us the complement of vitamins and minerals. Thirdly, we need to do batch cook instead of eating fast food despite its convinence.

[@Atenquense]

you've got an A+ !!

[@lka8735]

Today i’ve learned a very interesting fact that sperm whale has the most weighing brain, up to 8 kilos which is unbelievable and extremely intriguing. How to feed your brain? You can adopt a balanced diet, eating more leafy green vegetables and eat fruit and vegetables of all colours. What more, stop eating pre-made, processed, altered food is vital. Although chucking it in the microwave seems easy and convenient, you can still batch cook or do your brain boosting meal in 20 minutes flat.

[@animeandchess]

you just revealed the answer😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
😂😢😢😢😢😢😢😢😢😢😢😢😢😢😢
😅

[@hananali1802]

Thanks a million
I learn a lot with you BBC Learning English❤❤❤

[@divaandrade1071]

Thank you for the class.

[@monteio65]

Thanks BBC folks

[@martaaparicio4207]

Thank you...❤

[@DostonjonBekmurodov]

who is from uzbekistan. does somebody from uzbekistan

[@user-se4og6ev3z]

When you use present simple in expressions without verb, you use "am/is/are" instead of "do/does"😇

[@GayratMalikov-sh4sw]

men Oʻzbekistonlik man bro

[@xurshidbekermaxamatov9774]

👋

[@nafasovajamila7609]

I'm from Uzbekistan

[@mdariful8488]

i am from Bangladesh

[@MabelleDaaboul]

This video is very helpful. I learned a lot of information and vocabulary about how we can feed our brain.
- A sugar rush is when someone feels very excited and full of energy after eating a lot of sugar.
- The sperm whale has the biggest brain, weighing 8 kilos.
- A balanced diet is eating good food to stay healthy.
- "20 minutes flat" means exactly 20 minutes.
- When someone goes low on something, It means they have a little of it.
- Rainbow rules mean eating food of different colors with plenty of leafy greens.
- Superfood refers to very nutritious foods like Alaskan salmon, which is considered a very expensive type of food that the super-rich buy.
- Batch cooking means cooking a lot of food at the same time, usually by freezing it.
- If I were to describe someone as sharp, it means they are intelligent.
- Pre-made food is easy, but it's not considered good for health.

[@thaotienlankhue]

The content is so interesting and provides a lot of useful information. Thanks for your hard work.

[@EsmaeelHaedar]

Thank you dear BBC

[@totalody1088]

Thanks a lot
❤

[@user-rl7ki9un8j]

Thank you.

[@Llighter22]

BBC really thank you a lot for existing))))!! 🎉🎉🎉

[@chiuwanting1300]

Thank you~

[@yamseangleak8522]

Thank BBC for this valuable content

[@htoo425]

Thank a lot

[@bangnl]

Love this series

[@mariobonilla4960]

Thank you, for your class, very interesting.

[@CarmenGonzalez-xr9de]

Thanks 😊

[@artificialanime1983]

Excelente video, Thanks

[@LetsStudyWithMay]

Thanks a million
I learn a lot with you BBC Learning English

[@tgchan]

Thank you/

[@Neo-sz5bj]

Thank you for the class.
I learn the importance of having a lot of nutrition.

[@Mrphoum]

Thanks BBC for the best education Video😍😍😍😍😍😍

[@AntonielCampos]

Thanks BBC

[@carmengoni4551]

Thanks for this audio, it's very interesting. 😊

[@neslihanyuvaci4685]

Perfect episode. Thanks.

[@tuma0000]

Thanks for sharing❤

[@surgingtides]

I have eaten too much sweets that now I experience sugar rush. I now can complete all of my task 30 minutes flat which is unusual and my mind is shaper than usual. Despite that, I think I should have a balance diet. I need to go low on the amount of sweets and fried snack that I consume on the daily basis. To easier conform to a balance and healthy lifestyle, I may aim for batch cooking.

[@chaninblack448]

Thanks

[@whiskeylullaby9556]

As you have mentioned, I am also aware that I tends to get a sugar rush after having sweet food, and headache after that. So now I'm trying to cut down food with high level of sugar and adopt balance diet to keep the brain healthy and well-functioned. Lately I ingests more leafy green vegetables and fruits, nuts and salmons rather than food containing too much sugar and oils, which I used to have. Instrad of having pre-made, processed or altered food, you can batch cook food and prepare it by adding brain boosting ingredients in 20 minutes flat.

