Shrug BACK in Snatch & Clean Pulls

[@riccagiaco]

Great tip!

[@Mr.Ciobanu]

thank you!

[@scrutdada]

Should the weight be lighter, the same, or heavier than the weight we use for the lifts?

[@CatalystAthletics]

Pulls are generally going to be 80-110% or so of best snatch/clean

[@AwestaKhalid]

So does the bar trajectory and torso angle of the snatch pull match the snatch exactly?

[@AwestaKhalid]

At full extension that is

[@CatalystAthletics]

No. Pulls generally should be whole body vertical. Snatch/clean will be vertical legs and trunk leaned back to some degree.