I skip Gundry's ads whenever I see him. Theo's feeding himself already. Good grief!!! Time is FLYING! Excellent wife. "You want me to fix you something?" Delightful and validating. Love makes you do that. And he said no. Sweet!💜💜💜
I love how happy Theo is! So awesome to feed him so well with so many great animal foods and ingredients like healthy fats. He will thank you later in life! I'm sharing this video with some friends.. Y'all rule
I was trying to find the videos where Theo was eating foods to show my cousin that babies do eat solid food! cuz her two-year-old is picky af most of his diet is still milk.. I don't have any children, but when I do I definitely want to start feeding my child early like Megha.
Theo is adorable! Too cute. Just bought your recent cookbook. Love it! Cooking all your meals. Yummy. Theo automatically starts smiling with the Happy Song. Amazing he reacts so quickly to it. Cute
Omg Theo is so freaking precious I can’t!!!!!! When he gets happy over the song I’m like “damn he’s so smart for being so little!” 🥺 Theo stop growing!
Does anyone is counting calories ? I mean who is thinking that 2000 calories of junk food are the same as 2000 calories of healthy food... that's why i think calories are BS
Calories aren't necessarily BS, but yes the quality of the calories is a big deal. If you eat the same healthy foods (tracking what you eat) and play with the calories, you can see that eating too many calories will lead to weight gain. It isn't the be all end all, but calories do matter.
That is one CUTE baby oh my gosh, I knew he would be the cutest coming from you two! Love the art hanging in your office Matt. Thanks for another awesome video!
I read Plant Paradox and it was a good starting point for understanding how antinutrients affect our bodies. There's definitely cognitive dissonance in his argument because he acknowledges that animal foods don't have lectins yet he is also pushing a plant-based agenda. His understanding of plant biology is valuable, but eat that meat!
Does he talk about oxalates? oxalyic acid binds with the minerals in the plant thereby making them totally unavailable for the human body to absorb. But those oxalates are like tiny shards of glass in your system causing various types of pain. I refer to Sally Norton as a start.
@@sigalsmadar4547 He doesn't talk about oxalates, but his work definitely opened me up to the idea of plant consumption being harmful. This eventually led me to Sally Norton's work.
I did this diet to a T went from 230lbs to 207lbs with in 2 months. I agree with increasing the protein intake but there’s so much more to take from Gundrys ideas. For anyone that bloats really bad this helps a lot! His perspective is also longevity in life not walking around swo so take that into consideration.
You are an ADORABLE family! And you're right... keto weight loss takes time and dedication... no miracle pills. I love my keto lifestyle... down 129 pounds in 16 months... never looking back... thanks for your fun videos!
Babies love music....he will learn to dance listening to it! You guys have it all going on in your house....you don’t need to go out! Love your lunch, Matt. Dr. Gundry pushes his own pills online that are way over-priced ...not sure I’m onboard with his food plans. He’s a cardiologist not a nutritionist so I’m not inclined to follow his advice either. Thanks for opening your home to us and sharing all your good advice and research !
Do you guys worry that at this point that people are just tuning in to see your boy? "Theo is now eating breakfast." Cut to book review... "Whaa whaa whah wa..." Cut to Theo in walker... "Alexa, play happy song..." Full disclosure...I'm here for the book reviews and the keto advice, but the Family content brings a smile to my face!😋 You guys keep it up!!! And seriously, I tune in for all of it.
Really like the book from a gut health, autoimmune perspective. Also, for those that may have gut issues could some it be related to variety of veggies, or is it ok to rotate a more limited list of veggies. We likely couldn't get the variety we get today and for a full 12 months. Protein can be low if doing autophagy which shows increase in HGH but not for maybe long periods of low protein. Did we or could we always afford or have access to 200-250 grams of protein per day every day for 12 months? Doing Keto I've done some low cycles of protein for gut health and then have some high protein cycles. Feast or Famine seems like a normal way.
Lentils are a very good source of protein, more people should have that. Protein powder is one of the worst proteins on the planet. You advocado plate with fish.... looked really yummi!
Hahahahaha GO THEO!! He was cracking me UP!!!! Sounded like he was sayin Dad... DAD... DAD.. every-time Matt went to talk!!!🤣 Theo and that song was LEGIT!!! He definitely likes that song!!!! Sorry guys Theo stoke the show!!! He is so sweet!!!! 🌿
I liked most of what the Plant Paradox had to say, EXCEPT for the protein and meat bit. He talks about the neu5ac protein in red meat that is "carcinogenic", but honestly the pros outweigh the cons when it comes to eating red meat, specifically on how nutrient dense it is. He also doesn't really take into account the difference between the levels in grain fed vs. grass finished, if I recall. He pushes more of a grain free, low protein pescatarian diet. It's weird.
