Anger: The lion inside

Learn a breathing idea that Cecelia uses to cool down and feel in control when she feels upset or angry. 
Anger is one of the most powerful emotions! It can feel like a mad lion is roaring inside your chest. When we don’t know how to deal with it, we might not act like our regular selves. Join Cecelia as she teaches you a breathing activity to help cool you down and feel in control again.