THE PERFECT LEG DAY | gym vlog + thoughts on fitness industry

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TODAY’S WORKOUT
GLUTE FOCUSSED LEG DAY
🤍10 minute warmup
1 min Jog
1 min Walk
Repeat 5 times
🤍Dynamic Stretch
5 minutes
please pick weights that you can do a high volume of repetitions in
🤍Hip Thrusts
3 x 10-15
🤍Close Stance Split squats
3 x 10-15
*I use a 12 inch step up Matt or bench *
Make sure to do the same amount of sets & repetitions per side and start with your less dominant leg
🤍RDL’s
3 x until failure
The second and thirst set are B stance’d
🤍Kick backs
3 x 10-15
Slight outward rotation to target your side glutes
🤍Hip abductions
3 x failure
**Starting at a challenging weight and [with no breaks] lowering the weight every time you feel to much of a burn, until you’ve accomplished as many reps by the lightest weight as possible
🤍10 minute cool down stretch
#Gymvlog #legday #fitnessjourney #vlog