NATTOKINASE: New Longevity Supplement for Arterial Plaque?
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- Опубликовано: 25 апр 2024
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y do i get brainn Fog wih this ?i want to use it but after every 2days i gets very bad brain fog so i stop and my brain gets clear
My resting heartrate after taking Nattlkinase is 48-55 range. Per my apple 8
it reads 52 as I write this. Last blood pressure 113/64. I'm 73 years old.
I convinced a lady friend to try it, her high blood pressure/RHR went down also.
Good stuff. (8,000 FU)
What were nunbers before and how long did it take to get benefits
@@TheBwithers Resting heart rate in the 60's, blood pressure 120-123 / 70-80. Already on the low side but went lower. Today 106/62 with 53 RHR. at 8,000 FU.
Contemplating taking a lower dosage. This week I had a 46 RHR. No side effects, I have read if you are fainting or feel dizzy lower or stop. I haven't had any side effects. Lady friend who had high BP also has lower numbers. Do not take blood thinners with this. Results for me were quick, about a week. Hope that answers your question.
Thanks for sharing.
@@george6252 thanks for the info. Im tracking pulse wave velocity and bp. Very encouraging that healthy numbers got even better. Some things only work in very sick ppl
yes i also feel good effects after only 3 days .. taking 2000 FU twice daily . its amazing
Stay Strong 💪 Multiple studies show HIGH dosage about 6,000 to 10,000 FU units of Nattokinase along with vitamin K2mk7 - daily - over a period of 6 months will significantly reduce arterial plaque and improve heart function along with blood flow.
Obviously adding CoQ10 plus Magnesium and acetyl L carnitine and at night Taurine all are important for optimal heart function.
Many studies show LOW dosage supplementation of Nattokinase is not effective. Many ignore the effectiveness of 6 months high dosage supplementation.
Adding vitamin K2mk7 will dramatically improve results.
High dosage 100 mg of melatonin plus DHEA and Pregnenolone and vitamin D will also improve health along with
Exercise and regular use of a traditional steam sauna and hot therapeutic whirlpool and lifting weights along with walking.
What is the equivalence of Nattokinase NK in FU units and K2 (menaquinone) MK-7 (natto bean) in milligrams (mg) ???
Should be pointed out that these protiolitic enzymes should be taken on an empty stomach. Serrapeptase and lumbrokinase are enzymes that have similar properties and many studies. From what I gather from reading studies they are also very effective. I've been taking all three. I have a genetic predisposition towards blood clots.
What's your platelets number, close to 400,000?
@pramuanchutham7355 I don't have abnormalities with platelet formation or count and haven't at any point. However, there are genetic markers that predispose me to strokes and blood clots. By the same token, I'm genetically predisposed to diabetes but, my blood sugar response is excellent because I maintain an excellent diet and lifestyle.
Epigenetics can be far more powerful than genetics. I've been following fasting protocols since 1978, and I'm often told I look like I'm in my late 40s; I'm 64. I'm active, maintain muscles with strength training, and eat very high-level nutrition.
I fly a lot, so I also take these supplements to avoid deep vein thrombosis on overseas flights.
@@delphinekirkland1757 Thanks for sharing.
Very important Also is Boron combined with Magnesium Bisglycinate and Orotate are very synergistic. Vitamin K2, Natto, Serrapeptase, Lumbrokinase . Ciao
Excellent points Siim. At least I'm not the only one who sees the potential problems you noted.
I took 12KFU of NK and used multiple CIMT scans (basically measuring the soft plaque build up in your carotid arteries by using ultrasound) and lp-pla2 (arterial inflammation) as a measure .. after 18 months … no change. If you look at the Chinese studies their CIMT score was 1300 at an average age of 70. 1300 is an age equivalent of 110 (it’s beyond the scale) … that implies some seriously diseased arteries. For context at 66 my CIMT score is 650. Also, bear in mind CIMT measures SOFT plaque, this is NOT CALCIFIED plaque. I’m going to continue to take 12KFU for its anti coagulate properties. To reiterate, nothing will reduce calcified plaque. I got the best CIMT soft plaque reduction (35%) by reducing my apoB to 40, ldlc to 30’s and eliminating saturated fat .. lp-pla2 reduced from 260 to 66 (over 5 years which is huge).