[@albertojoel4933]

I loved.

[@zoraimerosario7055]

I enjoy this episode. Thanks .

[@shayaan5084]

you are most wellcome.

[@Atheistk39]

Thanks for BBC learning English team for these videos it help me for improve my English ❤

[@bbclearningenglish]

You're welcome! ❤Check out the 6 Minute English playlist for similar videos: ruclips.net/p/PLcetZ6gSk96-FECmH9l7Vlx5VDigvgZpt&feature=shared

[@emadessa4835]

This video was really informative !

[@zordefter8119]

I love to learn new things.😊

[@aliushafilms877]

This video was really helpful.Eating balanced diet food can have a profound affect on our brain.

[@eduardosalamanca5992]

Great

[@TheEnglishStoryChannel]

This reminds me of the common phrase, “You are what you eat.” 🤔 I love sugar but it’s so true!

[@DoctorEnglishAz]

You are amazing

[@KhurramShahzad-zz3jy]

This is very good series' for English learners

[@pangguanzhe2023]

thanks a lot

[@eusufalirubel135]

good lesson

[@alishersobirov7256]

Very useful information for me

[@rachana9086]

Such an informative content,nice vocabulary

[@alpsolak2321]

This channel is awesome. I can improve my English by means of it. Besides, I’m learning interesting and significant things

[@Figure9-Learn-English-Channel]

Keep up the good work with your English learning and exploration of interesting topics. Happy learning!

[@ahmedzahran9374]

Very useful, informative and helpful video

[@user-ov9jy8tt3v]

Its must important programs to learning english

[@youngraider8140]

By watching this channel l will improve my English... thanks for the video

[@gaso3377]

Do you just listen?

[@erikiuxs.6355]

Thank you that was good 👍. Yes, you can cook in batches, but I thought they were going to mention where, or how to get salmon cheaper.

[@BhgfdsGgdghh]

Yes I am from Uzbekistan

[@user-sj4hy4xh2s]

Me too

[@jessicabg8940]

ameeee, que emoción, que buen video!

[@qwerrx]

it's very useful topic

[@foxgaming-hf9tk]

very good programme,,

[@nyeinchan2939]

I am carefully Listening .

[@silviojoseperedacortes7029]

100 X 100 Instructive 👍👉✌️

[@anabelnievesnieves9126]

Is it possible to get the transcript of each chapter? I am an English teacher and it would save lots of time to have transcripts available so we (teachers) can download them for educational purposes.

[@bbclearningenglish]

You can download the PDF of the transcript on our website ➡️ www.bbc.co.uk/learningenglish/features/6-minute-english_2024/ep-240222

[@HealthJourney101]

Amazing 🎉🎉

[@DianaAfrilia10Galileo]

this video is very good😱

[@mostafashaban2503]

New food vocabularies are a beneficiary combination, allowing people to get completely involved in making the process of learning English easier and more konwledgable.

[@hidayahrudy4707]

Itt is really useful information

[@user-pe7bd2bj6c]

Your brain is amazing 😊

[@salmaanmahamoud2646]

The vegetable food provides us mood good.

[@iam_watanabi]

nice

[@muhammadkhan5624]

Good 👍👍👍👍

[@connecttoarun]

Nice❤

[@youmotive007]

I
really eioyed.this Video

[@English-rx7go]

Who is from Uzbekistan?

[@Princegaming.43]

Me 🙂

[@Fhhffhhchhfghhdrioueaqtgv]

Me🇺🇿👍

[@AbirnNrsspace]

I'm not from uzbekistan

[@RRK-qg5ro]

I am.

[@filmswithsubtitles2178]

I'm

[@rashidabaakza8554]

Very nice, interesting and informative. 👌sperm whales are considered one of the most intelligent creatures that roam the sea. 🌊 good to know. 👍

[@Lovely-ke6pd]

Hello from Azerbaijan 🇦🇿❤

[@guillermocalvo7667]

Amazing and interesting video. Everyone can learn a lot of new words and expressions with videos like this.
PD. I'm sorry if my sentence is not 100% grammatically correct, I'm not a professional in English

[@bbclearningenglish]

Both of your sentences were perfect! Well done 👍

[@user-uz6yg5vv9f]

this episod is usefull and i learnt some new info, sperm whale have the biggest brain ,it is up to 8 kilos ,which is unbelivable and if we go low to eat smtg such as vegatable or etc our brain not a sharp we cant relise anything that is correct i always observe myself i can learn new vocab thank you for usefyll episode

[@Mecifulness]

Plz also provide English subtitles

[@deeemperor123]

Indians assemble here please ❤

[@dreamofdancing.dreamofdanc4183]

👍👍

[@Irfan_Ali_24]

Hi BBC English team, would you mind listing the food good for brain?