Aww, Bouncy Theo. 🤗 I've been craving more Protein items since 8 weeks lockdown, not sure why. 🤔 I Love Everything seasoning on Everything. Lol. Thanks for sharing your busy day with us all. Take care & stay safe too everybody. 😷❤🙂🐶
I agree with your take on Dr Gundry - when I did my research on his diet advice I found Dr Berg and you guys which gave me much better / more accurate information - now I am doing healthy keto and have never felt better
minimum 1g of protein per pound of body weight, the majority of the population do not eat enough protein. Dietitians currently suggest 0.75g per pound of weight but this will more than likely be increasing very soon!
I started following Dr. Gundry and was wondering if he might be a 7th Day Adventist since he was affiliated with Loma Linda hospital, which is in one of the “blue” zones where a greater percentage of the population are centenarians. Just for the record I have a couple of cook books written by 7th Day vegan cooks and was honestly afraid of animal products for years but am now low carb and try to consume ethically raised, grass fed protein
Not saying we should never eat plants but Dr. Gungry thinks lectins are so bad but not didn't mention other antinutrients like oxalates, phytates and goitrogens🤷
Theo eats more protein than Dr. Gundry 💪🏻
🤣🤣🤣🤣
Omg THEO!! He is just everything! Such a joy to watch him grow! Keto and Theo. Perfect channel. ❤️
Theo is so adorable. He is starting to look even more like Matt, as he is getting older.
Greg J watching the cute baby doesn’t get old
I was thinking the same! He's a little Matt!
His smile is to die for when the music turns on lol
I skip Gundry's ads whenever I see him. Theo's feeding himself already. Good grief!!! Time is FLYING! Excellent wife. "You want me to fix you something?" Delightful and validating. Love makes you do that. And he said no. Sweet!💜💜💜
Theo is adorable! I love that he is wanting to join in on the videos...he has important input to add!
Its so nice to see Theo feeding himself and enjoying his food! He looks so healthy and happy!
This video is now in my watch later list. Watching Theo’s reaction at 1:29 is something I can do all day. So cute.
What a happy baby. You guys are doing a great job raising him and are wonderful role models for others.
OMG, Theo is so adorable!!!! What a good baby and a sweet smile 💙💙
I love how happy Theo is! So awesome to feed him so well with so many great animal foods and ingredients like healthy fats. He will thank you later in life! I'm sharing this video with some friends.. Y'all rule
Omg, Theo is the cutest baby ever!! Thank you so much for sharing your sweet baby boy!! Made my day!
That baby is adorable and possibly the healthies baby on earth. Made my day a cute little baby eating a pork rind
I just played the "Happy Song" and my German Shepherd pup loves it. He is turning his head and wants me to play
My Alexa went right into Happy song mode..that's hilarious lol
I'd love to see a video in a couple of months in which you cut together all the scenes where Theo tries new foodsand his reactions to them! XD
I was trying to find the videos where Theo was eating foods to show my cousin that babies do eat solid food! cuz her two-year-old is picky af most of his diet is still milk.. I don't have any children, but when I do I definitely want to start feeding my child early like Megha.
At 7:45, when Megha was talking, Theo said "I wuv you" in the background.
I love love love! How Theo smiles when the happy song comes on! So adorable!!
Theo is adorable! Too cute. Just bought your recent cookbook. Love it! Cooking all your meals. Yummy. Theo automatically starts smiling with the Happy Song. Amazing he reacts so quickly to it. Cute
Omg Theo is so freaking precious I can’t!!!!!! When he gets happy over the song I’m like “damn he’s so smart for being so little!” 🥺 Theo stop growing!
Does anyone is counting calories ? I mean who is thinking that 2000 calories of junk food are the same as 2000 calories of healthy food... that's why i think calories are BS
Calories aren't necessarily BS, but yes the quality of the calories is a big deal. If you eat the same healthy foods (tracking what you eat) and play with the calories, you can see that eating too many calories will lead to weight gain. It isn't the be all end all, but calories do matter.
calories definitely matter but they are only one of many factors when it come to weight loss and overall health.
That is too cute the way he lights up when that song plays
So glad you include your baby and pets in your videos.
You guys are a precious family> Theo is so cute! God bless you!