So you are a vegetarian in not consuming saturated fat? Very unusual. Most people who eat saturated fat find it improves their health.
not vegetarian or vegan. i eat mostly plants plus fatty fish. i have no idea what “most people” feel .. i do know that saturated fat is linked to a huge number of metabolic diseases. for me, as a healthy omnivore my ldlc was 190 then plant based plus fish was mid 70’s now on statins + ezetimibe is low 30’s. i saw no improvement in lp-pla2 or CIMT until ldlc was in low 30’s and apoB low 40’s
ps: vegetarians also eat eggs/dairy/ all high sources of SF.
vegan diets are even worse with coconut products and engineered meats loaded with SF
as for dietary choices i dont care very much about what makes me “feel” better i care about what 0:02 is slowing aging and keeping me heathy.
@@jp7357 What you 'know' about saturated fat is 100% WRONG. This is what happens when you listen to the wrong people. There is world-wide push for the last 50 years, and even now doctors HATE being proven wrong, to demonize saturated fat. Saturated fat is one of the healthiest most natural fats you can and should eat., often in substantial quantities. There is basically zero VALID research proving SF has any negative impact at all, in any way. Do you think our creator would purposely puts animals on our planet that were created just to harm us if we ate them? LOL Doctors and the medical community are the dumbest most toxic profession right now.
What’s your meal looks like
Do you cook in oil? Which one
Pity you found NK useless in reducing plaque but thanks for sharing. Very good to know that lowering apoB can do the job.
Great post all but true . Keep it mate . Love your work.. ciao from down under
Man thats quite the miracle supplement.
Yeah tine to buy up before the pharmaceuticals do :p
Good for dissolving any biofilm in the body , gut health even plaque on the brain .
Serrapeptase is also very useful. Combine both for best results.
Excellent info Siim. especially at the end of video. The chinese have been eating Natto all their lives - I am going to start taking it for circulation. Can you please do a video on Serrapeptase??
Found ineffective at the lower dose, sometimes more is better.
With regards to blood clots and flights, there are so many supplements that affect viscosity such as quercetin and much stronger than that berberin.
Yes but nattokinase actually breaks down unwanted proteins. Not sure that quercetin does that.
My understanding is K2 from Nattikinaise pulls that calcium plaque out and then that calcium is absorbed by the bones, the way it was supposed too. I'm not clear how a reduction of hardened plaque is not adventagious. I also wonder if the endothelial layer is healed once that happens. 🤔
Great video 😎
Good if you could do a video on bph and soy
I am sure you made that :o face in the thumbnail image.
Anyway isnt vitamin k2 pills just as good?
Wouldnt massage or vibrating machine help loosen them to remove them as well?
ABSOLUTELY NO
6000 FU compared to K2 Vitamine intake in mg how much would that be?
Great short video, I don’t have one hour or even half an hour to watch a video. Ya am going to hold off on Nattokinase as am concern of the harden plaque becoming unstable and causing a negative reaction. I do intermittent fasting with a reasonably clean diet so hopefully that helps.
Thanks for the quick info.
Wouldn't lumbrokinase be superior?
Works with other enzymes synergistically , serrapeptaise?
Yes, and lumbrokinase.
It's a cheap over-the-counter supplement or based on actual food soybeans fermented who's going to pay for the study?
The answer is nobody cuz there's no money to be made
Nattokinase lowers blood pressure
Watch out though, if you're due for an operation, or on blood thinners
You have so much followers. Might be valuable to start doing studies on your own.
Most studies are funded from drug companies
Natto also has high quantity of pqq
What is that?
Provide source to this statement, please!
After some research using ChatGPT, Nattokinase is basically a blood thinner (reduces clotting). I’m not so sure this is a better approach than just ensuring adequate K2. They are distinct supplements so any discussion mentioning Nattokinase and K2 can be confusing. I realize this video is about NK.
You are misinformed by that software. Nattokinase disolves fabrin which is a component of the arterial plaque, so not just a blood thinner.
Other than that, nattokinase is extracted from Natto, which is also the best source of vitamin k2.
The process of obtaining Nattokinase is not easy, the total chemical separation is not possible, therefore actually Nattokinase is also a source of Vitamin k2.
What is the equivalence of Nattokinase NK in FU units and K2 (menaquinone) MK-7 (natto bean) in milligrams (mg) ???
100mg Nattokinase is 2000 FU
Run
All at once or split?
All at once
How many milligrams is that ?