[@Grace-fo5cd]

I used to be a sugar rush person, but since I started working out regularly,I found it it’s easier to get rid of sugar. If I stopped hitting the gym, I would be addicted to sugar 😂once again

[@gaso3377]

It's good idea to change your bad habit into a health one. I red about it one book which is atomic habits

[@user-qo1ws7tc8k]

I usually batch cook, therefore I save up my time and follow a balanced diet. If I go low on fiber, I feel dizzy.

[@user-nv2yn2yc7g]

Thanks a lot BBC for this education, it’s useful for me.

[@NirmayprasadYadav]

Is there anybody from India?

[@paswan5364]

I am here 🥱😀

[@filmswithsubtitles2178]

No

[@NirmayprasadYadav]

@@filmswithsubtitles2178 ok , where are you from?

[@hakx100pre]

I’m from Colombia

[@mahjabibegum2273]

Yes I

[@minhchaunguyen7049]

hay quá

[@rickebuschcatherine2729]

No, not every one as a freezer in France and I'm sure it's also the case in UK !

[@madlinzamrini9633]

This video seems long for me, because it has lots of information,
What I liked is the expression (to go low with something) it is easy and simple to use..❤❤

[@MabelleDaaboul]

I agree with you 👍

[@mayaGasenova]

İ've learing a lot advices and how we are feed our brain So balanced diet about sperm whale thanks a lot ..

[@letsplayroblox6062]

Such a great topic I have listened today. I am totally agree with your point. First of all in my opinion we are what we eat. Fruits and sweets really can boost our mood and give some energy.
Balanced diet is such a good idea to keep stay fit. I have heard that balanced diet is good for our body. It can reduce stress pain in stomach and regular work in there. Balanced diet consists of fruits, vegetables and meat I think. I want to know more about balanced died recipes on RUclips. Thanks BBC for that video🙌

[@bbclearningenglish]

😊 If you liked this episode of 6 Minute English, you might enjoy some of the videos in this 'Food and drink' playlist: ruclips.net/p/PLcetZ6gSk96_DclzVRnHK025IbBGHonKz&feature=shared

[@letsplayroblox6062]

@@bbclearningenglish thank u😊😉

[@islomsobirov4549]

who is from Uzbekistan🇺🇿

[@Taleb_Game3i]

I think DASH diet is very useful. It contains vegetables, fruits and whole grains.

[@lopezaguilar28]

0:42 what does eat our way mean?

[@bbclearningenglish]

Great question! If you 'eat your way' to something - it means you achieve something by eating. Do you think you can eat your way to good health?

[@QuangMinhNguyen-rv8xo]

good advices to become healthy
me g

[@romkad1382]

Coll 👌

[@hieplukhach]

❤❤❤

[@Nasiba-rp2ob]

I am from Uzbekistan too

[@LeendertBuitendijk]

The question is if batch cooking, that is cooking a lot and keep it in the freezer for later use, makes wild canadian salmon and similar pruducts cheap. I donot think so, what is expensive is expensive although you fill your freezer with it you still have to buy it

[@xuando5895]

Frozen salmon may be

[@advruhulamin8481]

The video was motivational and please make a video on martial arts.

[@Figure9-Learn-English-Channel]

Learning martial arts vocabulary can be fun and helpful. In martial arts, there are many words to learn about different moves and techniques. Some words are easy, like "stance" and "guard." Others are more advanced, like "roundhouse kick" and "submission hold." Learning these words helps us talk about and understand martial arts better. It also teaches us about important values like respect and discipline, making us stronger not just physically, but also mentally.

[@sherzodtashpulatov6597]

Hi I am from Uzbekistan

[@TonyA-ex1sj]

♥️

[@giyosidinzoirov2731]

you are real uzbek, because you talk uzbek language in2.35 moment bayy bayy

[@farisha_aljana]

From Bangladesh 🎉