That is one CUTE baby oh my gosh, I knew he would be the cutest coming from you two! Love the art hanging in your office Matt. Thanks for another awesome video!
I read Plant Paradox and it was a good starting point for understanding how antinutrients affect our bodies. There's definitely cognitive dissonance in his argument because he acknowledges that animal foods don't have lectins yet he is also pushing a plant-based agenda. His understanding of plant biology is valuable, but eat that meat!
Does he talk about oxalates? oxalyic acid binds with the minerals in the plant thereby making them totally unavailable for the human body to absorb. But those oxalates are like tiny shards of glass in your system causing various types of pain. I refer to Sally Norton as a start.
@@sigalsmadar4547 He doesn't talk about oxalates, but his work definitely opened me up to the idea of plant consumption being harmful. This eventually led me to Sally Norton's work.
Theo is great, slow-mo Theo just completed my day.
I did this diet to a T went from 230lbs to 207lbs with in 2 months. I agree with increasing the protein intake but there’s so much more to take from Gundrys ideas. For anyone that bloats really bad this helps a lot! His perspective is also longevity in life not walking around swo so take that into consideration.
You made my Alexa play that song! 😁
Theo is sooo cute! I would volunteer to babysit if I were in your area (post covid, of course)!
Theo 😍 also you guys are the best! Keep cranking out these weekly days of eating - they’re my favorites! 😊
You are an ADORABLE family! And you're right... keto weight loss takes time and dedication... no miracle pills. I love my keto lifestyle... down 129 pounds in 16 months... never looking back... thanks for your fun videos!
Theo is adorable! I think he’s a good 17 pounds now. Such a good eater and baby. Y’all are blessed!
Hey Matt, what’s the coffee to water ratio you’re using for that cold brew?
Babies love music....he will learn to dance listening to it! You guys have it all going on in your house....you don’t need to go out! Love your lunch, Matt. Dr. Gundry pushes his own pills online that are way over-priced ...not sure I’m onboard with his food plans. He’s a cardiologist not a nutritionist so I’m not inclined to follow his advice either. Thanks for opening your home to us and sharing all your good advice and research !
omggg Theo is just soooo cute!!!
A banana and an egg?! Hell even I can make those pancakes lol
for my lunch. i usually eat. 4 eggs with guacamole.
Theo is so darn cute! Enjoy this time it goes by so fast. My baby just graduated I miss the baby stage. Love your channel.
Watching your family videos especially Theo and Julius always make my day. I love your lifestyle. Keep on doing what y'all are doing.... it works.
I swear every time I see Theo I just get a smile on my face, he is the cutest little boy!
OMG! Theo is totally adorable! So darn cute!
Can you please do a Theo only channel? I can’t get enough. He is adorable and it’s been so fun watching him grow.
Megha does have a patreon that I think she features Theo more.
The Sims is the best game hands down
I'm obsessed with building and making videos.
Do you guys worry that at this point that people are just tuning in to see your boy?
"Theo is now eating breakfast."
Cut to book review...
"Whaa whaa whah wa..."
Cut to Theo in walker...
"Alexa, play happy song..."
Full disclosure...I'm here for the book reviews and the keto advice, but the Family content brings a smile to my face!😋
You guys keep it up!!! And seriously, I tune in for all of it.
I love seeing and hearing Theo! He is so adorable!
Hi Matt and Megha
How is the whole 30 going? Do you feel a difference in the way your body feels or craves vs before trying it?
I've been on a Sims kick lately and when I saw Megha playing I got so excited. I would definitely watch Megha play the Sims haha
i fast . that help's with my weight too. i 16 to 18 hr's. with keto.
Really like the book from a gut health, autoimmune perspective. Also, for those that may have gut issues could some it be related to variety of veggies, or is it ok to rotate a more limited list of veggies. We likely couldn't get the variety we get today and for a full 12 months. Protein can be low if doing autophagy which shows increase in HGH but not for maybe long periods of low protein. Did we or could we always afford or have access to 200-250 grams of protein per day every day for 12 months? Doing Keto I've done some low cycles of protein for gut health and then have some high protein cycles. Feast or Famine seems like a normal way.
At minute 7:45 in the video, it sounds like Theo says "I love you".
No fat burner exists, even yohimbine doesn't work that great. However, for keto something that lets fat be used for energy is Acetyl L Carnitine
Lentils are a very good source of protein, more people should have that. Protein powder is one of the worst proteins on the planet. You advocado plate with fish.... looked really yummi!
At 9:27, when Matt was talking, Theo yells "Dad!"