100mg of Nattokinase is 2000 FU
Hello , what about “ RED RICE YEAST “ it IS THE SAME ?
Red Yeast Rice is a statin. Per my doctor they are dumbing people down.
no, its statin
THANK you !💋
Years ago took RRYE began to experience statin type adverse effects leg muscle weakness and pain within days. Not good.
It does not seem logical to me that a dietary supplement that has been proven to be effective in higher doses should not be effective at all in lower doses. Of course, the effect may be significantly lower, but certainly not zero.
I guess that sometimes there is a threshold that needs to be exceeded?
They were healthy individuals not at risk of CVD. I would say that is the reason.
@@leondbleondb right
it's logical. lower effect size makes it harder to find a signifcant effect. you then either need a higher sample number or lower variance...
Its a protein, meaning that most of it will be broken down by your stomach acid.
What about taking it with baby aspirin, is that safe to do?
Are you taking baby aspirin under doctor’s supervision or have you already had a cardiac event, just wondering.
I saw something recently that it is a horrible idea actually.
Beg you pardon? What's that dose, again???😅
Between 6000 and 10,000 FU.
Just eat natto or buy natto powder!
I think you get 20000 fu of nattokinase in a 3.5 ounces of natto ( according to chat gpt) I eat about 1.75 ounce a day ( it’s expensive $62 for twelve 3.5 ounce containers on Amazon, so I only use half per serving to make it last longer)- it smells, so I just toss it in my blender with everything else I hear is healthy - I’ve been doing this for a year 😂
Do you sometimes get a finger cut or a wound and it does not stop bleeding?
@@DjembefoIa I haven’t had any cuts - I’m a software engineer so they don’t let me handle knives or scissors just the blender 🤣 but I will say I started eating this when I studied longevity of different regions. Okinawa Japan is a blue zone and they eat primarily plant based including natto , miso,sweet potatoes, vegetables, fish. I consulted with ai and asked for the healthiest things from each blue zone - it all goes into the blender. Now last year I took the Dunedin pace test and was aging at .7 and 99.8 % telomeres so I’m really curious what this years tests will show after I’ve add quite a few things 🤷♀️ I try to get quite a variety of health foods in small amounts.
@@beautylover8138That's bullshit. They eat fish mostly, not plant based.
@@danielmogos8990 Natto, a traditional Japanese food made from fermented soybeans, is widely eaten throughout Japan, but it is especially popular in the Kanto region, which includes Tokyo. This region is known for its high consumption of natto, often considered an acquired taste due to its strong smell and slimy texture. I can definitely attest that its smelly ;-)
Okinawa, Japan, is recognized as one of the world's Blue Zones, areas where people live significantly longer lives. While natto is not specifically associated with Okinawa, the diet in this Blue Zone includes a high consumption of fish, plants, and other healthy foods. The traditional Okinawan diet is rich in vegetables, sweet potatoes, tofu, and seaweed, with moderate amounts of fish and very little meat. This plant-based diet is one of the key factors contributing to the longevity of its residents. I can also attest that my last Dunedin pace test has confirmed that my current diet which I add a little of everything has my telomeres at 99.8% and I’m aging like a turtle.
Spoiled it at the end. The estrogens in soy cause no harm to men at all, as studies have shown.
Fermented soy has no problems
Can men take Nattokinase? Doesn’t it contain soy?
No, nattokinase is the compound isolated, no isoflavones in question.
Drink wine, bro... this is it
I love it when carnivores who won't go vegan to completely clean arteries, then pick individual vegan foods to help them with their clogged arteries.
It's like no I'm not going to do what I know I need to do to get completely clean arteries in my body, I'm going to keep eating dead burnt animal flesh and then pick one vegan food here or there to do the magic.
Actually, people go carnivore to clean their arteries. So not sure who you are talking to. Probably vegan activists who are brainwashed.
And just so you know, Nattokinase is an ENZYME, and NOT a vegetable LOL
Whether you are vegan, carnivore, etc, it is a good idea to get tested. A CAC, CIMT, ABI, and OGTT are great test to see how healthy you really are. Many people don’t even check their blood pressure and blood glucose, but they think that they are healthy. 😔
You Vegans dont care about saving human lives, just animal ones. Good work.
You have a nice inner world
Prity soon you will exist only on Supplements?
A person that has that type of diet is called a Supplementarian.
@@jackbuaer3828Interesting… 🤔
@@jackbuaer3828 😂😂😂😂