Day 11: The Simple Way To Much Stronger Reps

[@mr.c6674]

Excellent points. Yes, all of this does make the workouts much more challenging. Its also hard to concentrate and not hold at the most challenging point.
Great analogy about quickly touching a lite candle.

[@csn583]

Box squats, but for everything. Interesting food for thought!

[@Adi_Bossanac]

Exercising control over us.

[@K4R3N]

Good tips Matt