Is that megha on meghas shirt?! Lol
i just can't Theo is so freaking cute!!! That smile
I keep coming back to watch Theo's reaction to "The Happy Song".
Adele looks amazing!!! So thrilled for her.
I wonder how many people had alexa in their home play the happy song after you said it. Mine started playing LOL. Good song!
Hahahahaha GO THEO!! He was cracking me UP!!!! Sounded like he was sayin Dad... DAD... DAD.. every-time Matt went to talk!!!🤣 Theo and that song was LEGIT!!! He definitely likes that song!!!! Sorry guys Theo stoke the show!!! He is so sweet!!!! 🌿
My Alexa was able to ignore the first song request, but she gave in and made us all happy the second time 🤣
Megha, love your T-shirt of yourself when you were a kid!
I liked most of what the Plant Paradox had to say, EXCEPT for the protein and meat bit. He talks about the neu5ac protein in red meat that is "carcinogenic", but honestly the pros outweigh the cons when it comes to eating red meat, specifically on how nutrient dense it is. He also doesn't really take into account the difference between the levels in grain fed vs. grass finished, if I recall.
He pushes more of a grain free, low protein pescatarian diet. It's weird.
What happened to the Facebook live presentations in the morning? I am no longer getting them on my Facebook feed. (Peggy)
Aww, Bouncy Theo. 🤗 I've been craving more Protein items since 8 weeks lockdown, not sure why. 🤔 I Love Everything seasoning on Everything. Lol.
Thanks for sharing your busy day with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Love seeing Theo with you guys.
You young people are able to eat SO MUCH MORE that we seasoned citizens can eat . . . I remember those days!
Matt: I'm hungry
Megha: you want me to make you something?
Wife and mom life... story of my life 😂
Yup but i love it too!!
I need/crave/gotta have more than 32 g of protein ... I’m older & we gals need more protein .. IMO 💪🏿💪🏿
The baby is so
Adorable.
Do you have to stick to the recommended macros closely? I find it’s too much food. I’m just not requiring as much food.
He is one hell of a cute baby....and I don't even LIKE babies! Congratulations. Good job, guys.
Same! ♥️
I agree with your take on Dr Gundry - when I did my research on his diet advice I found Dr Berg and you guys which gave me much better / more accurate information - now I am doing healthy keto and have never felt better
U look SO much more like Theo with ur hair cut like that. Too adorable
Hey guys good to see all is well.
Your videos always make me happy
minimum 1g of protein per pound of body weight, the majority of the population do not eat enough protein. Dietitians currently suggest 0.75g per pound of weight but this will more than likely be increasing very soon!
What do you think of capsaicin as a fat burner?
You made my Echo play the happy song 😂😂
Theo makes ME happy!!! So damn cuuute!!! 🙂🙂🙂
Who else watched this and their Echo suddenly started playing the Happy Song?
I started following Dr. Gundry and was wondering if he might be a 7th Day Adventist since he was affiliated with Loma Linda hospital, which is in one of the “blue” zones where a greater percentage of the population are centenarians. Just for the record I have a couple of cook books written by 7th Day vegan cooks and was honestly afraid of animal products for years but am now low carb and try to consume ethically raised, grass fed protein
I had a big smile on my face the whole time: Theo ❤️🤗❤️💋
I still love keto 19 months in.
Awesome editing set up! Mine is pathetic lmao. -Emily
2:05 the sims 3! Not 4! You go girl!
Not saying we should never eat plants but Dr. Gungry thinks lectins are so bad but not didn't mention other antinutrients like oxalates, phytates and goitrogens🤷
Keto is all you need!
22.8 pure chunk. Dang now I want shrimp.
I like the book review stuff. I like canned goat milk in my AM coffee.
Interesting, Where can you buy such a product?
TH 101 i have seen them at the the regular grocery store in the baking section next to the evaporated or condensed milk
Love Theo! ❤️❤️❤️
Theo is the cutest!!! ❤❤❤
I’m here for Theo oh and Keto 🥰🥰🥰
I think Theo is 21.7lbs.
Is Theo a red head? He's so cute. I second the idea of a montage of Theo trying all kinds of foods. I would like to see him try lemons. :D
waiting for your recipe book ( Baby Keto).
Love your videos!!!!! Theo is the cutest.
Theo = Adorable!!!!
Nice future Keto Baby host.👍
😂some days I've eaten 320g of protein. 32g is half of one of my meals minimum 🍖
Alexa just tried to sign me up for the music subscription to play that song.......